According to the Chinese people's habits, from the beginning of the winter to the winter solstice, it is a good time for the body to "supplement." Everyone calls them "make up the winter." The correct "replenishing winter" can make the body strong but keep it.

Commonly used "supplement" medicine prescription

1. Bazhen: Angelica, Rehmannia, Poria, Peony, Atractylodes, Poria, Date, Licorice.

2. Four Gods (also known as "four ministers"): lotus seeds, citrus seeds, yam, wolfberry

3. Four things: Angelica, Chuanxiong, peony, and yellow.

4. Unilateral: ginseng, angelica, Tianqi, Eucommia, etc.

Cooking method: Put the prepared Chinese medicine, such as bawei, four-flavor, two-flavor or blind, into a large pot. Then prepare poultry (chicken, duck) or wild bird (chicken, spotted quail, etc.), pig's leg (elbow), pork belly, kidney, squid, quail, etc., and then put it into a large pot and pour it into water. Use wine and slowly stew only with wine.

Cooked winter products, the active ingredients will seep through the soup, the cartilage in the meat will be soft to the entrance that is, the unique taste of Chinese medicine will be full of room fragrance.

Note: "Supplementing winter" is best performed in good physical condition, and should be avoided when suffering from a cold, fever or cough. However, the "four gods" are particularly mild in their medicinal properties, and they are nourishing and can strengthen the stomach. Therefore, even in the case of cold physical weakness, as long as there is some appetite, they should eat more.

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