Now people have good living conditions, go out for entertainment every day, drink alcohol every day, and eat some greasy food. Causes your body to become worse and worse, especially for some single people. After drinking, they don’t have a glass of boiled water to drink. It’s only your stomach that hurts you. Today we recommend several stomach-enhancing foods. Let's study and study together.

1. Cabbage

Cabbage has been hailed as a natural "stomach dish". It helps digestion and thirst, and it can promote the secretion of gastric juice and protect the gastric mucosa. People with bad stomachs, especially those suffering from gastric ulcers and duodenal ulcers, can drink cabbage juice, drink one cup a day, and add a small amount of honey to eat, which is very helpful in promoting ulcer healing.

2, sweet potato

Eat sweet potatoes can make up the spleen Qi. According to former old people, the sweet potato supplemented the stomach, the stomach was warm, and the fat was dirty. Righteousness raises the stomach, the food can be accumulated, and the bowel can lose weight.

3, pumpkin

The pectin contained in the pumpkin can adsorb bacteria and toxic substances and play a role in detoxification. At the same time, pectin protects the stomach from irritation and reduces gastric ulcers.

4, cabbage

Kale is one of the best vegetables recommended by the World Health Organization. It is also known as a natural "stomach dish." Vitamin K1 and vitamin U contained in it can not only resist gastric ulcers, protect and repair gastric mucosal tissues, but also keep cells in the stomach active and reduce the risk of lesions.

5, carrots

Sexuality is sweet, and Chinese medicine believes that it “inflicts breathlessness on the stomach, benefits the spleen and phlegm, moistens the gastrointestinal tract, maintains five internal organs, and has the effect of healthy food”. Rich in carotene can be converted into vitamin A, can regain one's eyesight, strengthen resistance, and prevent respiratory diseases. Carotene is fat-soluble, and it's best to cook with meat and it tastes better.

6, spinach

Sweet and cool, can moisturize and nourish the liver, benefit the stomach, and pass through constipation. "Herbal Materia Medica" contains: "Lee's five internal organs, through the stomach, hangover poison." Spinach can promote stomach and pancreas secretion, increase appetite, help digestion; rich cellulose can also help intestinal peristalsis, facilitate bowel movement. However, high levels of spinach oxalate impede calcium absorption and should be avoided with tofu, seaweed and other high-calcium foods, or lightly licked before cooking to remove oxalic acid.

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