In early pregnancy, mothers will have all kinds of physical discomforts, such as morning sickness and dizziness, but you can't relieve this discomfort during pregnancy by using drugs. At this time, you need to relieve them by eating these foods. Now. Let's take a look at what kind of food is in the end!

1, the best anti-emetic food - lemon and potatoes

Morning sickness is one of the most unpleasant and common reactions of pregnant women, and it causes considerable suffering for pregnant women. Choosing foods suitable for pregnant women has good anti-emetic effects. Nutritionists believe that lemons and potatoes contain multiple vitamins, which is particularly suitable for pregnant women.

2, the best miscarriage vegetables - Spinach

Spinach is rich in folic acid, and its folic acid content is as high as 350 micrograms per 100 grams of spinach, ranking first in vegetables. The greatest function of folic acid is to protect the fetus from neurological malformations such as spinal cord division, hydrocephalus, and brainlessness. Therefore, experts believe that early in the two months should eat more spinach or take folic acid tablets. At the same time, a large number of B vitamins in spinach can also prevent common pregnancy complications such as pelvic infection, mental depression and insomnia in pregnant women.

3, the best drink - green tea

Green tea is the "rich ore" of trace elements, and zinc is one of the most prominent elements in the development of the fetus. According to the determination, under the same circumstances of the recipe, pregnant women who drink green tea often consume zinc more than 14 milligrams per day. In addition, green tea contains more iron, so Changyin green tea can prevent anemia.

4, the best anti-premature food - fish

Danish experts have shown that eating fish often has the effect of preventing premature birth. Pregnant women in the Döhler Islands in Denmark have an average pregnancy duration of more than 5 days longer than other regions. The secret lies in the fact that the proportion of fish in the diet is relatively large. Therefore, experts speculate that certain special fatty acids in fish play an active role. Because of the prolonged pregnancy of pregnant women, the average birth weight of infants is 107 grams higher than that of other regions, laying a good foundation for future development. Therefore, pregnant women should eat more fish.

5, the best snacks - seeds

Pregnant women outside of meals can eat a little snack to broaden the supply of nutrients. Experts recommend a little bit of sunflower seeds, such as sunflower seeds, watermelon seeds, and Pumpkin seeds. Sunflower seeds are rich in vitamin E, watermelon seeds contain more linoleic acid, and linoleic acid can promote fetal brain development. The advantage of pumpkin seeds lies in the comprehensive nutrition, protein, fat, carbohydrates, calcium, iron, phosphorus, carotene, vitamins B1, B2, nicoric acid, etc., and the balance of nutrients is beneficial to the body's absorption and utilization.

6, the best sour foods - tomatoes, bayberry, cherry, grape, citrus, apple

Pregnant women are often interested in sour foods, and pregnant women can benefit from eating sour. After pregnancy, the placenta secretes a type of villus gonadotropin which can inhibit the secretion of gastric acid, leading to decreased activity of digestive enzymes, weakening the appetite of pregnant women and reducing digestive function. Eating acid is therefore a remedy for such reactions.

At the same time, the development of the fetus, especially skeletal development, requires a large amount of calcium, but the formation of bones under calcium deposition can not be separated from the sour food. In addition, sour foods can promote the absorption of iron in the intestines and are beneficial to both mothers and fetuses.

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