90% of human brain development is done in the fetus, newborns and infants. Iodine and thyroid hormone play a decisive role in the development and proliferation of brain cells during this period. Iodine is the raw material of thyroid gland to make thyroid hormone, and it is an essential nutrient for the normal development of brain tissue. Iodine deficiency affects the normal development of human brain tissue. Mild or severe iodine deficiency can affect brain development and impair the development of intelligence.

In critical times, the growth of brain nerve cells is essential to rely on thyroid hormones. In order to make enough thyroid hormones, the thyroid gland needs enough iodine. If any degree of iodine deficiency occurs during this period, it will easily lead to cretinism (lung disease), manifested as mental retardation, short stature and severe illness. Life can not be self-care, not to school, its life is very short.

After the key period is over, can I do iodine supplementation again? Experts believe that the brain that is affected during the development period will no longer be able to reach normal levels. In other words, the problem of brain dysplasia caused by iodine deficiency in the key period is not recoverable. Once it is formed, it is regrettable for a lifetime. Therefore, this disease is only detected early and treated early.

How to detect early iodine deficiency babies

As a child's mother, first of all, we should pay close attention to whether the baby's body, daily life and movements are abnormal. Especially in the severe wards of endemic goiter, where the "rough neck" is prevalent, special attention should be paid to newborns.

If you find that the baby is crying after birth, weakness, hoarseness, abdominal distension, reluctant to suck or sucking when feeding, frequent constipation, the brain is larger than the average baby, the skin is cold, edema, and the skin is yellow for a long time And so on, when the baby usually wakes up, there are very few movements or movements on the hands and feet. Even after a few months, he will not look up, stand up, climb, etc. Don’t think of these as the “heart-saving” of the baby. "Not mischievous" and "non-entangled," but should pay great attention to whether the baby has the possibility of hypothyroidism and should go to the hospital for early diagnosis.

The biggest characteristic of children with thyroid hypothyroidism caused by iodine deficiency is that it gives people the feeling of “honesty” from birth, often where adults put him, and he honestly stays in place, even for hours. Do not move somewhere. Sometimes an adult doesn't feed him or feed him in time. He won't be noisy because of hunger. .

What is the principle of iodine supplementation for key populations? Women of gestational age, pregnant women, mothers, infants aged 0 to 2 years, and school-age children are the key replenishers. The first is that pregnant women and lactating women should pay attention to iodine supplementation. The internationally recommended standard for iodine nutrients is 200 micrograms per day. Below this standard, iodine malnutrition occurs. Pregnancy and lactation women, in addition to eating the right amount of iodized salt every day, but also eat more kelp, seaweed, shrimp and other foods high in iodine content.

The daily dietary iodine supply recommended by the Nutrition Society of China was 40 micrograms for the 0-6 months and 50 micrograms for the months from June to December. The iodine in breast milk, infant formula, and milk was sufficient. 1 to 7 years old 70 micrograms, 7 to 13 years old 120 micrograms, 13 years old to adults 150 micrograms, daily eat iodized salt 3-6 grams, and then often eat iodine-containing foods such as kelp, seaweed, seaweed, etc. There will be no shortage of iodine. Eating too much iodine may cause iodine goiter, normal children eat daily iodized salt, there is no need to add iodine. Just add iodized salt to buy a reliable, into the container with a lid, tightly; after cooking, put salt, in order to avoid the volatilization of iodine.

Therefore, mothers must seize the best iodine supplementation stage from 0 to 2 years of age, and apply scientific and effective iodine supplementation to babies to promote their baby's healthy growth.

1, Breastfeeding can replenish iodine

The important stages of healthy human brain development are mainly in the period of 0 to 2 years old. The babies in December are the period in which the development of the brain is most prosperous. Since the vast majority of dairy products in the supermarket are generally low in iodine content, simply relying on the baby to drink these dairy products cannot meet the baby's demand for iodine. Therefore, if you want to ensure that your baby's brain and physique are able to develop well, iodine supplementation is the best method for replenishing iodine in the milk. If mothers only take enough iodine, the baby naturally will not have iodine. Lack of situation.

2, formula food can make up iodine

In addition to the above-mentioned breastfeeding is a good way to supplement iodine, it is also a safe and direct and effective method to supplement the iodine element in baby's body development by adding iodine to baby formula. In the existing baby special formula foods, such as infant formula rice powder or infants and young children specializing in drinking milk, generally have added enough iodine elements to form a delicious nutrition that can be easily absorbed by the baby's body and can supplement the baby with enough iodine. Food, let the baby eat healthy and happy, so that my mother can see the baby happy to enjoy food, happy to add the body's iodine element!

3, seafood can be iodine

Salt comes from the sea, and people usually like to add salt in their food, both to season and to supplement the body's iodine. This also means that many foods in the sea are rich in iodine and can meet the body's iodine mononutrients. For example, the kelp that we usually like to drink in mung bean kelp in sugar water has the reputation of “king of iodine”. In every 100g of kelp, it contains an average of 240mg of iodine, while the baby's daily requirement of iodine is 50mg. Giving the baby the right amount of kelp sugar can also play a role in iodine supplementation. There are marine foods rich in iodine such as marine fish and seaweed. Mothers can arrange delicious iodine dishes for their babies 1 to 2 times a week through their ingenuity and creativity.

All in all, scientific iodine supplementation can help your baby's intelligence grow to a higher level. Conversely, unscientific iodine supplementation can only make your baby's health hurt. Therefore, mothers must master this degree before they can guarantee their baby's health. grow healthy!

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