Today, Mang is a ninth solar term in the 24th solar terms. Mang farming is a "busy" word. Xiaomantiantian, Mang species rushed. Mangongmang species, even income and species, people are also like, there are scattered.

So, how does Mang grow health?

Mang how to health?

During the Mongol season, the middle and lower reaches of the Yangtze River in China began to enter the rainy season, with persistent rain, increased rainfall, rising temperatures, very humid air, and very hot weather. Various items were prone to mildew, mosquitoes began to breed, and they could easily spread diseases.

According to this climate feature, the following aspects should be noted in this period of fitness and health:

1, feel comfortable

In terms of mental conditioning, one should maintain a relaxed and happy mood and avoid irritation and depression so that the air can be allowed to flow freely and vent freely.

2, get up late to get up early

In daily life, we must follow the seasonal characteristics of long nights and short nights, sleep late and get up early, properly receive sunlight, but avoid direct sunlight, and take precautions against sunstroke, so as to comply with vigorous yang, which is conducive to blood running and boosting spirit; Take a nap, time is 30 minutes to 1 hour is appropriate to relieve fatigue and conducive to health.

3, clothes to wash

After Mount Mang, the hot weather at noon, people easily sweat out, clothes to wash frequently.

4, take a regular bath, but can not immediately take cold showers when sweating.

In order to avoid the heat stroke, after Mounting, it is necessary to take a bath, so that the skin can be loosened, and “yang heat” is easy to vent.

Don't take a bath immediately when sweating. There is an old saying in China that “sweat doesn’t get wet” and if “wet out of wet, it’s acne.”

5. Don't sleep in the open air or in the open air because you are greedy for coolness.

After entering the Mount Mang, although the weather has been hot, but because our country is often affected by the cold air from the north, the temperature in some areas is still sometimes unstable.

For example, in the Northeast China, temperatures below 4°C sometimes occur in this period, and in northern China, temperatures of around 10°C may occur. Even in the lower reaches of the Yangtze River, temperatures below 12°C have appeared. Clothes should not be collected prematurely and should be worn when necessary to avoid coldness.

6, diet should be light

Historically, health care providers believe that the summer diet should be improved. From a nutrition perspective, light diet plays an irreplaceable role in health.

It also warns people not to eat too salty or too sweet. Over-salt diet, excessive sodium ions in the body will increase blood pressure, and may even cause cerebral vascular dysfunction.

Too much sweets can easily cause the accumulation of intermediate products such as sucrose, while sucrose can cause hyperlipidemia and high cholesterol, and severe cases can induce diabetes.

7, Mang season, drink more

The metabolism of the human body is vigorous in summer, and sweat is easy to leak. It is easy to consume gas and injure the body. Therefore, more tea is consumed.

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