The correct order of taking a meal: eat appetizer salad first

Whether it is Chinese or Western style buffet, it is ceremonial to eat cold dishes first. The salad must first eat vegetables and then eat seafood. This is because both foods are nutritious and have low calories. If you first eat big, fatty foods such as pork knuckles and pork roast, it is very likely that you will not be able to eat at the back. Second, the ingredients of salad dishes are more fresh than braised and fried dishes. When you eat cold dishes, you can choose more sour, spicy, mustard flavor dishes, can solve tired appetizers. Vegetarian dishes can be picked more than half, and only three or four can be served.

Second, the correct order of taking meals: Many people think that eating soup before eating a buffet is very healthy, in fact, not completely

Because the soup in the buffet may contain a lot of salt and fat, if it is Western-style soup, the fat will be more, and before eating the staple food, it is easy to full.

The correct order to take meals three: hot dishes are the most important part of the table, but do not choose too much

It is recommended that food should be selected according to the type of food. Fish, shrimp, beef, chicken and other meats should preferably only be taken in two types, each of which should not exceed two pieces. For veggies, one or two types should be used. Tofu, yuba and other soy products can also be selected. We must first eat vegetarian food, then eat half a vegetarian, and finally eat large pieces of meat, such as steak, pork chop and so on.

The correct order of meal four: start eating hot dishes must match the staple food

Before may have eaten a lot of fish and shrimp and seafood, urgently need the carbohydrates in the staple food to help digestion. In addition, hot dishes tend to have a strong flavor. If you eat too much, you may feel thirsty and have a bad stomach. Eating light staple foods will calm your stomach and reduce salt and fat intake. The staple food is preferably coarse grains, such as corn rice, steamed buns, steamed yam, etc., and the varieties can be mixed. But it must be light, do not eat fried rice, fried packets and other oil and salt.

The order of the correct meal taking five: Many people like to eat fruit before they start eating. In fact, when eating a buffet, it is best to eat while interspersed with fruits.

First of all, many fruits, such as papayas, oranges, and pineapples, are rich in carotenoids and are eaten together with fat-containing dishes and are more easily absorbed by the body. Secondly, the acidity of the fruit in the fruit has an appetizing and greasy effect. If you want to eat more, you may add some sour kiwi and orange in the middle.

Correct meal ordering six: dessert is the perfect end of a meal

Those who do not need strict heat control can choose a small bowl of white fungus soup, red bean ice, sweet fruits and other calorie-less desserts, which will help digestion.

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