According to a report in the monthly issue of the International Journal of Cancer, 3.6% of cancer cases and 3.5% of cancer deaths are related to drinking.

The report said that researchers have found that there is a close positive correlation between long-term drinking and oral cancer, pharynx cancer, laryngeal cancer, esophageal cancer, colon cancer, rectal cancer, liver cancer, and breast cancer, and that drinking is also a cause of other cancers. one.

A moderate amount of alcohol can reduce the risk of heart disease, stroke, and gallstones.

What kinds of cancers can I eat and drink?

1, disease from the mouth into - esophageal cancer

After investigation and research, the following points have been discovered in causing esophageal cancer:

1 The lack of vitamin A, vitamin C and vitamin E.

2 The lack of certain trace elements such as molybdenum, zinc, magnesium, selenium, etc.

3 eat pickled and mildew foods. Carcinogens nitrosamines can cause a variety of cancers, among which dimethylnitrosamines, diethylnitrosamines and methylbenzylnitrosamines can be preserved meats and fish, crude fish Discovered in the dew.

In addition, in the dried radish, cornmeal, sauerkraut, and certain moldy foods, even sausages and beer are more or less present. In moldy foods, there are mycotoxins besides nitrosamines. These toxins can cause cancer and have a synergistic carcinogenic effect with nitrosamines.

4 Drinking and smoking can increase the incidence of esophageal cancer.

2, disease from the mouth into the stomach

According to epidemiological studies at home and abroad, the occurrence of gastric cancer may be related to the following factors:

1 delicious smoked foods: foods in the smoking process will produce a large number of PAH compounds, which contain benzopyrene and other strong carcinogens, it can penetrate the entire food. During the baking process, proteins decompose to produce carcinogenic ingredients at high temperatures, especially when burned.

2 Drinking water and food have high levels of nitrate and nitrite. Nitrates and nitrites may combine with amines in the human stomach to form nitrosamines, which is a strong carcinogen.

3 hi eat pickled foods.

4 eat mildew food, found that high incidence of gastric cancer in food and food areas are seriously contaminated by mold, even in gastric juice in patients with gastric cancer, also detected mold and its toxins.

5 Drinking: Alcoholism can damage the gastric mucosa and cause chronic gastritis. Alcohol can promote the absorption of carcinogens, damage and weaken the detoxification function of the liver.

3, disease from the mouth into - liver cancer

In China's coastal areas, especially in the Yangtze River Delta and the Pearl River Delta, the incidence rate is the highest. The relationship between the occurrence of liver cancer and diet is as follows:

1Aspergillus flavum contamination of food: The geographical distribution of liver cancer in China is basically consistent with the distribution of the contamination of aflatoxin. In regions where grain, oil and food are seriously contaminated by aflatoxin, the incidence and mortality of liver cancer are also high.

2 Water pollution: The extent of drinking water pollution is positively related to the incidence of liver cancer, suggesting that the polluted water contains cancer-promoting and cancer-promoting substances, such as blue-green algae toxin and humic acid.

3 alcoholism: alcoholism significantly damages the liver, can lead to malnutrition, liver cirrhosis, based on which can develop into liver cancer.

How to prevent cancer, how to scientific diet?

Add pickles when you eat

A Finnish study has shown that kimchi produces some anti-cancer compounds during fermentation. However, before pickling, please rinse the kimchi pot or pour the kimchi into an open container.

Eat cauliflower

Cauliflower is a kind of super anti-cancer food. However, Spanish studies have shown that heating microwave ovens can destroy 97% of the anti-cancer substances in cauliflower, flavonoids, so they should be steamed or eaten like fast food.

What to eat can add garlic

Garlic contains sulphur compounds that stimulate the body's immune system, prevent cancer, and have the potential to limit tumor growth. Two clove garlic can be crushed, then fry two tablespoons of olive oil tender, and then pour into the pot and cut into pieces of tomato, and finally gently stir and heat to make a pasta. The benefits of garlic do not have to say, lycopene in tomatoes can keep us away from colon cancer, prostate cancer and bladder cancer, olive oil can help absorb lycopene, stuffed with fiber pasta can reduce the risk of colon cancer . Not only that, the delicious taste will let you say it: it tastes great!

Although cooking methods such as frying and stir-fry can make delicious dishes, in the eyes of oncologists, such cooking methods may create more “carcinogens”, especially lung cancer, esophageal cancer, and intestine cancer, and unhealthy. The cooking method is relevant. To this end, Xu Hui, director of the Nutrition Department of Shanghai No. 6 People's Hospital, proposed several tips for avoiding carcinogen production during the cooking process. Recommended reading: Dietary anti-cancer cooking tips.

Eat melons every week

Cut open and store it in a container. Eat up a few pieces each morning. Cantaloupe is rich in carotenoids, which can greatly reduce the risk of lung cancer.

Eat kiwi

Kiwifruit is an anti-cancer, antioxidant fruit rich in vitamin C, vitamin E, and lutein.

Eat grapes but do not drink wine

Grapes are rich in resveratrol, but please eat grapes instead of wine, as wines may increase the risk of breast cancer.

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