The basic terminology of TCM, which is characterized by weak temperament, is also known as lack of temperament and weak spleen and stomach. Mostly due to eating disorders, overwork, and anxiety, chronic illness caused by temper damage. Schizophrenic and less bloating, abdominal distention, especially after eating, loose stools, body fatigue, less gas lazy words, pale complexion, body weight loss, edema and so on.

Spleen qi deficiency, also known as lack of temper, weak spleen and stomach. Mostly due to eating disorders, overwork, and anxiety, chronic illness caused by temper damage. Schizophrenic and less bloating, abdominal distention, especially after eating, loose stools, body fatigue, less gas lazy words, pale complexion, body weight loss, edema and so on. These manifestations reflect two aspects of pathological changes, one is the attenuation of spleen transport function, spleen lost health movement, subtle non-cloth, water in the wet stop, it is satisfied with abdominal distension, loose stools; spleen out of transport, water flooding, so the limb edema. Second, lack of blood and biochemistry, spleen main limb muscles, lack of temper, limb dystrophy, so limb fatigue; blood deficiency, lack of gas, so lack of energy, less gas lazy words, body weight loss, pale complexion of different ages, temper The clinical manifestations of deficiency syndrome are different. Infants and young children have a deficiency of temperament. They often have indigestion, vomiting, belly bloating, body weight loss, and pale complexion; those who are frail or have serious illnesses are often physically and physically weak. Burnout addicted to lying, or weight loss fatigue, low voice, pale complexion. "Su Wen Fang Sheng decline": "Spleen Qi is the dream of a diet, when it is the dream to build a house." "The source of diseases, the internal organs of the five internal organs disease princes": "The lack of temper, then the limbs do not have, after the leak No food, no vomiting, no bloating, bowel and bowel, but also a deficiency of temper."

Temper weakness is a common physique, and temper damage is great for the body, but many friends do not know how to make up their temper. Today, it is better to take a look at what foods are bad for temper.

What kind of food is good for my temper?

1, jujube

Sexual warmth, sweet, is a regular food, it has the effect of gas and blood, ancient physicians commonly used in qi deficiency patients. "Don't record" said that it was invigorating and powerful. The Tang Dynasty food doctor Meng Yun Yi Yun: jujube make up for lack of gas, cooking gastrointestinal, fat first in the gas. Therefore, people with qi deficiency should use jujube to smash and eat better.

2, sticky rice

The nature is flat and sweet, and it can fill in and replenish qi. As early as in "Don't record", there is a record of the main Qi, the Tang Dynasty food doctor Meng Ye also cloud: glutinous rice temperature, Qi. Qing Wang Mengying also hailed glutinous rice porridge as a soup for the poor. He said: The poor suffer from mutism and they use thick rice soup as their substitute. Qi deficiency should eat it regularly.

3, dog meat

The temperature is warm and taste is salty, and it can supplement the qi and qi. It is better for those who have qi deficiency and spleen deficiency or kidney deficiency or deficiency of lung or yang. "Japan-Japan Herbal" cloud: Dogs make up stomach, aphrodisiac, warm waist, knees, and labor. "Medical Forest Ministries" also said that the dog's lungs, Gu Shen gas. Especially in autumn and winter food is better.

4, bird's nest

The nature is flat, sweet, helpful to qi tonic, yin tonic the role of the lungs, especially for qi deficiency and lung deficiency. "Ben Cao Zai Xin" once said that it was a great help. "Food Taboo" also has records of bird's nest aphrodisiac and Qi. "Digest" also pointed out: bird's nest, performance qi, where the spleen and lungs are weak, and all those who are in the air should be appropriate, but also can be a solid form, the table vigor and sweat fear of the wind, the best service.

5, Huang Hao

Sexual lukewarm, sweet, but also very commonly used in traditional Chinese medicine Qi Chinese medicine, is commonly used in civil qi food. A lot of medical books call it Huang Qi. "Bencai seeking truth" believes that: Huang Qi is the most important of qi and all kinds of drugs. According to the habits of medical practitioners, Huangqi is often given along with Codonopsis pilosula or heterophylla or ginseng, so the power of qi is better, and qi deficiency is more suitable for food.

6, ginseng

Warm, sweet and bitter, it is the most commonly used traditional Chinese medicine for qi, and it is also known as qi food. It can make up vitality. In "The Theory of Pharmacy," it says that it is not enough to make up for five dirty air. "Medical Kai" also believes that ginseng cure spleen and stomach yang deficiency and lung breath, short gas, less gas, fill vitality. Consumption of ginseng by people with qi deficiency is quite effective. It is more appropriate to eat qi deficiency and yang deficiency or spleen or lung deficiency.

7, cherry

Warm, sweet, both qi and blood, but also make up the spleen and kidney. "Southern Yunnan Materia Medica" records: Cherry cures all Xu Zheng, can fill vitality.

8, grapes

The nature is flat, sweet and sour, is a kind of blood and fruit complement, in addition to the beneficial role of gas, the ancient medical literature also believes that grape has spleen and stomach, benefits liver and kidney, strong bones and muscles. Such as the "Ben" said it is invigorating. "Southern Yunnan Materia Medica" believes that the grape is filled with blood. "With the interest of home diet spectrum" also recorded: qi, Zishen liquid, Yigan Yin, strong bones and muscles. Therefore, all those who are accompanied by deficiency of kidney, lung deficiency and spleen deficiency should eat it.

Spleen has 4 small tricks

Toe grip

Standing or sitting posture, place your feet flat, close to the ground, shoulder width, and the toes can practice the combination of traction and relaxation to form elastic alternating stimulation to the meridians.

Toe picking

You can take a little time each day, practice using two-toed and three-toed objects, or consciously move your toes while sitting or lying, and persevere. Gastrointestinal function will gradually increase.

Pull toe

Repeatedly toes to pull up or pull down, at the same time with massage the second and third toe between the toes.

Massage toes

Indigestion and those who have bad breath and constipation should massage in the direction of the toes in order to achieve the purpose of diarrhea stomach fire; on the weak spleen and stomach, diarrhea, can massage the direction of the toes.

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