Li Qiu tonic eight taboos

Avoid disease-free

Disease-free and indiscriminate, not only increase expenses, but also harm themselves. Excessive use of cod liver oil can cause poisoning, long-term use of glucose can cause weight gain, increased blood cholesterol, easily induced cardiovascular disease.

Bogey is true

The principle of treatment of traditional Chinese medicine is to make up for the deficiency, not for patients with complications, it is not appropriate to use supplemental medicine, deficiency of yin deficiency, yang deficiency, qi deficiency, and deficiency of blood deficiency. Symptomically, medication can replenish the body, otherwise it will be counterproductive and will harm the body. Health care though

Unlike strict treatment, it should be divided into two categories: partial cold and partial heat. The chilly people are chilly and hot, and the hands and feet are not warm, and the mouth is light and phlegmatic. The loose stools and urine are long, and the pale tongue is fine. Those who are overheated have hot hands and feet, dry mouth, bitter taste, bad breath, dry stool, short urine, red tongue, and pulse. If you don’t discriminate between cold and heat, it’s easy to “fight the fire”.

Avoid more than good

Any overdose is harmful. It is unscientific to think that "taking more tonics, treating illnesses, and being disease-free." If you take too much ginseng supplements, you can cause bloating, not eating, and taking Vitamin C can cause nausea, vomiting, and diarrhea.

Avoid all

Animal food is undoubtedly a good agent in supplements. It not only has high nutrition, but is also delicious. However, meat is not easy to digest and absorb. If you eat for a long time, it is often overwhelmed by the elderly who have lost gastrointestinal function.

Some "by-products" of the digestion process, such as excessive lipids, carbohydrates and other substances, are often the cause of common and frequently-occurring diseases such as cardiovascular and cerebrovascular diseases and cancer. A light diet is not unsatisfactory, especially vegetables can not be ignored. The modern nutrition theory holds that fresh fruits and vegetables contain many vitamins and trace elements and are essential nutrients for the human body.

Avoid drug substitution

Medications are not as good as food supplements, and heavy drug foods are unscientific. Little do they know that many foods are also therapeutic drugs. Such as eating more leeks can treat high blood pressure; eat radish can Jianweixiaoshi, Shun Qi wide chest, phlegm and cough; eat yam can make up the spleen and stomach. Daily consumption of walnuts, peanuts, red dates, lentils, wolfberry, etc. are also tonic.

Avoid heavy "into" light "out"

With the improvement of the people’s living standards, many families are paralyzed every day and the meals are greasy. The acidic toxic substances produced after metabolism of these foods need to be discharged in time. The accelerated pace of life has caused many people to have regular or even irregular bowel movements.

secret. Therefore, in recent years, health experts have put forward a new concept of health care that focuses on "negative nutrition," that is, they pay attention to the discharge of human waste, reduce the retention and absorption of "intestinal poisons," and encourage the timely and smooth movement of defecation.

Avoid constant "make up" unchanged

Some people like to use their own tastes and special suits for a supplement, and then from the same years into the "partial eclipse", "preference", which is unfavorable to health. Because drugs and foods have both health care and side effects, long-term use and multiple servings will affect the nutritional balance in the body. Especially the elderly,

Not only does the function of the various organs have diminished in varying degrees, it needs to be fully and systematically conditioned, and there are also different needs for health-care drugs and food in different seasons. Therefore, it is necessary to make adjustments according to different circumstances.

Avoid more expensive

“Things are rare,” and those noble traditional foods such as bird's nest, shark's fin, and the like, actually have no peculiar therapeutic effects. However, ordinary foods such as sweet potatoes and onions have valuable therapeutic value. In addition, where diets have certain objects and indications, they should be determined according to the needs of diet, "what is missing, make up for what", do not use high and low points, especially the elderly group, should be practical and inexpensive Nourishing principle.

Vegetable Powder

Our organic vegetable powder mainly used dehydration technology. Dehydration vegetable powder remained most fiber and taste of fresh vegetables, so they are suitable to be added in sauce, stuff, pudding, yogurt and dessert. Some vegetable powder could be applied as pigment like red beet root powder. Some could be mixed with other super green powders to make health formula, kale powder and broccoli powder are always good choice for customers.

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