Healthy skin care and beauty regimen have been the attitude of many female friends who love beauty. The cosmetology of coarse grains is very good. The benefits of coarse grains directly to the skin include: cellulose in coarse grains accelerates intestinal peristalsis, promotes bowel detoxification, reduces long-term acne and other skin diseases; coarse grains diuretic swelling makes the skin fine and uniform. So what to eat more coarse grains can detoxify the skin.

black rice

Black rice is a slender, shiny, black or dark brown grain, but the endosperm is still white and black enters the kidney. Therefore, black rice has the effect of nourishing yin and tonifying the kidney. In addition, black rice can also replenish the spleen and stomach, replenishing qi and activating blood, and the anthocyanins in the black rice skin have more anti-aging effects. The nutrition of black rice is mainly in the cortex. Therefore, what we eat is the unpolished “brown rice”. The outside has a tougher seed coat that is not easy to boil and should be soaked in advance or cooked in a pressure cooker.

oat

Oatmeal is an old food crop, which reduces blood fat and blood sugar. It is rich in soluble fiber and insoluble fiber. It can absorb a large amount of cholesterol in the body and excrete it. In addition, it is a favorite of people who lose weight because it has very low calories. It can provide long-term satiety. In daily life, the oats that we come in contact with are actually oatmeal, which is rolled from oat groats. Compared to the processed grains, because of the retained bran, its nutrients are more complete.

Millet

Millet has the benefits of spleen and stomach, tonic deficiency, detoxification and detoxification, as well as a certain sedative effect. However, its amino acid composition is not ideal and it cannot be used as a staple food. It must be used with other grains. Millet easy to cooked, easy processing, can be boiled alone, can also add jujube, yam, corn and other ingredients. When porridge is cooked with millet, it is not the same as cooking rice porridge. It is better to add millet after boiling, and the taste is better.

Glutinous rice

Low-fat, low-calorie, rich in protein and cellulose, easy to digest and absorb, spleen, Bufei, heat, diuretic, eliminate edema, as well as whitening Xiaoban effect, is a very popular beauty products for women. However, glutinous rice is cold and pregnant women should avoid eating. In grain crops, glutinous rice does not often appear as a staple food, more often, it is used as an ingredient in porridge or soup; at the same time, it is an important member of the Chinese medicine team; it can even be used externally – glutinous rice flour can be Used to apply mask, a whitening effect.

Red rice

Red rice Red rice is rich in trace elements, especially iron content is very rich, so it has the effect of blood. In addition, it can also strengthen the spleen, make up the middle and benefit the stomach, and has the effect of improving the antioxidant capacity of the body. The red rice is slender and can be porridge and rice. It can also be ground into flour and processed into pasta. It can also be made into red rice wine, which is soft and very popular with women. When selecting red rice, it is better to use rice grains that are full, full, glossy, non-wormy and non-broken.

soy

Soybeans are one of the most familiar beans. Soybeans are rich in protein and are the food of choice for vegetarians and diners who do not want to eat too much animal fat. Their iron content is also very rich and easily absorbed by the body. Children and people with iron deficiency anemia can eat more.

corn

Corn contains more crude fiber, can help gastrointestinal motility, heat is also low, is one of the best options in diet recipes, to prevent hypertension, coronary heart disease also have a positive effect. In addition, corn also has diuretic and hypoglycemic effects, especially suitable for diabetic patients. However, corn has a low protein content and amino acid imbalances and is not suitable for long-term use as a staple food.

Buckwheat

Buckwheat is a triangular-shaped crop that is wrapped in a hard shell and is usually ground and eaten. Buckwheat is rich in protein and plant fiber, can prevent constipation, blood pressure, lipid-lowering, hypoglycemic, but also soften blood vessels, has a protective effect on cardiovascular. If it is preserved buckwheat husks, it can be used to cook porridge or rice. The buckwheat taste after cooking has some rough, and there is a certain degree of creamy feeling, it is recommended to mix porridge with other miscellaneous grains and eat more suitable. It takes a long time to soak before cooking, and it's best to spend the night.

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