Many people will be shivering when they are cold in winter. Eat warm food to help the body resist cold.

One, red dates

Autumn and winter preferred red dates tonic, autumn and red dates are Ziyin Runzao, should be lung qi Qingbu food, if with white fungus, lily, yam, together for food, better efficacy.

Second, yam

It can be eaten as a staple food and contains high-quality protein and starch. The two nutrients can be rapidly decomposed into heat in the human body, thereby increasing energy for the body and playing a role in cold resistance. It is especially suitable for elderly people and children with poor health and poor resistance to keep warm.

Three walnuts

A kind of snack that office workers generally like, containing 40% to 50% of fat, most of which are unsaturated fatty acids, have the effect of lowering cholesterol and preventing arteriosclerosis and hypertension. Walnut kernels are also rich in phospholipids and vitamin E. They have the functions of enhancing cell viability, promoting hematopoiesis and increasing appetite. All these are great benefits for improving health and protecting against cold.

IV. Mutton

Can not only defend the cold, but also make up the body, the general cold cough, chronic bronchitis, Deficiency Asthma, impotence, impotence, abdominal cold pain, body cold, waist and knees, thin yellow muscle, blood loss, after illness or Postpartum physical deficiency and all other imaginary symptoms have therapeutic and replenishing effects, and are most suitable for winter consumption.

People with ordinary lamb can eat it. It is worth reminding that: lamb is a hot product, people who have a big fire or those who have symptoms of getting angry are unfit for human consumption. Patients with influenza, acute enteritis and hypertensive patients should not eat.

Fifth, beef

Beef is considered to be a healthier red meat, with high protein content and low fat content. The composition of amino acids in them is closer to the human body than pork, and it can improve the resistance of the body. It is appropriate for growth and development, post-operative care, and post-mortem training for people who want to supplement blood loss and repair tissue. In addition, they also have the effect of repelling cold and warming the stomach.

Six, ginger

Ginger can dilate blood vessels, accelerate blood circulation, and promote the pores of the body to open. This will not only take the extra tropical path away, but also bring out pathogenic bacteria and cold in the body. When the body eats cold things, receives rain, or stays in the air-conditioned room for a long time, eating ginger can promptly eliminate all kinds of discomfort caused by the cold body weight.

Seven, Angelica

Chinese medicine believes that cold hands and feet are due to insufficient winter yang, blood can not be transported to the end of the four feet. Angelica can improve blood circulation, regulate menstruation and relieve pain, relax laxative. After winter, the weather is cold and eating angelica mutton soup can help Qi tonic.

Eight, sweet potato

Eating hot and sweet sweet potatoes in winter is the most pleasant thing. Sweet potatoes are rich in carbohydrates, dietary fiber, carotene, vitamins, and more than 10 trace elements such as potassium, magnesium, copper, selenium, and calcium. In addition, sweet potatoes are rich in potassium, which can effectively prevent high blood pressure and prevent stroke.

The best way to eat: Although people are accustomed to roasted sweet potatoes, in fact, steamed sweet potatoes is a healthier option, not only reducing nutrient loss, but also reducing the harmful substances generated by baking.

Nine, hawthorn

The winter season is the season when hawthorn is marketed. Hawthorn is both a food and a medicine. It has the effects of appetizers, digestion, and blood circulation. Modern medical research shows that hawthorn contains organic acids such as tannic acid, malic acid, and ascorbic acid. These organic acids can increase the secretion of digestive enzymes. . The most prominent benefit of hawthorn is that it can prevent and treat cardiovascular disease, because Hawthorn contains flavonoids, which have a certain effect on preventing and treating cardiovascular diseases, lowering blood pressure and cholesterol, softening blood vessels, and sedation.

Best Edible Method: Hawthorn is eaten raw and has the effect of eliminating body fat and reducing fat absorption. People who lose weight can eat more. Hawthorn soup or tea, suitable for people with poor appetite.

Ten, brown sugar water

The cold winter emphasizes warming, and in terms of drinks, brown sugar water is the best warming supplement. Brown sugar has the reputation of “Oriental Chocolate”. Its advantage lies in its “warming up, warming, and warming”, it has the functions of stasis, coldness, warm stomach, spleen, pain relief, and is rich in richness. Calcium, iron and other essential minerals and trace elements.

The best way to eat: brown sugar water must be boiled. Brown sugar boiled brown sugar water than to drink directly with hot water more easily absorb the nutrients, and more with a supplement of Qi, spleen and stomach, warm stomach effect.

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