Weight loss is a way of life. When you have such a lifestyle, how can you reasonably arrange a one-day diet? Here's your recommended fall health diet recipe book, guarantee you thin down. If you want to lose a few more kilograms, you must take it!

one:

1 bowl of breakfast mung bean porridge, 1 bowl of bean curd, 1 egg

Chinese harvest (a variety of raw vegetables dip sauce) 1 plate, glutinous rice glutinous half a dish, fried potato silk half dish, radish stew sirloin 1 bowl

Dinner served with a half-baked shrimp dish, half a dish of Sansen Japanese tofu, 1 dish of fried kale, 1 small beanie, or 1 corn cake

two:

Breakfast red bean rice porridge bowl, refreshing cake (Cucumber, carrot, celery plus spiced peanut), longan or jujube 1

Chinese-style tomato scrambled eggs, fungus mixed celery, fried fried wheat dish, rice bowl

Dinner spinach blood tofu soup, fried potato silk, salad cabbage heart

three:

Breakfast bowl of oatmeal milk, 1 tablespoon of dried meat, 5 longan

1 piece of Chinese smoked fish, 1 salad bean sprouts carrot kelp, 1 bowl of red bean dumplings, 5 jujube dates

1 salted egg for dinner, 1 dish of chicken feet, cold cauliflower, 1 bowl of purple rice porridge

four:

Breakfast a steamed corn, 1 poached egg, a glass of milk

Chinese beef tomato noodles (only eat half of the noodles), seaweed salad with carrots

Dinner bean soup with fish balls, sautéed loofah, grilled sweet potato 1

Fives:

Breakfast milk a cup, egg pancakes (not the middle of the crisp) 1

Chinese bean skin fried green pepper, cucumber mixed chicken, fried mushrooms, rape

Dinner garlic sauce mixed with beef sauce, chili fried bitter gourd, green pork soup fans

six:

Breakfast soy milk bowl, two slices of whole wheat bread, one egg

Chinese fermented bean curd spinach, preserved egg with tofu, vinegar cooked green bean sprouts, rice bowl

The dinner was fried with sesame seeds, dried shrimps with sea cucumber, yuba with cucumber, and a small bowl of red bean porridge.

Seven:

Breakfast red jujube corn mush a bowl, plain bun

Chinese cuisine ç„–lentils, tomato cauliflower, shrimp custard, half bowl rice

Spicy dinner, including a bowl of tofu, mushrooms, greens, kelp, chicken balls, etc.

Eight:

Breakfast sauce tofu, steamed egg tarts, half a taro

Chinese salad with broccoli, steamed fish, green bamboo shoots and bamboo shoots, rice bowl

Dinner salad green bamboo shoots, Mapo tofu, hot and sour shreds, a bowl of millet porridge

nine:

Breakfast pumpkin rice porridge, fried eggs, assorted pickles

Chinese braised beef, cold spinach, sauteed kale, half a taro

Dinner melon ribs soup, carrots, green peppers, potato silk, cold tomato sauce

ten:

A bowl of black sesame red bean porridge for breakfast, one for tea, and a salad with radish

1 bowl of carrot, white radish, 1 bowl of coriander and 1 sauteed bean curd

Dinner Red Jujube Black Chicken Noodle Soup 1 Bowl (Including several pieces of chicken, 50g dried noodles, 1 vegetable, several mushrooms

Weight loss precautions:

1. Enjoy food cooked with Chinese cooking

Poached diet: eat five consecutive days in the morning, at noon, boiled water at noon, eating all very suddenly, there are tofu, mushrooms, fungus, fans ... ... eat only one orange at night.

2, use low-fat vegetable oil cooking

Low-fat, sugar-free nutritional catering: Do not eat for four hours before bedtime, and find similar foods if not found in the menu. In addition to DIY can also directly outsource the amount if not specified, it is a cup of a bowl or a (small in size choice), if the beverage does not indicate, use more low-calorie low-fat sugar-free (both hot and cold).

3, meat would rather use roasted without fried

If you want to eat steak or meatballs, you would rather use it instead of using it! When using ground meat, it is best to use chicken instead of beef. Compared with pork, beef and other meats, chicken is obviously characterized by low fat and low heat, and the meat is also more refreshing and tender. Using any cooking method, with a variety of accessories can produce delicious dishes, and nutritious, almost can become the food of choice for dieters to intake animal protein.

4, eat normal breakfast, do not eat greasy

For example, if you eat a banana, you only have 8 calories to fill your stomach. More and more people do not eat breakfast recently, and the source of vitality of the day is breakfast, so it is instant and can be kept for a long time. The energy of bananas became the best food for breakfast. In addition, because bananas are low-calorie foods, even people who are losing weight can also eat without fear.

5, snacks choose fruits and vegetables with bowel function

Sliced ​​carrots, green peppers, cucumbers, broccoli, and celery can all be used as snacks and can be stored in the refrigerator at any time for snacking. This kind of bowel snack is very important, weight loss is not to disrupt your life, so you must squeeze out the time to lose weight, as long as you add some small snacks in daily life, you can easily maintain Slim body!

6, resolutely do not eat anything after dinner

In the daytime, the company always eats just enough to fill in, and the overtime work is only a simple work meal. After returning home at night, even if the mother has made a hearty dinner, she must refrain from eating in order to be slender. !

7, drink plenty of water, at least 8 cups a day

Drinking 8 glasses of water a day can magically reduce hunger, wash away excess body fat, keep the metabolism running smoothly, and the whole person is much more relaxed and refreshed, naturally losing weight.

8, once a week, indulgence diet

Give yourself a chance to indulge once a week, eat a piece of chocolate cake or a box of ice cream, so as to avoid long-term grievances will lead to the effect of depression or loss of appetite.

9, using noon to eat diet meals

Adhere to noon to eat diet meals, drink a box of skim milk, eat an egg, an apple. Breakfast and dinner are normally eaten on a seven-point basis and eat sweet foods. Oil intake control is good, naturally there is no excess fat.

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