In the winter, it can be supplemented and the tigers can play in the spring, indicating that the winter season is suitable for tonic. In winter, a reasonable diet can not only extend tonic but also extend health care.

Because of the DHA contained in fish, they are mainly present in the brain, the retina, and the nerves in the human body. DHA can maintain the normal function of the retina, infants in particular need such nutrients, and promote the healthy development of eyesight; DHA also has a great help to human brain development and intelligent development, is also an integral part of the growth of the nervous system.

Two kinds of seafood food supplement effect super strong

Tuna credit:

● Tuna has low calorie content, high quality protein and other nutrients, so tuna can not only maintain a slim figure, but also balance the body's nutritional needs.

● The content of EPA and DHA (two kinds of unsaturated fatty acids) in tuna is the highest in all aquatic products. These unsaturated fatty acids help reduce blood fat and clear blood vessels, thereby effectively preventing arteriosclerosis. ● Tuna rich in EPA, DHA, taurine and other ingredients, can reduce blood fat, conducive to regeneration of liver cells, improve liver excretion function, thereby reducing the incidence of liver disease. These ingredients also reduce bad cholesterol in the blood and increase benign cholesterol, thereby preventing diseases caused by cholesterol levels.

● Tuna is rich in DHA, which is an unsaturated fatty acid that cannot be produced by humans. It is often eaten, which is conducive to the regeneration of brain cells, improves memory, and prevents Alzheimer's disease.

Diet Tips:

Tuna tasting is generally based on raw fish fillets. Since tuna fishing, freezing, and chilling transport require high professional standards, they must be purchased from reputable manufacturers or supermarkets.

The effect of sea cucumber

With kidney and Yijing, Ziyin blood, Runzao Tiaojing, raising tires and other benefits. The sea cucumber that is sold on the market is generally dried sea cucumber. The method for households to send simple sea cucumbers is:

In the first step, fill the warm water bottle with boiling water, put the washed dry sea cucumber in it (don't put in too much), cover the lid tightly, and remove it after 12 hours.

The second step, open the abdomen, remove the viscera, wash and then soak in cold water for 5 to 6 hours, you can cook.

Sea cucumber therapeutic side:

1. Sea cucumber trotters cure cerebral thrombosis

Recipe: 4 sea cucumbers, 2 trotters. The method of law is to serve: the water sent to sea cucumber and washed trotters cooked into the pot and eat it. Elderly frailty, constipation, arteriosclerosis can eat this side.

2. Sea cucumber rock sugar black fungus anemia

Recipe: Sea cucumber (dry fresh product can be) 1, crystal sugar, black fungus amount. System of law service method: Wash the sea cucumber, black fungus, and then enter the pot with rock sugar, add the appropriate amount of water, slow fire Dunlan. Serve once a day.

Diet Tips:

Remember that water does not have oil and salt when it is made. Sea cucumbers are liquefied and perishable, and in case of salt it is not easy to make them transparent.

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