"Polyganism" is the spring dietary principle. Sun Sikai, a famous medical scientist in the Tang Dynasty, pointed out in the “Qian Jin Fang” that the spring diet should be “provincially sweeter and more tonic”. "Guangwei" food can nourish the spleen and stomach, warm the body's yang and promote the development of yang, while "sour" is astringent, and it is not conducive to the development of spring yang and the release of liver gas. Jujube is just like spring spleen.

Yam Jujube Porridge

Materials: 10 jujubes, 30 g of yam, 100 g of glutinous rice, and amount of crystal sugar.

Practice: yam chopped; jujube soaked to the core, washed; the glutinous rice, yam, jujube into the casserole, add water, amount, boiled into porridge, then add rock sugar, stir well.

Tips: The porridge can be taken early or dinner, qi and blood, spleen and stomach, anti-aging, suitable for spleen and loose stools, stomach empty food, lack of blood, malnutrition, physical weakness after illness, thin and weak.

Sweet osmanthus glutinous rice

Ingredients: red date (to core) 250 grams, glutinous rice flour (water mill soup round powder) 100 grams, crystal sugar amount, a little sugar sweet-scented osmanthus.

Method: Add appropriate amount of warm water and smooth dough into glutinous rice flour. Wash the red dates again, cut one side with a knife, smash the glutinous rice group into thin strips, and stuff them in red dates, the same length as red dates. Then, put the appropriate amount of water and rock sugar in the pot, the water should be able to not have red dates. After the water is boiled, add the processed red dates, and cook for 15 minutes on low heat until the red dates are full and crystal clear. Finally, remove the jujube and drain it, place it on a plate, use a small amount of water to adjust the sweet-scented osmanthus, and pour it on the red dates. This dish can be eaten hot and cold.

Tips: jujube contains protein, fat, sugar, organic acids, vitamin A, vitamin C, trace amounts of calcium and other amino acids rich in nutrients. Chinese medicine believes that jujube has the effects of strengthening the spleen and replenishing the stomach, supplementing qi and nourishing blood, nourishing blood and soothing the nerves, and mitigating the medicinal properties. Glutinous rice is rich in vitamins, which can warm the stomach and replenish qi. Deficiency of the spleen and stomach, poor appetite, abdominal distension and diarrhea have a certain relief effect, is a mild tonic.

Jujube fungus

Ingredients: 50 grams of red dates, water, black fungus 100 grams, sugar amount.

Method: Wash the fungus to remove impurities, cut into small pieces. Jujube to the core, together with the amount of water into the pot and cook until red dates, edible fungus overripe, add sugar, seasoning can be eaten.

Tips: According to the Chinese Materia Medica, red dates have the functions of strengthening the spleen, strengthening the spleen, relieving cough, making up the five internal organs, and treating delusions, and are complemented by nourishing and strengthening black fungus. The effects of replenishing, nourishing, promoting blood circulation, and enhancing capacity are enhanced. Regular food can make ruddy complexion, youthful glow, this soup is particularly beneficial to women.

The history of jujube dates back to ancient times. It integrates history into culture and inherits the culture. It is a warm one that misses you and sends a thoughtful wish. The red dates and hearts are the hearts of people. For a long time, I wish you date industry Co., Ltd. adhering to the "conscience of engineering ethics industry," the purpose of continuous efforts for the red dates, and constantly fighting, and finally, the branches looking forward to full of fruits. The health condition series date product thinks of you in the industry chain. The health condition is the source of jujube products, and the original ecological health products conform to the development direction of the diet culture, and are in line with the new trend of people pursuing the natural pollution-free diet culture. Jujube culture, the culture of well-being for your culture, and healthy conditions are all high-grade cultures.

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