The arrival of spring is like a new world. During this season, male friends do well in health care. For the sake of physical health, male friends need to do a good job of physical maintenance so that they can stay away from the disease. Pay more attention to your diet, what are the foods for men in the spring? Bring the questions that this male friend wants to know, let's take a look.

Eat more foods rich in vitamin c. Vitamin C can increase the quantity and quality of sperm. In many fruits, such as kiwi, orange, asparagus and other fruits and vegetables. It also assists the secretion of corticosteroids, counteracts stress, and reduces external stress.

Whole wheat foods contain vitamin B groups, including B1, B2, B6, niacin, etc., to increase the stability of the nervous system, promote energy metabolism, but also has a sedative effect; the importance of water is believed to be clear to many people. Many organs and tissues in the human body contain water. The lack of water can cause the body to fail to perform normal physiological functions.

The fish oil in deep-sea fish can effectively reduce the occurrence of hyperlipidemia, prevent the blood from condensing into thrombus, which is beneficial to cardiovascular health; in addition to vitamin c, green tea is rich in anti-aging glutamic acid, and enhances the immunity of Asparagus The antioxidation of grape skins in red wine is extremely beneficial to men's health.

The role of tomatoes. Its moderate sourness can effectively promote gastric secretion and help digestion of protein in gastric juice. It also promotes the production of collagen by cells, which has a health-care effect on blood vessels. Scientific experiments show that soybeans can reduce bone loss in men, and can also supplement lecithin, enhance memory, and increase learning ability.

The function of pumpkin seeds. Experiments show that the regular use of pumpkin seed extract can reduce the frequency of frequent urination, in which vitamin E can be anti-aging, delaying body aging; B-carotene in carrots will be transformed into vitamin A in the body, enhance the body's resistance Slows down the deterioration of the body's cells. It is rich in potassium and it lowers blood pressure.

Seafood can enhance a man's sexual function. In men's semen, there is a lot of zinc, and if it is lacking, the number of spermatozoa is reduced and the quality is weakened. Seafoods, such as shrimp and crab, are rich in zinc and can be used to supplement these elements. Garlic has strong bactericidal power and can effectively eliminate pathogens that invade the human body, improve human immunity, and increase resistance to the environment. .

"What are the spring foods for male health?" The above is related to the introduction, I believe that most male friends know through the article's introduction of what foods are helpful to health, usually in health care, you can eat some of these food.

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