Cold and dry autumn and winter, our body has become "fragile" up, a little inattentive will have a cold, cough, lung disease, heart disease and other chronic diseases are also likely to relapse this season. Therefore, the fall should be properly "tonic."

In fact, the real “well-being masters” are not those rare Chinese herbal medicines or health products, but rather some very common ingredients around us. In particular, the following four kinds of fruits, as long as they are properly matched and eaten correctly, are called “Four Famous Names” on the autumn day.

Lotus seeds. Lotus seeds have a good nourishing effect. The ancients believed that it "enjoys the fragrance of pure air, and has the flavor of the crops, but it is also the fruit of the spleen." In the autumn, there are functions such as nourishing the body, strengthening the spleen and tonifying the kidney, and preventing diarrhea and solid. Not only can it help relieve insomnia, but also for those who are prone to cough, asthma, and other lung diseases, lotus seeds can also enhance immunity through the use of kidneys to achieve the effect of lungs.

The lotus seeds on the market are divided into red lotus seeds and white lotus seeds. The red lotus seeds have a harder texture, but they have better kidney and blood-supplementing effects. The white lotus seeds have a stronger taste and spleen effect. In addition to lotus seed porridge, red jujube lotus seed soup, tremella lotus seed meal and other traditional methods of food consumption, lotus seeds with heart tea to heart fire effect is better, lotus wine sparkling wine is more significant Gu Shen effect.

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