Many mothers are doing calcium supplements for their children, but calcium supplements are a lot of dietary taboos. Many people don't even know that once they violate these dietary taboos, calcium supplements will be in vain. Do you know that calcium supplements are available? Which taboos? Then go to Xiaobian to see it!

Phosphorus

Incarnation: carbonated drinks, coffee, burgers, French fries, pizza, animal organs

Disclosure: Phosphorus is one of the culprits in the loss of calcium. The ratio of calcium to phosphorus in a healthy body should be 1:0.5. Only in this environment can calcium be absorbed by the body and play its due role.

However, you are often unable to resist the temptation of Coke and Hamburg, but also can not do without coffee, fast-food pizza, or even love to eat the internal organs of animals. These may be foods with large amounts of phosphorus, if they have been ingested. More often, it leads to a disproportionate proportion of calcium and phosphorus in the body.

In this way, excessive phosphorus will drive calcium out of the body, allowing you to eat more calcium supplement foods will not help.

Against the enemy trick: Please magnesium to help. Calcium and magnesium are just like twin brothers. They always appear in pairs and the ratio of calcium to magnesium is 1:0.5, which is most beneficial to the absorption and utilization of calcium.

Therefore, calcium supplements should be supplemented with magnesium-rich foods such as nuts (such as almonds, cashews, and peanuts), soybeans, grains (especially rye, millet, and barley), and seafood (tuna, shrimp). It is a good choice.

Second, high protein

Incarnation: Lots of foraging, excess soy products

Unveiled: High-protein diet is the key cause of osteoporosis, intake of 80 grams of protein a day, will result in the loss of 37 mg of calcium, excessive intake of large fish and large meat, the body of excessive decomposition of fatty acids will be very easy with calcium In combination, "pulling" calcium is excreted together.

Against the enemy trick: "Liulant element balance" is a good way to improve the utilization of calcium. For example, adding some tofu when stewing fish, vitamin D in fish can greatly promote the body's absorption of calcium in tofu. Similarly, put some carrots when stewing lamb, boiled with beef and tomatoes, etc., are good ways to add calcium.

Third, phytic acid, oxalic acid

Incarnation: Almost all vegetables

Revealed: Just said the impediment to the absorption of calcium by leeks, we immediately have to find vegetarian troubles. Since the killer is hidden in almost all vegetables, does that mean we can't eat vegetables?

For people who are accustomed to meat and vegetables when they eat, there is no harm in ordering more food, but beware of long-term vegans!

There is too much oxalic acid and phytic acid in your vegetables. Excess oxalic acid and phytic acid will combine with calcium and form substances that are not absorbed by the intestines. This is why vegetarians often get "cartilage" and "osteoporosis."

Against the enemy: vegetarians should try to pick some low-oxalate vegetables to eat, such as cabbage, broccoli, etc. These vegetables can provide a large number of easily absorbed calcium and contain more vitamin K, which can promote the strong bones, and thus Greatly reduce the risk of fractures.

Before eating a large amount of oxalic acid spinach, celery, you can first boiled with boiling water, so you can go out a considerable part of oxalic acid.

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