In summer, heat stroke occurs from time to time. The "U.S. News and World Report" website published a paper on July 2 that published the "Special Reminder for Summer Heat Stroke" from the National Institutes of Aging (NIA) of the National Institutes of Health.

An expert from the American Institute of Ageing pointed out that heat stroke is divided into threatened heatstroke, mild heatstroke, and life-threatening severe heat stroke. The main symptoms are weakness, cramps, dizziness, tinnitus, palpitations and so on. Heat stroke involves a variety of factors, including: high outdoor temperatures, general health conditions, and personal lifestyles. The following groups must pay particular attention to prevention:

1. Older people. Due to aging, the elderly suffer from circulatory dysfunction, atrophy of the skin's sweat glands, and poor body cooling.

2. Obese or overweight people. These people have more body fat and it is more difficult for the body's calories to be consumed in time.

3. Alcoholics. Excessive alcohol consumption can lead to dehydration and increase the risk of heat stroke.

4. Cardiopulmonary and other diseases. These diseases often lead to weakness or fever.

5. Hypertensive patients. Hypertension and other diseases require strict dietary conditioning. For example, dietary salt control may increase the risk of summer heat stroke. Patients should seek medical advice before taking salt.

6. Take some drugs. Diuretics, sedatives, certain heart medications, and antihypertensive drugs can all cause increased urine and sweat.

7. Taking antihistamines, anticholinergic drugs, hypnotics, etc., will cause vasoconstriction, central regulation of body temperature, and easier heat stroke.

The American Institute of Aging also stated that paying attention to lifestyle is the key to preventing heat stroke. For example, the room does not have air conditioning, lack of drinking water, do not know how to deal with extreme weather, too many clothes to wear, places to go to many people, traffic inconvenience.

Institute experts recommend: 1. Elderly people (especially those suffering from chronic diseases) should stay indoors when they are exposed to high temperature and humidity. When the air pollution index exceeds the standard, they should avoid going out for a long time. The room of the elderly should have air conditioning or electric fans to ensure air circulation. 2. When going out, you should go to air-conditioned public places such as elderly activity centers, libraries, shopping centers, and cinemas.

3. If someone is suspected of having heat stroke, they should immediately rest and rest in a cool, ventilated place. If you feel severe symptoms of heat stroke, you should immediately call the emergency call.

4. Using a damp cloth to cool the wrists, neck, armpits, and groin of suspected heat-strokers can effectively relieve heat-stroke symptoms. In addition, it is also possible for the heat-stroked to drink water, juice or vegetable juice. Do not give these patients alcohol or caffeine beverages.

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