The nutritional value of gooseberry

Gooseberry, also known as lantern fruit, English name: gooseberry. The fruit is nearly round or elliptic. When ripe, the peel is yellow-green, bright and transparent. Several longitudinal vascular bundles are clearly visible. They are relatively small and the buds are present. They resemble lanterns and are named after the lanterns. The currant is the Grossulariaceae, the genus Grossularia. There are many wild gooseberries throughout China, and the types and varieties of cultivation are introduced from foreign countries.

Redcurrant is a small shrub of the genus Gooseberry family, genus Camellia, and subgenus Camellia, with a plant height of 1 to 115 cm. The fruit is clustered on the fruit branch and red, hence the name red currant. Gooseberry is one of the most important economic tree species in China. The fruit is sweet and edible. It can be used for canning, jamming, winemaking, and beverages. It has high economic value and can also be used as an ornamental tree species. Redcurrant can be used as a drug to relieve fatigue, treat visual disorders and arthritis. Red currant patch has a significant effect on treating skin diseases. Black berries are also often produced and used in pastry to add flavour. Red currant seed oil is rich in linolenic acid, which is mainly found in vegetable oils.

Gooseberry is a deciduous shrub with short stature and opening, and the new shoots are covered with sharp thorns. Branching force and extension of branch growth potential are weak. The basal buds of the general pedestal clusters have well-developed basal buds, and basal shoots can be sprouted every year. Therefore, basal shoots have a strong ability to pump, often sending more than 50 shoots from a single grove, thus affecting the growth potential and longevity of perennial branches. . The life span of gooseberry is usually 7-8 years, and the age of fruit is 3-4 years.

The lower half of the gooseberry shoot is a leaf bud, and a flower bud is formed in the middle and upper part. Flower buds are mixed buds, single flower buds or 2-3 flowers are clustered. As a result, short fruit bunches or bouquet-like fruit sticks are formed. Short fruiting sticks have a life span of 2 to 3 years and are the largest in the first year, so they should be updated frequently.

Gooseberry fruit contains 18 kinds of amino acids needed by human body, vitamin C, B1, B2 and iron, tin, potassium, phosphorus, zinc and other minerals. Each 100 grams of fresh fruit contains 200 mg of vitamin C, and the content of vitamin C is higher than most. Fruit is several times or even hundreds of times, second only to kiwifruit. At the same time, the content of bioflavonoids is high, with functions of softening blood vessels, lowering blood lipids and blood pressure, supplementing calcium and strengthening human immunity, and anti-cancer effects. The gooseberry can not only be eaten raw, but also processed into fruit juice, jam, fruit wine, fruit paste and so on.

The fruit of gooseberry is rich in nutrients, containing 5%-11% of sugar, 0.9%-2.3% of organic acid, containing 18 kinds of amino acids needed by the human body, B1, B2, and trace elements such as iron, phosphorus, potassium, calcium and zinc. Every 100 grams of fresh fruit contains vitamin C55 milligrams, vitamin C content is several times or even hundred times higher than most fruits, second only to kiwifruit. . Rich in carbohydrates, dietary fiber, can help add nutrition, digestion appetizers. At the same time, the content of bioflavonoids is high, with functions of softening blood vessels, lowering blood lipids and blood pressure, supplementing calcium and strengthening human immunity, and anti-cancer effects. The pectin in the pulp of gooseberry can protect the gastric mucosa, reduce the stimulation of alcohol, pepper and other substances, protect the stomach and the stomach, and has good effect on people with bad stomach.

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