We all know that wolfberry is a good nourishing ingredient that can have the health effects of clearing the liver and eyesight, nourishing yin and moisturizing the lungs, nourishing the kidney and benefiting the essence. There are also many ways to eat wolfberry, such as drinking water, porridge, and drinking. Dishes etc. But we need to remind everyone that everything has two sides, and so does it. Here are some of the side effects and diets of wolfberry.

The three major side effects of scorpion:

First, Yin crowds eat wolfberry easily get angry

In summer, people with yin deficiency should pay attention to the amount of wolfberry, because wolfberry is sweet, mild, and excessive use can cause flaming, especially when raw.

Second, excessive consumption of many problems

Zongzi is suitable for those who are physically weak and have poor resistance. However, taking the process must be long-term adherence, eat a little every day, to be effective, wolfberry fruit contains betaine, amino acids, carotene, vitamin B1, B2, C, calcium, phosphorus, iron and other ingredients. It is good for human health, but we must pay attention to the amount of use. Excessive consumption of tweezers can cause people to get angry, nosebleeds, and even cause eye swelling and discomfort.

Third, eating wolfberry has taboo

Although wolfberry fruit has good nourishing and healing effects, it is not suitable for all people. Because it warms the body very effectively, people with a fever, body inflammation, and diarrhea are better off.

Because the effect of warming the body is very strong, people with high blood pressure and temperament are too impatient, or people who ingest large amounts of meat on weekdays cause flushing, fever, body inflammation, and diarrhea. .

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