In winter, the weather is cold and many people catch cold when they are cold. Others are particularly vulnerable to getting angry because of the strong fire in the winter. What's worse, the North is heating, the air quality is poor, and even the smog and the respiratory tract are uncomfortable. Regardless of the reason for appeal, most of them will cause cough and phlegm. Can these be improved through diet?

The cooked persimmon is red, such as agate, sweet and delicious, and deeply loved by ordinary people. Persimmon is rich in nutrients, contains a variety of sugar, vitamins and trace elements. Tian Zhengjian, director of the Department of Respiratory Medicine at the Hubei Provincial Hospital of Traditional Chinese Medicine, said that the persimmon also has the effect of clearing away heat and dampness, resolving phlegm, and relieving cough. It is one of the healthy fruits that are suitable for patients with chronic bronchitis. Recently, the weather has changed, and patients with colds and coughs have grown up. If you can eat a persimmon after a meal, you will have a good adjuvant effect on coughing.

3 ways to treat cough with persimmon

1. Steamed steamed persimmon cake: Take 1 dried persimmon cake, and rock sugar is appropriate. Steam the dried persimmon cake until it is soft.

2. Take 3-4 persimmons, 50-60 grams of glutinous rice boiled porridge, eat after adding the right amount of sugar.

3. Put 18 grams of green wolfberry and 15 grams of green bean paste into processed dried persimmons. Steam together for 5 minutes and eat one before going to bed every day.

Recommended 10 small remedies for cough and phlegm

Cold cough:

1. Ginger, brown sugar, garlic

When suffering from a cold or cold, accompanied by cough, you can use 3 to 5 slices of ginger, 1 to 2 pieces of children, 7 to 10 pieces of garlic, 2 to 3 pieces of children, and half a scoop of brown sugar. Cook it for a small simmer for 10 minutes. The garlic's spicy taste is boiled. This works well.

2, steamed garlic water

Take 7～10 pieces of garlic, 3～5 pieces of pediatrics, smash it, put it into a bowl, add half a bowl of water, add a piece of crystal sugar, add a lid on the bowl, put it into the pot and steam it. After the fire boils, Change the small fire to steam for 15 minutes.

When the bowl of garlic water has not been hot, drink it at a relatively warm temperature, garlic can not eat, 2 or 3 times a day, a small bowl, garlic warm, into the spleen and stomach, lung, treatment of cold cough, kidney cough effect Very good, but convenient and simple.

3, sesame oil and ginger scrambled eggs

Put a teaspoon of sesame oil into a wok, add hot oil and then put it into the ginger, and then put it in the oil for a little. Then pour in an egg and stir well. Eat it before going to sleep. Eat it once a night and keep eating. In a few days, you can see the obvious results.

4, pear, pepper, rock sugar

One pear, wash, cut across the handle, cut into the middle nucleus, put 20 grains of pepper, 2 rock sugar, put the pear on the upper right, into the bowl, steamed on the pot for about half an hour, adult Once eaten, children can be divided into two.

Steamed pepper and sugar pears are very effective in treating cold cough.

Windy cough:

1, pear, rock sugar, steamed together with Fritillaria

Pear 1 washed, cut across the handle, cut into the middle of the core and put 2 to 3 tablets of rock sugar, broken into the last 10 of Chuanbei (children 5 to 6 tablets), and then the upper part of the pear fight Well, can also be used to insert a toothpick into a bowl, steamed on the pot for about 30 minutes, adults once finished eating, children eat 2 times, there are lungs, cough, phlegm effect.

2, boiled radish water

White radish washed and cut 8 to 10 tablets (3 to 5 tablets for children), put it in a small pot, then add half a bowl of water, boil it for 5 minutes, and wait until the water is not hot. Drink 1 day 1 ~ 2 times.

3, baked orange

Place the oranges directly on a small fire and bake them, and keep turning. Wait until the oranges are hot. The orange peel is black and baked. After a little bit of cold, peel it and eat the warm orange slices. Once for adults, once for children. Eat 2 to 3 petals on it.

4, other hot wind cough food

1 throat, cold, can heat, phlegm, cough, but can only eat 1 to 2 at a time, eat more belly will be uncomfortable.

2 watermelon, cold, can cure all fever, but suitable for summer.

3 枇杷 性 性 性 性 性 性, cool, able to lungs and phlegm, cough, vomiting yellow pustules for people to eat.

4 荸荠, cold, adults 4 to 6 (2 to 3 children) peeled, cut into thin slices, put into the pot, add a bowl of water, a large fire can be 5 minutes, drink water, phlegm, heat Good for vomiting purulent persons.

Note: During coughing, spicy, easily lead to angry foods do not eat, such as lamb, dog, black bone, silkworm cocoon, fish, shrimp, dates, longan, litchi, walnut, cherry, pepper and so on.

The specific practices for internal injuries and coughs are as follows:

1, boiled mountain porridge

Practice: Take yam for a period, peel, cut into small pieces, put into the food grinder, add half a bowl of water, process the yam into a thin paste, pour it into a small pot, set it on fire, stir it while burning, In order to prevent the bottom of the paste, when the yams boil, they bubbling and turn off the heat.

Efficacy: It is best to eat on an empty stomach, yam and stomach, Bufei gas, kidney essence, nourishing and strong, suitable for spleen and stomach qi deficiency, lung and kidney deficiency due to consumptive cough. However, the amylase contained in yam, also known as peptone, can be decomposed into protein and carbohydrates, so there is nourishing effect. This amylase is afraid of high fever, and it will be fried in long-lasting high fever, and the efficacy can be lost.

Therefore, it should not be too long when boiling. This method of processing of mountain porridge is most suitable for infants and young children to eat, not only can stop cough and asthma, but also for children with anorexia, sweating, drooling, qi deficiency and other symptoms are also very good therapeutic effect.

2, red dates, Ginkgo

Practices: Take 10 adult red dates (cutting), 3 children, 10 white nuts, 2 to 3 capsules of children, put in small pots, add more than half of the water, set fire, and heat for 10 minutes. can.

How to eat: Have your child eat dates, ginkgo, and drink water once a day, preferably before going to bed every night.

Efficacy: Jujube temperature, Qi Qi, spleen and stomach, ginkgo flat convergence of lung, set cough, and a solid kidney, so for some cough unhealed, repeated colds, fever, cough, urine More, urinary frequency, enuresis, night red dates and fruit soup effect is very obvious.

However, the amount of red dates and ginkgo must be mastered, the child is limited to 2 to 3 tablets, the amount of more children easily get angry, qi stagnation.

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