Most of the summer vacations are hot and hot weather, which makes people feel no appetite and do not like to eat. In addition, because of the relative freedom of time, many students have broken the dietary rules. Some parents worry about their children's health. They want to make good use of the holiday to make up for their children, but they can't do their own thing and make up their bodies.

So what kind of food is simple and easy to do, but also to ensure that the nutritional balance and light taste, to meet the physical needs of students, but also suitable for summer consumption it? Tsinghua University teachers took great pains to study a lot, and ultimately prepared for the students Ten kinds of the best porridge.

1, preserved egg lean porridge: glutinous rice 150 grams, preserved eggs 2, 50 grams of lean meat, fritters 25 grams, 5 grams of salt, a little chicken. Bring it to a boil for 20 minutes and then cook it on low heat for 20 minutes. This porridge is soft and delicious, easy to digest, salty and delicious, black and white.

2, white fungus and ginkgo porridge: 150 grams of glutinous rice, white fungus 20 grams, 50 grams of ginkgo, wolfberry, a little salt. Wash the white fungus, soaked with cold water to the root, torn into small flowers, ginkgo with hot water over the cut in half, slow fire boiled porridge, then add white fungus and ginkgo, boil Serve. This porridge color is elegant, can qi lung, health beauty.

3, Sanxian sea cucumber porridge: 150 grams of rice, sea cucumber 100 grams, 50 grams of fresh shrimp, chicken breast meat 25 grams, green onion, a little salt. Wash glutinous rice, sea cucumber, fresh shrimp, and chicken meat. The sea cucumber and shrimp should not be cooked for too long, and should be boiled in porridge until it is ready. This porridge is delicious and has a high protein content.

4. Yam porridge: 150 grams of glutinous rice, 200 grams of yam, 50 grams of Chinese wolfberry and white sugar. Wash glutinous rice, yam peeled, washed and cut into small pieces, and gently cook for 30 minutes until it becomes porridge-like. This porridge is soft and refreshing, it can eliminate fatigue, blood and eyesight.

5, pumpkin millet porridge: 100 grams of millet, 100 grams of rhubarb rice, 500 grams of pumpkin, sugar amount. Peel the pumpkin and cut it into small pieces. Wash the two pieces of rice and put them together in a pot. Stir over the simmer for 20 minutes. This porridge is smooth and delicious, helps sleep, and is suitable for a bowl of dinner.

6, pumpkin shrimp rice taro porridge: 150 grams of rice, taro 500 grams, 500 grams of pumpkin, 50 grams of shrimp, salt, a little salt. Peel the squash with a squash and dip the pork with hot water, chop the simmered shrimp and simmer for 30 minutes. This porridge is smooth and sticky and has the effect of intestines and convenience.

7, Wuren porridge: 100 grams of rice, peanuts, walnuts, sesame seeds, pine nuts, seeds 50 grams each, sugar amount. Bring together the pot and cook together. This porridge color is full of flavor, has the function of replenishing vital energy and spleen and stomach, and can supplement the protein needed by the human body.

8, lotus lily porridge: 150 grams of rice, lotus 50 grams, 50 grams of lily, fresh carrots amount. Shred the carrots, cook them together with glutinous rice, lotus seeds and lilies for 30 minutes. The porridge is sweet and sweet, it can help the stomach and make up the spleen, and it has a good effect on indigestion and loss of appetite.

9, fungus jujube porridge: 150 grams of glutinous rice, black fungus 30 grams, jujube 20, raisins, crystal sugar amount. The fungus soaked for half a day torn, then use glutinous rice, jujube porridge, until boiling, add fungus, rock sugar, boiled into porridge. This porridge can regulate the lungs, regulate the stomach, nourish yin and nourish the stomach, replenish qi and blood, and replenish brain and strengthen the mind. It is suitable for high school candidates.

10, black rice rice porridge: 100 grams of black glutinous rice, red beans, mung beans, Coix Seed, lotus seeds, longan, lily, jujube 50 grams each, brown sugar rice wine a little different. After washing red beans, mung beans and barley, soak in water for one night. Cook red beans, mung beans, apricot kernels, boiled lotus seeds first, then add black rice and other broths. This porridge is sweet and delicious, nutritious, suitable for all ages.

Beauty Care

Microneedle Roller,Ice Roller For Face,Ice Ball Face Roller,Ice Roller Face Massager

Ningbo Prestigeplus Commodity Co.,Ltd , https://www.prestigemedics.com