What are the benefits of eating cherries?
What are the benefits of eating cherries? Anti-anemia, promote blood production Cherry has a high iron content and is the first of a variety of fruits. Iron is a raw material for the synthesis of human hemoglobin and myoglobin. It plays an important role in human immunity, protein synthesis, and energy metabolism. It is also closely related to brain and nerve function and aging process. The regular cherry can supplement the body's demand for iron and promote the regeneration of hemoglobin. It can prevent and treat iron deficiency anemia, and can also enhance physical fitness and brain puzzle. Relieves joint pain and gout The study found that after eating cherries, uric acid in the blood of gout patients will be significantly reduced, and the level of uric acid is an important indicator associated with the occurrence and progression of gout. Therefore, certain substances in cherries can suppress gout. In addition, eating cherries can also help prevent and control infectious diseases, including pain caused by inflammation. Prevent measles When measles is popular, drinking cherry juice for children can prevent infection. The cherry nucleus has the effect of sweating, urticating and detoxifying. Hurricane dehumidification, insecticide The cherry is warm and has the function of replenishing qi and Qi. It can dehumidify the wind, and it has good effect on rheumatism and lumbar and leg pain. Cherry tree root also has a strong insect repellent and insecticidal effect, which can kill locusts, aphids, aphids, etc. Beauty and resident Cherry is rich in nutrients, containing more protein, sugar, phosphorus, carotene, vitamin C, etc. than apples, pears, especially high iron content, commonly used cherry juice rubbed the face and wrinkles, can make facial skin ruddy and white, go Wrinkles and spots. Improve sleep quality The melatonin produced by the pineal gland of the brain is an effective substance that helps to improve the body's circadian rhythm and promote natural sleep. The sour cherry is one of the ideal food sources for melatonin. Studies have shown that sour cherries contain a sustainable supply of melatonin, which is higher than human blood levels. Prevent vision loss The lack of vitamin A and related nutrients in the human body can lead to eye pain, vision loss, and photophobia. The content of vitamin A per 100 grams of cherries is 4 to 5 times higher than that of grapes, apples and other fruits. Regular consumption of cherries can effectively protect eyesight, especially for people who have been using computers for a long time. Brain Health Many studies have shown that phytonutrients in sour cherries help protect the brain from oxidative damage and prevent loss of nerve function. Phenolic substances in sour cherries protect the brain from oxidative damage, which may be related to the anthocyanin content. Cherry eating crowd suitable for majority of the people. 1. The iron content of cherries is particularly high. 2. Cherry is rich in nutrients, it has a tune in replenishing Qi, spleen and stomach, and rheumatism. 3. It has benefits for loss of appetite, indigestion, and rheumatic soreness. 4. Regular consumption of cherries can improve the appearance of the skin and make the skin ruddy and white. 5. People with indigestion, cramps, rheumatism, low back pain, constitutional weakness, and unattractive persons are suitable for consumption. 6. Those who have symptoms of ulcers, fired, and Shensi; 7. Cyanotic acid in wild cherries exists in a large number of seeds and fruits. (So ​​these fruits should not be eaten more) 8. Heat sex disease and virtual fever cough, constipation who do not eat, renal insufficiency, oliguria, Shen Shen. Extraoral Dental Suction System,Portable Suction Machine,Dental Mobile Suction Unit,Portable Dental Suction Unit Foshan Ja Suo Medical Device Co., LTD , https://www.jasuodental.com