Menstruation is a woman's normal physiological characteristics, and there are many women's menstrual precautions. Menstrual health care is very important, but often encounter dysmenorrhea or irregular menstruation occurs, then what women eat?

What can a woman eat?

1, Motherwort Dazao Tang: jujube 20, Motherwort 10 grams, 10 grams of brown sugar, add water stew Yin Tang, daily morning and evening 1 times. It is suitable for delayed menstruation due to menstrual period, less menorrhagia.

2, Motherwort egg soup: 2 eggs, motherwort 30 grams, wash the eggs, with a total of motherwort water, stew, cooked eggs, cooked and then cook for 20 minutes, eat eggs Yin Tang. It is suitable for menorrhagia due to less menstruation and postmenstrual delay.

3, lamb ginger angelica soup: Angelica, ginger, 10 grams, 100 grams of mutton slices, add water and cook, add salt after cooking, Yin Tang meat. Suitable for postmenstrual delay, less, abdominal cold pain embolism.

4, rice vinegar bean curd soup: 200 grams of rice vinegar, tofu 250 grams, with the cooked, eat before meals, 1 finish. Suitable for sturdy women with short menstrual periods, deep red blood, and large amounts.

Simple home cooking can also help you to quickly regulate menstruation:

1. Egg longan: Longan meat 50 grams, 1 egg, first fry longan, 30 minutes into the egg, a total of stew until cooked, sooner or later, 1 day, and even served 10 days. Apply to irregular menstruation.

2, salt salt chicken cocks: 2 crowns of chicken, a little salt, cocks cooked, salt and salt to eat, once a day, 3-5 times a month. Suitable for cold and irregular menstruation.

3, boiled squid: 500 grams of squid, 260 grams of rice wine, take fish and rice wine to cook, dried fish bones dried into powder, morning with rice wine blunt. Applicable to many people who are not clean.

The following drinks are effective and convenient for menstruation:

1, black fungus red jujube tea: 30 grams of black fungus, red dates 20, black fungus and red dates a total of soup service. Once a day, even serving. Function of supplementing Qi, nourishing blood to stop bleeding. Indications Qi deficiency type excessive menstrual bleeding.

2, tea brown sugar drink: tea, brown sugar, the right amount. Cook a bowl of strong tea, to the residue, put brown sugar dissolved after drinking. Once a day. Function heat, regulate menstruation. Indications of early menstrual volume.

3, Hawthorn brown sugar drink: raw Hawthorn meat 50 grams, 40 grams of brown sugar. Hawthorn decoction to slag, into the brown sugar, hot drinks. Non-pregnant people to take more than several times, menstrual blood can also be from the next. Functional blood circulation, menstruation women attending disorder, delayed menstruation.

4. Anise: 15 grams of fennel and green skin, 250 grams of rice wine, washed fennel and green skin, and soaked in the wine for 3 days. 15-30 grams each time, 2 times a day, such as those who are not alcoholic, you can use vinegar instead. Function Shugan qi. The menstrual period of the menstrual period was indefinite, the color was normal, there were no blocks, and the breasts and lower abdomen were painful.

5. Hawthorn Saffron Wine: 30 grams of hawthorn, 15 grams of safflower, 250 grams of white wine, soaked in medicine for 1 week. 45 to 30 grams each time, 2 times a day, depending on the amount of alcohol, not drunk for the degree. Functional blood circulation. Indications are small, purple and black patches, abdominal pain, blood clots after the pain reduction. Be careful not to eat cold cold.

Introduce you to several recipes that successfully cure amenorrhea:

1, with armor 30 grams, 1 pigeon, a little rice wine. The white dove will go to the hair and internal organs, and the armor will be broken, put the white dove into the abdomen, add appropriate amount of water, a little rice wine, put the pot inside the water stew, seasoned take. This applies to the amenorrhea of ​​liver and kidney deficiency.

2, take dry 250 grams of eggplant slices, fry yellow ground into powder, rice wine delivery service, the second day, a 15 grams, can be finished after serving.

3, with Motherwort 90 grams, 50 grams of brown sugar, 30 grams of orange, Shuijianbi. Once a day, even served several times.

4, take 30 grams of barley root. The drug is washed, cut into sections, decocted, and used on an empty stomach in the morning and evening. Even more than 10 doses of the agent are effective.

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