For the elderly, the most feared is the formation of cerebral thrombosis, because it is the main cause of stroke and cerebrovascular blockage. There are many causes of cerebral thrombosis, including diet, emotions and other factors, so in the usual life, good middle and old people should start from these aspects, in order to effectively avoid the formation of thrombosis. In recent years, the incidence of thrombosis has become higher and higher, and the onset age has become younger and younger. We must adjust our diet.

1, limit fat

For the middle-aged and the elderly, it is necessary to pay attention to restricting the intake of fat foods in daily life. Such foods are the main cause of cerebral thrombosis. It is better to reduce the total fat in the daily diet and increase the unsaturated fatty acids, but for all types of animal fat foods should be avoided. This type of diet can help the elderly to effectively control the increase in cholesterol, thereby maximally protecting the blood vessels.

In addition, when cooking food, we should also pay attention to it. It is better to use vegetable oil instead of animal oil, such as soybean oil, peanut oil, corn oil, etc. This can better protect blood vessel health and prevent various cardiovascular and cerebrovascular diseases.

2, control the heat

In the daily diet, the elderly should pay special attention to controlling the total calories of the daily three-meal diet, which can also prevent and treat thrombosis. A large number of studies have found that if the intake of total dietary calories is effectively controlled, blood lipids can be effectively reduced, and in addition, the body weight of obese or overweight patients will also decrease. For the middle-aged and elderly people, it is best to maintain normal weight, which is also very important for cardiovascular and cerebrovascular health.

Therefore, in the ordinary life of this part of the population must pay attention to, it is best to pay attention to ensure the light diet, such as eating more cabbage, celery, edible mushrooms and other foods, in order to effectively reduce blood fat and protect blood vessel health.

3, protein foods

In order to better prevent the formation of thrombosis, besides paying attention to keeping the diet light during normal life, there are also foods that contain protein in the normal life. After controlling the amount of fat in the diet, more supplements of protein are very important at this time so that the nutrition needed by the human body can be maintained. There are many ways to get protein, such as lean meat, peeled poultry, fish, tofu, dried tofu and other foods, these foods are rich in protein.

While taking protein, special attention should be paid to avoiding all kinds of fat. Although the protein in these foods is also very rich, there are also a lot of fats and cholesterol. Excessive consumption is bound to cause thrombosis.

4, limited salt

In the daily diet, we must pay special attention to controlling the intake of salt, especially for those who suffer from high blood pressure. If excessive intake of salt, it may lead to increased blood pressure, and even induce various complications. Therefore, the daily diet, the amount of salt to be small, it is best to use a low-salt diet, the daily intake of salt should be controlled at about 3 grams.

There are many ways to prevent cerebral thrombosis. These are the easiest and most effective methods in daily life. In addition, experts also reminded that you should drink plenty of water in your daily life. This can reduce the blood concentration and thus effectively prevent thrombosis.

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