The standard of living of the material has improved, and the level of children's growth and development has also been significantly improved. However, obesity and the accompanying chronic diseases have become major health problems for children that cannot be ignored. For the first time last year, the City Women and Children Health Care Center screened preschool children in Tianjin for risk factors for chronic diseases. It screened 50,000 children aged 6 in kindergartens in Tianjin and found that 10.28% of obese children, 7.88% of children with abnormal blood pressure, and blood glucose Children with abnormalities accounted for 1.93% and those with high blood lipids accounted for 9.81%. Relevant investigations have found that uncontrolled eating habits, preference for snacks, and lack of exercise have become the main causes for young children becoming more and more obese. These fat people are in urgent need of adjusting their dietary habits, prescribing exercise prescriptions, and implementing health guidance to help them change their bad lifestyle.

[Parents have no choice but to worry about overweight children but they don't know what kind of control they should take]

"Fat fat point, just grow up."

"Look at this New Year, my baby is a lot of fat, really let him lose weight!" "It's not right, our niece is also fat, almost into a chubby pier ..." After the holidays, many parents of children in the next When children go to school, chat rooms have issued such sighs.

“The child went to school immediately, but now it’s already 60 kilos. When he was a little child, he felt that there was nothing he could do. He could watch his arm and his flesh on the side of a section.... don’t talk about physical education later. If you continue to walk this way, you should be out of breath. What can you do in the future?” Mr. Liu, who lives in the city’s Beichen District, said that when he talked about the child’s weight, his brows crinkled.

Mr. Liu said that although both of their husbands and wives are overweight, the children will have to add more words. “Actually, every day before school, we have eaten dinner in the kindergarten. When we get home, we are not hungry and we have to eat a big meal. We especially like to eat ham, hamburgers and pizza. Happy, but for a long time, watching the weight rise little by little would not be anxious to worry about it, but also often reminded the child to control the diet, tell him the fat bad, but the children simply do not go to mind, especially if the old man is next to It is because of the child's temperament that we don't have the heart to give him food, but if we really don’t eat it, we can watch him go on like this and we start to worry again...” Mr. Liu spoke out of his heart’s distress. .

In an interview, the reporter found that there are not a few parents like Mr. Liu who worry about children being overweight but do not know what kind of control methods they should adopt. For children's obesity, many times they do not want to control children, but helpless, strict control of the child's lack of enough food to affect development, had to be the child's own temper. Moreover, although many parents are aware of the fact that they are too fat for good health, most parents feel that their children are still young. Even if they are fat, they will not produce too much health risks like adults. "Fat fat point, grow up just fine." Parents of many obese children have expressed this idea.

[Real situation] There are "four highs" in kindergarten, and preschool children have adult diseases.

Did not wait to grow up, Xiaopeng Dun's disease came

"Fat boy! Fat girl! What a cute little baby!" People have long been accustomed to using such beautiful words to praise children. However, children's weight has become a society that needs to be controlled. The problem is that obesity causes children to appear "four highs" at a young age and suffers from adulthood.

Last year, the city’s Women and Children’s Health Center conducted the first screening of risk factors for preschool children’s chronic diseases across the city, and conducted on-the-spot physical measurements and fasting blood glucose and blood lipids tests for 50023 large-scale children in 654 child care institutions in 16 districts and counties across the city. Detected, detected 5147 obese children, the detection rate was 10.28%; 3944 abnormal blood pressure, the detection rate was 7.88%; fasting blood glucose was damaged 969 people, the detection rate was 1.93%; dyslipidemia 4909 people, the detection rate It was 9.81%, of which 3076 had abnormal total cholesterol, the detection rate was 6.13%, the simple triglyceride abnormality was 1593, the detection rate was 3.18%, and there were 249 abnormal blood lipids and the detection rate was 0.49%.

The City Women and Children's Health Center randomly selected blood pressure screening data from more than 7,000 of the children for further analysis and found that systolic blood pressure is commonly referred to as 3.6% of high-pressure children, and diastolic blood pressure is also commonly known as low pressure. Over 1.7% of children are high, and 2% of children are abnormal. The obese children were compared with non-obese children. Obesity children had an abnormal proportion of 29%, while non-obese children accounted for only 5.6%. In addition, the City Women and Children's Health Center randomly selected more than 7,000 children from 16 districts and counties for uric acid testing and found that the relationship between uric acid anomaly and the children's body shape was obvious. The proportion of obese children with high uric acid reached 27%. %, the proportion of high proportion of children with uric acid is 9.4%.

The reporter learned from the center that in recent years, monitoring results of the city's nurseries and kindergartens have shown that all physical development indicators of preschool children have increased, but the children's obesity detection rate has always been between 6% and 8%. Year by year, boys are significantly higher than girls, and the rate of obesity detection increases with the age of children. More noticeable is that although obese children are mainly obese, the proportion of mild obesity decreases with age, and the proportion of moderate obesity gradually increases, indicating that the degree of obesity is increasing.

Liu Gongshu, director of the Department of Child Protection and Guidance at the Municipal Women and Children's Health Center, said that following 1975, 1985, 1995, and 2005, this year the city will launch a comprehensive survey of the growth and development of the 0-6 year-old children in the city. This survey is conducted once every ten years and will not only include statistics on children's height, weight, chest circumference, and blood pressure, but also cover sexual development, bone density, and ferritin for the first time to further understand the health status of preschool children in the city. , take timely and effective measures to intervene. In 2005, the physical development survey of 0-6 years old children in urban and rural areas in the city showed that, compared with 10 years ago, the average weight of boys in this city increased by 0.51 kg and the height increased by 0.91 cm; the weight of girls increased by 0.46 kg, and the height increased by 0.81 cm. The mean increase in the average chest circumference of boys and girls was 1.04 cm. However, the obesity rate of children in this city increased with age, and increased significantly after age 5. The obesity rate in the 6-year-old group reached 15.6%; the detection rate of hypertension in children in the urban group of the city was 10.8%, and the detection rate of hypertension in obese children was even higher. Up to 30.3%.

Liu Gongshu said that the data and the status quo all point to an important point. Obesity has become a major problem affecting children's health. Obesity is related to diabetes, hypertension, hyperlipidemia, atherosclerosis and other diseases, and can directly cause children Periods of chronic diseases such as hypertension, dyslipidemia, and type 2 diabetes can also increase the chance of a child suffering from chronic diseases after entering adulthood. For example, childhood diabetes has increased significantly in recent years. The most important reason is that the number of obese children has increased dramatically, leading to the prevalence of “exclusive” type 2 diabetes in adults among children. There is a clear correlation between blood pressure in children and blood pressure in adulthood. The pathological changes in coronary heart disease, the most common fatal disease in adulthood, occur as early as childhood and are positively associated with increased plasma cholesterol and plasma triglycerides. The survey found that dyslipidemia is not exclusive to obese children, and some children with relatively uniform or even thin body types also appear. Most of them are due to unreasonable living habits and dietary patterns.

Increase physical activity to reduce obesity injuries

In addition to snacks, lack of exercise is also a major cause of childhood obesity. In recent years, children's physical activity has gradually decreased, and the possibility of obesity in children with normal weight has also increased. Once obesity occurs, the enthusiasm to participate in sports will be reduced, it will be more difficult to return to normal weight. Increasing physical activity can not only reduce weight, but also reduce the physical damage caused by obesity.

In response to the lack of exercise, experts suggest that parents should actively encourage their children to participate in various types of physical training organized by kindergartens. They should not help them escape because they are affectionate or feel that their children are small. At the same time, it is also possible to develop a sports plan for the family. Based on the child’s specific situation, we can gradually select running, stair climbing, skipping, kicking, swimming, and other sports. We guarantee a half-hour to one-hour exercise every day. To achieve the effect of exercise to lose weight.

Snacks are not forbidden to eat

Related surveys have shown that eating high-fat, high-fat, high-fat and high-calorie snacks is the main cause of obesity in most children, but -

Eating unrestrained, preference for snacks, lack of exercise make children become more and more fat. Related surveys also show that eating high-fat, high-fat, high-calorie, and high-calorie snacks is the main cause of obesity in most children. How should children treat their favorite snacks? Is preventing children from eating snacks in order to prevent obesity? How to eat snacks before they are healthy?

Child care experts told us that most of the children's favorite foods are not promoted by nutrition experts, and their snack structure really needs to be changed. From the perspective of nutrition and health, children’s food intake should be dominated by meals. Snacks cannot substitute for meals. If parents let their children choose to eat snacks when they are hungry, they cannot eat more than 3 times a day, and each time they eat Dinner is suitable for 1.5 to 2 hours.

In daily life, parents should try their best to help the children choose "original" health foods, develop the habit of drinking plenty of water, drink less sugary drinks, eat less street food, and fresh fruits and vegetables are the most recommended snacks. Internationally, low-sugar, low-fat, low-cholesterol, and high-protein are used as signs of healthy foods. In addition to this sign, low-level or non-chemical additives (such as artificial colors, preservatives, and monosodium glutamate) are healthy snacks. Its necessary conditions. That is, snacks should choose natural and fresh foods such as multi-choice milk, fruits and vegetables, and nuts. Among them, fruits and vegetables should eat fresh fruit as much as possible, and fruit can not be used as a substitute for fruit.

In addition, according to the developmental characteristics of children of different ages, there are different requirements for the time, type, and consumption of snacks. According to the "Guidebook for the consumption of snacks for children and adolescents in China," children aged 3 to 5 are recommended to avoid eating snacks for half an hour before bedtime so as not to affect the health of their stomachs and teeth. Drink plenty of water, drink less sugary drinks, and have more than 30% juice. Drinks can be properly consumed, and beverages or carbonated drinks with a fruit juice content of less than 30% are better off. For children aged 6 to 12 years old, it is recommended not to blindly follow the advertising selection of snacks; snacks are usually no more than 3 times a day, snacks and dinners are separated by at least 1.5 hours to 2 hours; more choice of fresh fruit, you can eat raw vegetables, milk, Nut snacks and so on. Children between the ages of 13 and 17 recommend eating snacks between meals according to their needs for exercise or learning as a supplement after feeling hungry, but in a way that does not affect the appetite and food intake of the dinner; at leisure parties, in front of the television, Prepare small packaged snacks in advance to avoid unconscious consumption of excessive amounts; drink less sugary drinks, do not drink alcoholic beverages; do not lose weight by eating snacks; eat less street foods.

Childhood obesity

60% of dietary factors

The child is the bright pearl of every family. Parents' care for food, clothing, housing, and transportation is in every possible way. What is the link that causes the child's weight to become heavier and heavier? According to experts, there are many factors that cause obesity in children, including genetic factors, dietary factors and exercise factors. According to survey results, genetic factors accounted for 45%, dietary factors accounted for 60%, and exercise factors accounted for 50%. This shows that diet is the leading cause of obesity in children.

A survey provided by the City Women and Children's Health Center shows that there are currently four major misconceptions in children's diets that need to be taken seriously by parents:

Misunderstanding 1: A single breakfast recipe. Breakfast is an important part of the energy and nutrition that children need to eat. It plays an irreplaceable role in the three meals a day. The survey shows that among children who eat breakfast every day, the proportion of boys is higher than that of girls, and the smaller the age, the higher the proportion. Half of the children who ate breakfast had unscientific arrangements, single types of food, and unbalanced nutrition. Only about 30% of parents paid attention to nutrition when preparing breakfast.

Misunderstanding 2: Snacks take over. Snacking snacks is a prominent expression of children's bad eating behavior, and most children have this nature. Fruits, biscuits, candy, snacks and puffed foods are all snacks that they often eat. Some parents' attitudes towards children's preference for snacks have been taken into account and their attitudes have been neglected. As a result, children have irregular eating habits, gluttonous snacks and aversion to food, and there is a phenomenon of using snacks instead of staple foods.

Misunderstanding 3: Beverages become necessities of life. Carbonated drinks, fruit juices, jellies, yoghurts, etc. have become the mainstream of children's consumption. Although excessive intake of fruit juices and carbonated drinks will affect children's growth and development, many children develop habits of preference for drinks from the age of one or two. Children's obesity has a lot to do with uncontrolled drinking.

Myth 4: Fast foods increase appetite. Every Saturday and Sunday, some parents would like to make a wish to their children: “Quickly finish homework and take you out to eat fast food today.” This kind of “boiled food” reward will make your child’s appetite more and more high, and his mouth will eat more and more. According to statistics, 9 of the children surveyed had eaten fast food. However, fast foods are high-energy, high-fat foods that can provide 4900-7500 joules of energy at one time, which is equivalent to 42.5% to 112.5% ​​of the standard for all-day supply.

At present, snacks sold on the market are varied, making it difficult for parents and children to choose the right food. Child care experts classified the various types of snacks, such as sweets, meat, cereals, beans, vegetables and fruits, milk, nuts, potatoes, beverages, and cold drinks on the market, into specific categories and classified them into “red lights”. Food, yellow light foods, green light foods are three levels, and parents and children are advised to choose snacks accordingly.

Green light food

“Green Food” is a regular snack that can provide certain energy, dietary fiber, calcium, iron, zinc, vitamin C, vitamin E, vitamin A and other essential nutrients, but also avoid excessive intake of fat, Sugar and salt are healthy snacks.

Such as: boiled eggs, sugar-free or low-calorie oatmeal, boiled corn, whole wheat bread, whole wheat biscuits, soy milk, baked soybeans, bananas, tomatoes, cucumbers, pears, peaches, apples, citrus, watermelon, grapes, pure fresh milk Pure yoghurt, melon seeds, almonds, pine nuts, hazelnuts, steamed, boiled, baked sweet potatoes and potatoes, unsweetened freshly squeezed orange juice, watermelon juice, and celery juice.

Yellow light food

"Yellow light foods" are snack foods that can be eaten properly, including foods and beverages that are rich in nutrients but contain certain fats, added sugar, or salt.

Such as: dark chocolate, beef slices, preserved eggs, ham, sauce duck wings, minced meat, brine eggs, fish, cakes, moon cakes, strange broad beans, dried beans, dried seaweed, dried apples, raisins, cheese, milk Tablets, amber walnuts, peanut pods, salted cashews, sweet potato balls, dried sweet potatoes, fruit (vegetable) beverages with a fruit juice content of more than 30% (such as coffee, hawthorn drink, amaretto, lactic acid drinks, etc.), fresh milk ice cream, Fruit-flavored ice-cream.

Red light food

"Red light food" refers to snack foods that are restricted to consumption. Most of these foods are low in nutritional value and contain high-fat, high-sugar, and high-salt foods and drinks, and lack other nutrients that the body needs. Regular consumption of such snacks increases the risk of overweight and obesity, high blood pressure, and other chronic diseases.

Such as: marshmallows, toffee, jelly beans, fruit candy, plum candy, fried chicken, fried chicken wings, puffed food, chocolate pie, cream sandwich biscuits, instant noodles, cream cakes, canned, candied dates, carrots, apple tarts , condensed milk, potato chips, cola, ice cream, ice cream, etc. (Finish)

Hose Reel Cart

Hose Reel Cart,Portable Hose Reel Cart,Commercial Hose Reel Cart,Industrial Hose Reel Cart

NINGBO QIKAI ENVIRONMENTAL TECHNOLOGY CO.,LTD , https://www.water-hose-reel.com