Increasing outdoor sports can not only prevent and control obesity, but also greatly reduce the incidence of myopia.

On the occasion of the 27th "Chinese Student Nutrition Day" on May 20th, the "Blue Book of China Children and Teenagers' Nutrition and Health Report 2016" was officially released.

Since 2006, the Chinese Student Nutrition and Health Promotion Association has organized experts to write the “Children and Adolescent Nutrition and Health Report” Blue Book every year and distributed it to the whole country. This year's Blue Book mainly introduces diet, exercise and health, and encourages students to use “52110” as The goal is to regulate living habits and cultivate a healthy lifestyle.

Obesity in children and adolescents, severe situation in myopia

The report shows that from 1985 to 2014, over the past 30 years, the rate of obesity detection among students in our country has shown a rapid growth trend. Among them, the detection rate of urban male obesity has increased from 0.2% in 1985 to 11.1% in 2014. In addition, the male prevalence rate of obesity is higher than that of female students, and male students grow faster. Cities are higher than rural areas, but rural areas have a larger increase. Obesity leads to a higher risk of hypertension. In 2014, the detection rate of high blood pressure in normal and obese students was 4.96% and 17.86%, respectively, a difference of nearly 3 times.

The situation is more serious is the student's vision, the report shows that from 2005 to 2014, the detection rate of poor vision in our country's students continues to increase, the rate of poor vision in urban students is higher, but the rate of poor vision of rural students grow faster.

In 2014, the detection rate of urban students was close to 70%, while that of rural areas was close to 60%. The detection rate of poor eyesight in the low age group increased more rapidly, and the bad eyesight showed a trend of younger age.

In this regard, Professor Ma Jun, director of the Peking University Institute of Child and Adolescent Hygiene, believes that there are many factors that contribute to overweight and obesity in children and adolescents, but the main reasons include lack of nutrition and health knowledge, unbalanced energy intake and consumption, and high-energy foods such as oils. Fried foods, sugar-sweetened drinks, etc. eat much more, but less exercise and more static time.

"It is recommended that children and adolescents adjust their dietary structure, eat more fruits and vegetables, eat less high-energy foods, and do not drink sugary drinks; at the same time, they must increase outdoor sports and perform outdoor sports for more than one hour each day." Ma Jun said, "Increase outdoor sports not only Preventing and controlling obesity can also significantly reduce the incidence of myopia, delay the occurrence of myopia, and reduce the incidence of high myopia.”

Implementing a healthy lifestyle of “52110”: not drinking sugary drinks

To improve the physical quality of children and adolescents and nurture a healthy lifestyle, the Chinese Student Nutrition and Health Promotion Association, together with the Chinese Concern for the Next Generation Working Committee and other organizations, jointly initiated the initiative “52110, Healthy and Healthy”.

This year, "Healthy and Healthy Line - Healthy lifestyle diet and sports: '52110'" is mainly based on the concept of the World Health Organization, and is based on the research and development of the "Student Major Disease Prevention and Control Technology and Related Standards" Apply research results to cultivate students' healthy lifestyles and standardize their daily behavioral goals so as to promote the health of children and adolescents.

The "52110" behavioral goal is mainly:

5: Primary and middle school students should eat 5 adults each day in fist-sized vegetables and fruits. Vegetables refer to cooked or chopped lettuce leaves, about 300-500 grams, and about 200-400 grams of fruit.

2: The time for the brain, playing electronic television, and using electric games does not exceed 2 hours per day.

1: Should exercise more than 1 hour per day for moderate or high intensity exercise.

1: Eat 1 serving of meat per day. A portion of meat, about 80-110 grams, is equivalent to the size and thickness of an adult's palm (not including fingers).

0: Do not drink sugary drinks.

To promote the implementation of the “52110” behavioral goal, the Chinese Student Nutrition and Health Promotion Association has launched a series of initiatives. According to Meng Wenru, deputy secretary-general and director of the office of the Promotion Association, this year, the China Student Nutrition and Health Promotion Association and the Chinese Concern for the Next Generation Working Committee jointly named 44 Model Schools for Student Nutrition and Health Education, and the China Student Nutrition and Health Promotion Association. The China Dairy Association has jointly named the "National Student Drinking Milk Program Promotion Model School" 47, and the "National Youth Nutrition and Health Knowledge Contest" organized by the Chinese Student Nutrition and Health Promotion Association and the China Education Association Sports and Hygiene Branch has organized an outstanding organization. 50 award-winning schools.

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