In the TCM health theory, the summer solstice is the most prosperous period of yang. In this season's health care, on the one hand, it is necessary to adapt to the characteristics of Yang Shengyu in summer and protect yang. On the other hand, the summer solstice is also the time when the so-called "Yin and Yang fight for death." As the saying goes "the summer solstice-yin yang", that is to say, although the weather is hot, the yin qi has begun to grow.

After the summer solstice, there are early, middle, and last days in the volcano. The three-volt days are the hottest period of the year and are prone to heat stroke and illness. Therefore, in the old days, the ghosts used to seek peace, but also pay attention to rest at noon and pay attention to eating and eating. In addition, we must pay special attention to heatstroke prevention. In spite of this, the consumption of the human body in the summer is also relatively large, because it is not good to eat, sleep is not true, suffer from hot torment, so it is called dry summer. There is a custom in the north, where children are weighed on a regular basis to see if their weight increases or decreases to observe the child’s growth.

1, living health

In the Daily Life Theory of Health, it is said: "It is more appropriate to meditation and meditation, as often as snow and ice in the heart, the heat is also less in the mind or heart, not hot to heat, even more enthusiasm." Ideas in the mind there is snow and ice, then I will not feel that the weather is extremely hot. In order to respond to the rise and fall of the yin and yang in the natural world, it is generally advisable to sleep early and get up early in the summer, and try to maintain a sleep time of about 7 hours per day.

Summer solstice should be late to sleep and get up early should not be night sleep

Living and nursing in order to respond to changes in the natural world of yang and yang, it is advisable to go to bed early and get up early. Summer is hot, "Summer is easy to hurt." If sweat spreads too much, it is dizzy, chest tight, thirsty, nauseous and even unconscious. When arranging for outdoor work and physical exercise, the protection should be strengthened while avoiding hot weather. Reasonable arrangements for lunch breaks, one to avoid the hot trend, the second can restore the sense of fatigue. Bathing in warm water every day is also worthy of advocating fitness measures. It can not only wash away sweat and dirt, make the skin clean and cool and prevent illness, but also can play physical exercise. Because of the water pressure and mechanical massage when warm water is showered, the nervous system excitability can be reduced, the body surface blood vessels can be expanded, the blood circulation can be accelerated, the nutrition of skin and tissues can be improved, the muscle tension can be reduced, the fatigue can be eliminated, the sleep can be improved, and the resistance can be increased. force. In addition, the summer is hot, it is open to vent, it is vulnerable to wind and cold and dampness, and it is not suitable for fans to send air when sleeping. There is an air-conditioned room, and the temperature difference between indoor and outdoor should not be too large, and it should not be night out.

2, sports health

Summer solstice should be early morning or evening

The best choice for summer sports is when the weather is cool in the early morning or early evening. The venue should be in a place where the river, lake, park courtyard and other air are fresh. Conditional people can go to the forests and seaside areas to go for recuperation and holiday. The exercise program is good for walking, jogging, tai chi, and radio exercises. It is not appropriate to do excessively intense activities. If the exercise is excessive, it can lead to sweating and sweat. It is not only damaging yin, but also detrimental to yang. In the process of exercise, when sweating excessively, you may properly drink light salt water or mung bean salt water soup, must not drink large quantities of cold water, and do not immediately use cold water to punch or shower, otherwise it will cause cold dampness, yellow sweat, etc. Many diseases.

3, diet health

Summer solstice diet suitable bitter and salty

Diet and nursed back to health, there is a burning heart in summer time, the heart of fire over the prosperous is the saying of the lungs and gold (five lines of view), so the "Golden Chamber" has "not to eat the summer" statement. According to the relationship between the five elements (summer for fire), five percent (for summer), five internal organs (for heart), and five flavors (for bitterness), bittersweet things can also help the heart and lungs. Summer is a season of sweating. If you sweat a lot, you will lose more salt. If your heart loses salt, your heart beat will be abnormal. Chinese medicine believes that at this time should eat more sour, to solid table, eat more salt to make up the heart. "Su Qian Qi Qi theory": The main heart of summer, "the heart suffers, sour food to receive the", "heart desire to worry, eat salty food to salty, with salt to make it, diarrhea diarrhea." It means that the gas is soft and soft, so it is soft and salty. From the point of view of Yin and Yang, Xiayuefuyin cannot be too cold. For example, in “The Collection of Whole Body”, “Summer heart-wang has a kidney failure, although hot should not be used to eat ice, snow, honey, jelly, and cold porridge. Stomach catches cold, it must be cholera." Heart Wang kidney failure, which means the external heat inside the cold, because of its external heat inside the cold, so the cold food should not eat, at least still, greedy more than will cold injury stomach, It is vomiting. Watermelon, mung bean soup, ebony bean soup, although the best place to quench their thirst, but not iced food. According to the relationship between the dirty and dirty parts of Chinese medicine, "The kidneys are innocent and the fire is cold, the heartless and the kidney water is blazing. The heart will have nourishing kidney water, and the kidneys will get warm and warm." It is not difficult to see the heart and kidneys. The important relationship between.

Diet is hot in summer, and people's digestive function is relatively weak. Therefore, the diet should be light and unfavorable, and should eat more grains to cool its body, not to eat hot food, so as to help heat; cold fruits and melons can be stopped. Do not eat too much, so as not to damage the spleen and stomach; thick flavor of the product should not be less, so as not to heat the wind, stimulate acne disease.

Here, we also recommend to you a grand ingredient - ginger. As the saying goes: "The rice is not fragrant, eat ginger," "Winter eat radish, summer eat ginger", "3 slices of ginger in the morning, match over drinking ginseng soup", are all made on the nutritional value and medical effects of ginger A brilliant summary. Summer heat, most people lack of appetite, and ginger is conducive to the digestion and absorption of food, there is a certain benefit for summer heat. There is also a saying that "a man must not have ginger for a hundred days." In the summer, everything grows, the anode is overcast, and the heart weakens and the kidneys fall down. Therefore, the right amount of tonic is very good for the protection and promotion of the male sexual function.

4, spiritual health

"Su Qiao-Qi-Quan Dao Da Theory" said: "To make no anger, to make Hua Ying Cheng Xiu, so that the air will be vented, if loved by others, this should be the summer air, the way to grow up too." In other words, in the summer, you need to be refreshed, cheerful, cheerful, full-hearted and full of energy. If everything grows and needs sunshine, you should have a strong interest in things outside and cultivate an optimistic and outgoing character to facilitate air vents. On the contrary, all slacking and irritability and melancholy are unfavorable. Ji Kang's "Health Resuscitation" has its own unique insights on the summer heat, that summer is hot, "it is more appropriate to meditation and meditation, often like ice and snow in the heart, the heat is also reduced in my heart, not hot and hot, even more enthusiasm." That is to say, "a calm and natural coolness", here is the spiritual refreshment in the summer regimen.

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