The annual Gregorian calendar on September 7 or 8, the sun runs to 165 degrees yellow as white dew. On September 7, 2013, the weather was bright and white.

According to the "Monthly 72nd Settlement" Note: "In August, the yin gradually became heavy, and the dew was white and white." When the white dew began to cool, the white dew appeared on the vegetation. At this time, the summer has passed away and the heat is gradually disappearing. Most regions of China are extremely cool and elegant.

The change in the natural world is gradual. Bailu is a transition from hot to cold. It is the period when the yang gradually gets in, the yin gradually increases, and Yangsheng gradually turns into a yin-sheng. It is the season of mature harvest and the occurrence of human yin and yang metabolism. Yang Xiaochang long transition period.

Bai Lu season, fall, so in terms of health care, mainly to raise the lungs.

"Huang Di Nei Jing" said: The lung, the gas of this, also the place of the pimple. Its hair in the hair, it is filled in blood, is the lunar yang in the sun, through Qiu Qi, the autumn of the main lung. "The lungs are the officials of the phase, and the rule is the rule, and the rule is ruled out. The high-ranking ruler, Juzai Suke," says the importance of the lungs in the human body.

So, how should we raise lungs?

One, diet and lung health

1, eat more food, fruits and vegetables produced in the season.

The “healthy person” response to the concept of health is as follows: eat more food, fruits and vegetables produced in the season.

2, eat more sour fruits and vegetables in order to converge lung;

3, try to eat onion, ginger and Other pungent products, in order to avoid diffusing diarrhea.

Vegetables can choose fresh carrots, cucumbers, wax gourds, tomatoes, etc. Fruits should be eaten by Yang Sheng Jin Jin, such as grapes, watermelons, pears, bananas, oranges, coconuts, dates.

However, it should be noted that the spleen and stomach Deficiency people do not eat large amounts of melons and fruits after the beginning of autumn so as not to cause stomach and intestinal diseases.

4, more drinking soup, porridge, etc.

Drink plenty of water and drink porridge, light tea, vegetable soup, soy milk, juice, and other beverages, especially legumes.

Beans are rich in protein, can meet the body's metabolism, but also does not contain cholesterol, and many have the function of spleen dampness, is used in conjunction with this solar term. Yishi bean congee products are red bean, mung bean, black bean porridge, red bean porridge, lentil porridge and so on.

Autumn dry season, easy to hurt body fluids, can be appropriate to eat sesame, rice, glutinous rice, honey, dairy products and other soft foods to Yiwei Sheng Jin.

5, you can also use some Chinese herbs to nourish the lungs:

Such as cream, autumn pear cream and so on.

6, diet note: Do not eat too much cold drinks.

Second, exercise lung

1, increase lung capacity to raise lung

After dinner, walk slowly for 10 minutes. Then stand, feet apart and shoulder level, palms together, palms up, placed at 3 cm below the umbilicus, binocular head, body relax, inhale between the chest, abdomen, and then slowly exhale and relax For half an hour.

2, deep breathing lung:

Every day before going to bed or in the morning, lying on a bed, you can do abdominal breathing, deep breathing, then exhale, repeated 20-30 times, must be carried out slowly, help to exercise the physiological function of the lungs.

3, cleansing and nourishing the lungs can be used as a necessary supplement for the white-water season.

White dew season, dry climate, many people will appear dry lips, dry eyes, dry mouth and throat, dry skin, skin tarnish, constipation and other "dryness" symptoms, which need to prevent dry lungs.

The fur is the barrier of the lungs. Regular bathing is beneficial to blood circulation, and the lungs are in contact with the coat's qi and blood. Generally, the temperature of the bath in the autumn bath is preferably around 25° C. Before taking a bath, 30 minutes before drinking, drink a cup of salt and boiled water, and do not rub too much when taking a bath. Mainly for bathing.

Third, living health

1, clothing should be timely increase and decrease

There is a large temperature difference between morning and evening during the White Dew season, so be sure to pay attention to the cold when you go out in the morning and at night.

2, do not shirtless after bathing

After the white dew, cold air invaded. After bathing, the pores are enlarged, and it is particularly easy to be attacked by cold air. Therefore, care must be taken to avoid colds causing pneumonia.

3, try to turn off the air conditioner when sleeping

During this season, the temperature in the night in most areas in the north is suitable, and it is best to sleep at natural temperatures to prevent the cough caused by the air-conditioning wind.

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