Spring health should eat less sour foods and eat more sweet foods. This will help restore the body's spleen and stomach. Sugar syrup, like soup, has the function of nourishing moistness, here we give everyone a few ways to introduce sugar water, you might want to try tonic partners can try it!

Sweet potato Huai jujube sugar water

Raw materials: One sweet potato, 5 red dates (to core), 20 grams of Huai-shan tablets, 2 slices of ginger, amount of crystal sugar

Practice: 1, the dried red dates to nuclear, soaked in warm water for 10 minutes; Huai-mount tablets with clean water rinse, soaked with water for 10 minutes, if you exercise strange yam, to bring gloves to the skin to wash, cut into the same with the sweet potato Hob block

2. Sweet potatoes are peeled, washed, and cut into hobs for use;

3. Put the sweet potato, red dates, yam yam slices, and ginger into the bowl, inject 2 times of clean water, boil it, and use a low heat for 20 minutes until the raw material is soft enough.

4, add some crystal sugar boiled, Sheng can be eaten.

Function: This sugar water can enhance the immune results, delay the aging of cells, yam contains rich vitamins and minerals, red dates have spleen and stomach, sweet potatoes contain rich dietary fiber, especially when it is eaten in spring.

Jujube lily snow ear sugar

Raw materials: 50 grams of red dates, 30 grams of white fungus, 20 grams of lily

Practices: 1, water tremella picking small pieces into the pot, red dates to nuclear;

2, add all the raw materials to add water for a total of 45-60 minutes;

3, can add a little rock sugar when eating.

Function: qi nourishing, lungs, nourishing yin and beauty.

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