When we go to the supermarket to buy brown sugar, we will find a variety of brown sugar. There is usually red sugar sold next to the brown sugar. We ask the waiter the difference between the two. They often can't tell why, so there is a sister with difficulty in choosing the disease. It often falls into the entanglements of red sugar and brown sugar.

In fact, red sugar is a kind of brown sugar. Compared with brown sugar, red sugar removes some honey from brown sugar, and the sugar content is higher and purer. However, the composition and efficacy of the two are basically the same. Both of them have been refined from sugarcane, most of them retain the sugarcane nutrients, sugarcane contains a variety of essential amino acids, such as lysine, citric acid, etc., these amino acids are synthesized human proteins, support metabolism, participate in The indispensable basic materials for human life activities have absolutely positive effects on promoting health. Unrefined red sugar and brown sugar retain more sugarcane nutrients and are more easily digested and absorbed by the body. Therefore, they can quickly rejuvenate and increase vitality.

Red sugar and brown sugar contain not only carbohydrates that provide thermal energy, but also malic acid, riboflavin, carotene, niacin, and trace elements such as manganese, zinc, and chromium, which are indispensable for human growth and development. Therefore, it is very beneficial for women who have a cold body or those who recover from serious illness to eat more brown sugar.

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