The autumn weather began to gradually turn cold, so during this time the diet also needs to be adjusted slightly. The following Xiaobian will introduce to you several weight-reducing recipes to help you quickly achieve the purpose of controlling food calories, then take a look What to do during the weight loss, to help everyone quickly lose weight and success.

Pigtail Lotus Seed Soup

Material: one pig tail, seven red dates, eight grains, two dried lotus seeds 2

practice:

1. A pig's tail is hot in the boiling water and rinses; red dates are washed and dried lotus seeds are soaked for 2 hours;

2, pig tail soup: 3 liters of water plus onions, ginger, cooking wine a little, into about 1.5 liters of soup;

3, filter out the soup, the red dates, lotus seeds into the soup and simmer for half an hour; pig tail marinated sauce garlic can eat;

4, jujube lotus soup can be sweet, can be y, add sugar or salt on their own deployment. Filter out the soup and put the red dates and lotus seeds in the soup and simmer for half an hour.

Houttuynia jujube tea

Material: Houttuynia (dry) 75 g, red dates cut 15 capsules, water 7 mugs

Practice: Put all the ingredients into the pot, add water, boil over the fire, and cook for 20 minutes over low heat. The cooked Houttuynia will be filtered out, leaving juice water on it.

Folk diet recipes, Houttuynia diet weight loss principle: Houttuynia is "King of herbs", also known as folding ear root, smelly grass, dog ears, etc., kneaded leaves have a fishy smell, but the smell of aromatic after drying, Fresh products can be eaten with vegetables. Houttuynia slightly cold, there is heat, detoxification, diuretic, swelling, soft stools, adjust blood pressure, eliminate toxins and other effects. It has a strong diuretic effect. It dilates the capillaries, increases the blood flow of the kidneys and the secretion of urine. Therefore, it is used for quality urinary tract infections. ......

Everyone should not think that they can eat snacks. As far as possible, eat as much as possible. The northern sisters may hear very little of this stuff, and the southern sisters often see this, so the southerners can buy some fresh fish and grass and eat cold dishes. It is very convenient. .

Cashew nuts

Ingredients: 2 cashew nuts, 2 pounds of shrimp, salt, sesame oil, a little diced green onion, 1 protein, 3 tablespoons of oil

practice:

1. The cashews are cooked in oil until they are ready; the shrimps are washed to the mud and the water is drained;

2, the salt, sesame oil, diced green onion, protein mixing evenly; shrimp soaked in practice 3, put refrigerator for 1 hour;

3. Heat the oil and extinguish the flames, drain the excess seasonings in the shrimp and put them into the oil to stir and brew.

4, then the oil filter, shrimp and cashew mix.

Walnut oil lettuce

Ingredients: one for cabbage lettuce, one tablespoon for oyster sauce, two for walnuts, and three tablespoons of oil

practice:

1, wash the lettuce with water filter;

2, walnuts dry fried on a small fire, fry after frying;

3, from the pan, the fire quickly stir fry lettuce for 1 minute, dipped in oyster sauce, change the medium heat and cook for 3 minutes;

4. Place the lettuce in a bowl and sprinkle the walnut crumbs.

Papaya fried beef slices

Ingredients: 1 papaya, 2 beefs, 2 sauces, proper amount of cooking wine, 3 tablespoons of oil

practice:

1, raw beef slices add soy sauce, cooking wine, pickled for half an hour; papaya seeded diced;

2. Heat the oil from the pan, marinate the beef slices and stir fry for 40 seconds.

3, the beef Sheng out, filtered oil return to the pot; papaya d in the oil quickly stir a few;

4. Put the papaya into the plate and the beef slices on the papaya. Private home advice: You can use ripe papaya in the oil, but do not fry too long.

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