Today is the kind of summer solar terms. What is good to eat at this time? How should the daily diet be properly arranged? If you haven't noticed it yet, it's better to continue to look down on the diet plan and food recommendations on the Mans solar terms. There may be something for you.

Mang kind of diet plan

Bittersweet: Generally, the bitter foods have the functions of clearing away heat, removing heat, nourishing yin, and inserting into the heart and spleen and stomach. After passing through the stalk, we can properly eat bitter foods such as bitter gourd, lotus seeds, Chinese kale and buckwheat. Such as lettuce, lettuce, etc., which are of great benefit to the human body.

Drink acid: sourness can sweat, diarrhea, dampness, some sour fruit has the effect of refreshing Qi, thirst, such as ebony, hawthorn, lemon, grape, strawberry, tomato, pineapple, mango, kiwi and the like Because of its modest supplements, it can also prevent excessive sweating and consume gas. You can also drink juice, but you can't use drinks instead of water. Drinks such as soft drinks and cola contain more saccharin and electrolytes. These substances can cause bad irritation to the stomach and can affect digestion and appetite.

Eating porridge: The ancient medical scientist Li Shizhen proposed that porridge is the best summer diet. Mung beans, lotus seeds, lotus leaves, reed rhizomes, lentils, etc. can be added to glutinous rice porridge. After cooling, the effect of spleen-stomach and sputum-heat can be increased. In addition, glutinous rice red bean porridge heat and spleen, Lishi Yanggan, melon porridge replenishing gastrointestinal, Sheng Jin Chufan, are good with.

Qingbu: “Qingbu” does not mean that one can only eat vegetables, fruits, and the like, nor is it the pursuit of absolute food and food. In fact, “Qingbu” emphasizes on nourishing, but it is only supplementing and revitalizing the function of relieving summer heat. For example, duck meat is characterized by its enthusiasm, heat and heat, and nourishing yin and nourishing the stomach. Spleen tonic, dampness effect. In addition, the loach, its excellent characteristics of high protein, low fat, known as "water ginseng", can play a role in Buzhongyiqi, detoxification beauty.

In addition, there is also a kind of food that is recommended for everyone.

Mang kind of food recommended

Qingmei: In the south, every year, May and June, is the season when plums mature. In the three countries, there was an allusion to the theory that “Ome is used for wine and heroes”. Ome contains a variety of natural high-quality organic acids and rich in minerals, with a unique nutritional health functions such as net blood, intestine, blood fat, fatigue, beauty, regulate acid-base balance, and enhance human immunity. However, most of the fresh plums are sour and astringent, and they are difficult to be directly imported. They need to be processed before they are eaten. This kind of processing is the process of cooking plums.

Squid: When the fish is approaching the spawning stage, the body has accumulated a lot of fat and nutrients, the body is plump and strong, so the taste of the meat is the most delicious and it has a sweet feeling. The warm and humid climate in summer is suitable for drinking squid soup, which will help dampen the appetite and reduce water loss. From the nutritional point of view, carp is rich in high-quality protein, minerals and vitamins, easily digested and absorbed, including children, pregnant women, the elderly, including all types of people are suitable for eating.

Mulberry: Chinese medicine believes that mulberry sweet and sour, slightly cold, into the heart, liver, kidney, with a liver and kidney, Sheng Jin Runchang, black eyes and other effects, attending Yin deficiency caused by dizziness, tinnitus, heart palpitations , irritability, insomnia, Yaoxisuanruan, premature graying, dry mouth, dry stool, embolism. Mulberry into the stomach, can supplement the lack of gastric juice, promote digestion of gastric juice, enter the intestine can promote the secretion of intestinal fluid, promote gastrointestinal motility, and thus have the benefit of strengthening and strong. Regular consumption of mulberry can improve eyesight and relieve symptoms of dry eyes.

Glutinous rice: glutinous rice, known as "Coix seed" in Chinese medicine, "Shen Nong's Herbal Classic" will be listed as top grade, it can cure warts, benefit stomach, eliminate edema, spleen and stomach, Jiufu light weight Qi. Glutinous rice is cool and subsidence, which is a commonly used diuretic hydrating agent. It is best to use glutinous rice and soak in water or soup to drink.

Mang diet and stomach, the above diet plan and food for your reference.

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