Is there any way to lose weight? I believe that many people want to lose weight, but don't want to be tired or have too much time to lose weight. How can this be done? In fact, as long as you pay more attention to diet you can play a role in weight loss. Below, it's better to understand how to eat and how to lose weight.

Eat 7 kinds of food for dinner to lose weight

Cucumber: Cucumber contains 98% water, vitamin B beta-carotene, and a small amount of sugar, protein, calcium, phosphorus, iron and other essential nutrients. Due to the fact that cucumber contains a substance called "propionic acid," it inhibits the conversion of sugar to fat. Therefore, it is generally accepted that eating cucumber has a weight-reducing effect. Modern medical research shows that cucumber enzymes contained in fresh cucumbers can effectively promote the body's metabolism, expand the skin's capillaries, promote blood circulation, and enhance the skin's redox effect, so cucumbers have a cosmetic effect. At the same time, cucumbers are rich in vitamins, which can provide sufficient nutrients for the skin and effectively fight skin aging. Cucumber contains fine cellulose, which can promote intestinal peristalsis and facilitate the excretion of feces in the body. Nutrient-rich cucumbers are good for "cleaning up" the body's rubbish, and eating it helps prevent kidney stones.

Banana: The arginine contained in the banana can stimulate the growth hormone in the human body, thus preventing the body from aging and accelerating the body fat burning. Sleep is the best time to grow hormones in the body, so it is better to eat bananas at night. In addition, it also contains a variety of trace elements and vitamins. Among them, vitamin A can promote growth, increase resistance to diseases, and is necessary to maintain normal fertility and vision; thiamine can resist beriberi, promote appetite, aid digestion, and protect the nervous system; riboflavin can promote normal human growth and In addition to the smooth development of bananas, serotonin and melatonin, it also contains magnesium, which has the effect of relaxing muscles. Friends who have a lot of work stress can eat more. Vitamin A contained in bananas can enhance the resistance to diseases, maintain normal fertility and vision needs; thiamine can resist beriberi, promote appetite, help digestion, protect the nervous system, riboflavin can promote normal human growth and development. Bananas also promote gastrointestinal motility, laxative, lungs and cough, detoxification, help digestion and nourishing. Bananas are easy to digest and absorb, and they can be eaten with peace of mind from children to the elderly and provide balanced nutrition. Bananas are low-calorie foods that can be eaten even by those who are losing weight.

Yogurt: The most active period of the human intestinal tract is between 22:00 and 2:00 pm. After eating yoghurt after dinner, it can effectively improve the intestinal environment, and it is best to eat 3 hours before bedtime. After the fermentation, the protein of the milk is still preserved, and the calcium content is not lost. The yogurt is also better than other calcium sources for calcium supplementation. What surprises women who lose weight most is that the B-vitamin, an important element of burning fat, will increase after fermentation. Yogurt has a strong sense of satiety, a special diet, and nutrition is also very rich, both carbohydrates, fat, protein, there are so many vitamins, heat is not high, so a small drink before meals Cups can reduce your meal intake. Even yoghurt can be used to fill a few generations of meals. Yogurt contains a large number of active lactic acid bacteria and short-chain fatty acids, can promote intestinal peristalsis, thereby treating constipation and reducing weight.

Persimmon: The persimmon has high nutritional value and is rich in sucrose, glucose, fructose, protein, carotene, vitamin C, citrulline, iodine, calcium, phosphorus, iron, and zinc. The persimmon contains a large amount of persimmon powder and red tannin, which is eaten on an empty stomach in the morning. The stomach acid will interact with it to form a clot, which is called “stomach persimmon stone”, which will seriously affect digestive function and should be eaten after a meal or at night. Chinese medicine believes that it is slightly cold and astringent, and it belongs to the lungs and the large intestine. With lungs and phlegm, heat and fluid, astringent intestines only expectorant, spleen and stomach, fluid intestines, cooling blood to stop bleeding and other effects. However, the persimmon is cool and should be eaten less. Rich in carotene, riboflavin, vitamins and other trace elements. Persimmon is rich in pectin. It is a water-soluble dietary fiber and has a good laxative effect. It is good for correcting constipation and maintaining normal intestinal flora growth. Persimmon is particularly suitable for people who lose weight and consume more energy. It has anti-inflammatory and swelling effects, can improve blood circulation, promote tendon inflammation and recovery of trauma.

Natto: Natto contains all the nutrients (not better than meat) of non-transgenic soybeans, plus special nutrients added after fermentation, containing saponin, isoflavones, unsaturated fatty acids, lecithin, folic acid, dietary fiber, calcium, iron , Potassium, vitamins and a variety of amino acids, minerals and more than 100 kinds of species, vitamin K2, dioxin and other important nutrients, suitable for long-term consumption and maintenance of health.

Honey: honey contains only trace vitamins, including vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin C, vitamin D, vitamin K, niacin, pantothenic acid, folic acid, biotin, choline and so on. Among the nitrogen-containing compounds are proteins, quinones, amino acids, and the like. It also contains invertase, catalase, amylase, oxidase, reductase and other enzymes, and contains acetylcholine. Ash mainly contains magnesium, calcium, potassium, sodium, sulfur, phosphorus, and trace elements such as iron, copper, manganese, and nickel. Organic acids contain citric acid, malic acid, succinic acid, formic acid, acetic acid, and the like. Fructose and glucose in honey are easily absorbed by the body. The calorific value of 1 kilogram of mature honey is 3,280 kcal. Honey can not only promote the activity of the intestinal motility, it contains vitamins and minerals can supplement the human nutrition, as well as conditioning the role of the stomach, take away the body's toxins and improve constipation. In particular, brewing a cup of honey with warm water before going to bed, in addition, add some fruit and vegetable juices, such as cucumber honey water, the effect is better.

Almonds: The nutritional value of almonds is high. Almonds are rich in unsaturated fatty acids that are good for heart health; antioxidants such as vitamin E can prevent diseases and premature aging. Chinese medicine believes that almond glycosides are flat. In the lungs, large intestine. There are lung function, cough and asthma, laxative and other functions. Therefore, like dried fruits such as almonds, in fact, can lose weight, many people have misunderstanding, thinking that eating will grow fat and the like. Almonds are very nutritious and contain protein, fat, carotene, B vitamins, vitamin C, etc. They not only help reduce blood fat, but also reduce hunger and have a certain effect on weight maintenance.

In addition, protein and dragon fruit also have a weight loss effect, continue to look at it.

Protein diet recipes

Protein Walnut Shortcake

Materials: 36 grams of protein, 36 grams of walnuts, 18 grams of sugar powder, and 18 grams of low powder.

Practice: Walnuts need to be roasted first with 150 degrees 10 minutes, hand-cooked into the size of the coriander kernels. The protein is almost dry and the sugar is sieved into a low powder. The walnuts are poured into the mixture and mixed together. Place a little space on the baking tray and do not swell. Bake at 150 degrees for 25 minutes, then change to 120 degrees for 30 minutes.

Orange crisp

Materials: Protein 80 g, sugar 40 g, sugar powder 80 g, corn starch 20 g, fruit powder 10 g, lemon juice 1/2 tsp.

Practice: protein sugar hit dry foam. Sift in sugar powder and corn starch, and mix gently with a spatula. Add lemon juice and mix well. The oven is preheated 110 degrees, mid-level, about 60 minutes.

Protein coconut balls

Materials: Coconut silk 80g, coconut silk 10g (stained surface), milk powder 20g, low-gluten flour 20g, protein 2, fine granulated sugar 50g.

Practice: Coconut silk and milk powder, low-gluten flour, fine sugar, evenly mixed. The protein is broken up with chopsticks (no egg beater is needed, otherwise excessive foam will be generated). Pour the protein into the first step of the mixture. Stir by hand to make a uniform dough. Take a small piece of dough and pound it into small balls about 2.5cm in diameter. Roll the ball in the coconut silk and let the surface of the ball evenly coated with shredded coconut. Put the balls in a preheated oven, 150 degrees, 25 minutes.

Almond protein cake

Materials: 120 grams of protein, 60 grams of fine sugar, 40 grams of low-gluten flour, 60 grams of almond powder, 150 grams of powdered sugar, and the amount of blueberry jam.

Method: The protein is beaten until it is wet with foam at a medium speed of the mixer, and fine sugar is added to continue the hard foaming. The low-gluten flour, almond powder and powdered sugar were sifted and slowly added to the method 1 and stirred evenly. Spread the roasting pan into the baking tray, and immediately insert the recipe 2 into the embossing bag. Use a flat mouth to squeeze out the round foam on the roasting tray, place it in the oven top, and bake for 8 minutes at 180°C.

Dragon fruit diet recipe

Dragon fruit salad

Ingredients: 180 grams of dragon fruit, 25 grams of lemon salad dressing, 50 grams of orange juice.

Method: First peel the skin of the pitaya fruit, cut it into small pieces, put it into a container for use, then pour the orange juice around the dragon fruit, and finally pour the lemon salad dressing on it.

Pitaya glutinous rice cake

Raw materials: 1 dragon fruit, 8 ebony, 150 grams of green melon, 200 grams of glutinous rice cake, and moderate amount of honey.

Practice: First peel and cut the dragon fruit into pieces, and then go to the nucleus, and then put the cucumber and rice cake into the container of the dragon fruit, and finally add honey.

Orange incense cow

Ingredients: 400g steak, 1 dragon fruit, 1 orange, a little ginger, 1 small pepper, 1/2 teaspoon ground pepper, 1 teaspoon starch, 1 tablespoon orange juice, 1 tablespoon vegetable oil, 1 tablespoon honey, moderate amount of oyster sauce, 2 tablespoons of water starch, amount of parsley.

Practice: First cut orange peel into filaments, steak meat cut into squares, and then marinated with black pepper, starch, orange juice, cut dragon fruit, hollowed out with a baller, chopped peppers, ginger cut In the silk, the orange peels and takes the meat, then burns the red pot with the fire, adds the vegetable oil, the beef, the honey, the oyster sauce, the ginger, the chili, then adds the orange meat, the orange peel, pours in the water starch thicken, finally puts the dragon fruit ball namely can.

Dragon fruit yellow peach sago

Raw materials: Amount of pitaya, yellow peach and sago.

Practice: First cut the dragon fruit in half from the middle, dig out the flesh inside with a digging ball, and then cut the yellow peach into small pieces, boil the sago, then add the dragon fruit, yellow peach material and cooked sago FAW. Put into the dragon fruit shell, and finally add sugar water or coconut milk.

Although dietary weight loss is simple, we must choose the right one for you.

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