October 23 is the fall of the frost. Before and after the autumn of the late autumn, the temperature dropped and attention should be paid to health care. How do you keep your health before and after the fall?

As the saying goes, "It is better to make up for a frosty year, and it's better to make up for it." It is said that on this day of frost, it is necessary to eat tonics. Although the frost is to be made up, it is different from person to person. When the spleen and the stomach are weak, the elderly, or the chronically ill patients are on food supplements, the spleen, liver, and lungs should be used as the main ingredients. The best choice is to have calm, mild, and mild foods. Eat hot foods as much as possible, with soups and porridge Appropriate, not only nutritious, but also conducive to absorption, can enhance physical fitness, prevent and reduce disease.

The principle of diet and health

As the function of the spleen is in a strong period, the frost-thropping solar term is very prosperous due to its spleen and stomach function, which can easily lead to the development of stomach problems. Therefore, this solar term is the peak period of chronic gastritis and recurrence of gastric and duodenal ulcers. Due to cold stimulation, the body's autonomic function is disordered, the normal laws of gastrointestinal motility are disturbed; the body's metabolism is increased, the calorie consumption is increased, the secretion of gastric juice and various digestive fluids is increased, the appetite is improved, and the food intake is increased, which inevitably aggravates the gastrointestinal tract. Functional burden, affect the repair of existing ulcers; late autumn and winter out, the temperature is low, and inevitably inhaled some cold air, causing gastrointestinal mucosal vasoconstriction, resulting in gastrointestinal mucosal ischemia and hypoxia, reduced nutrient supply, destroyed the gastrointestinal Mucosal defensive barriers, which are detrimental to the repair of ulcers, can also lead to the appearance of new ulcers.

The time of "frost" has entered late autumn, and Chinese medicine believes that this season belongs to the "golden" of the five elements and corresponds to the lungs. Therefore, at this time, it is appropriate to use dietary supplements. Suitable foods are pears, apples, olives, ginkgo, onions, mustard and so on. These foods have the effects of Shengjin Runzao, clearing away heat, relieving cough and relieving asthma, and strengthening kidneys to nourish the lungs. At this time should eat cold foods, such as fish, shrimp, cold drinks, etc., in order to avoid hurting the lungs to cause diseases.

"Frost" is generally a good time for tonic, the proverb has "make up the winter than make up the cream down," saying that in order to keep warm and moistening the spleen and stomach, should eat more pears, apples, ginkgo, onions, scallions. Eat less hard food, avoid strong stimulation, overeating, but also pay attention to the warmth of the stomach. "Spring flowers, autumn fruits", sweet potatoes, hawthorn, yam, wolfberry, wolfberry, are suitable food for this season. In addition, you can also eat more lilies, Honey, jujube, sesame, walnuts and other foods, but also very healthy.

Health can not only prevent the occurrence of common diseases in the fall, but also reserve enough energy for the arrival of winter. However, due to the dry weather in autumn, the weather is often changing, and the temperature often rises and falls rapidly, and those with weaker institutions are prone to develop diseases. Therefore, Chinese medicine reminds that frost and health must prevent the following four aspects.

1. Anti-autumn

Dry body evil body fluid, body fluid consumption, dryness will appear, manifested as dry mouth, dry lips, dry nose, throat, dry tongue, less fluid, dry stool, dry skin or even cleft palate. The lungs are moist and dry, and the functions of the lungs are bound to be affected. Nasolosis, hoarseness, dry cough, constipation, and a series of Qiuzao symptoms can occur.

Yuan Sihui, a physician in the Yuan Dynasty, said in the book: "Eating to be eaten," and said: Autumn is dry, and it is suitable for eating and drying. Therefore, autumn health should eat more soft food such as sesame, honey, white fungus, green vegetables, as well as raw pears, grapes, bananas and other water-rich, nourishing lungs and fruit. Sleep early in the morning and get up early. If you can go to bed early, you can take care of the yin, and get up early to breathe fresh air so as to make your body fluids full and energetic.

2. Anti-wet and evil

In autumn, there are 6 solar terms from Liqiu to Frost. At this point, the summer heat is not over yet. There has been a lot of rain in autumn. At this time, it is necessary to prevent moisture and Yin Yin, and to prevent spleen yang from edema or diarrhea. If the spleen is wet in the early autumn, it will cause the disease to occur for the onset of chronic bronchitis in the winter, so it is also crucial to prevent moisture in the fall.

In autumn, the main purpose of keeping moisture in the body is to take advantage of stagnation, stagnation, and spleen. Such as lotus seeds, glutinous rice, melon, lotus root, yam and so on.

3. Anti-Qiuyu

In the late fall season, the hurricane, the grass and the leaves fall. People feel the changes of the season are easy to worry about. At the bottom of the human brain, there is a gland called the pineal gland that secretes a melatonin, which makes people depressed and depressed. After the fall, the pineal gland secretes relatively more melatonin, and the person's mood is correspondingly low and negative.

Fall health and anti-autumn must first be law of life not to break at will, in a bad mood, what to do or what to do; Second, we must properly eat high protein foods such as milk, eggs, pork, lamb and beans; also participate in Some beneficial recreational activities such as song and dance, mountain climbing and so on.

4. Anti-thief wind

The climate in autumn is changeable. The temperature difference between morning and evening is large, and the cold and heat are often unprepared. The thieves often take advantage of the wind and make people sick. Affected by thief wind, it is often full of soreness, fatigue, weakness, but also cause pharyngitis, bronchitis, mouth and eyes oblique, facial nerve paralysis.

The methods of protecting the thief in the fall are: on the one hand, pay attention to dressing and covering, and do not casually reduce clothing; on the other hand, do not put on a coat prematurely and freeze it in autumn to be resistant to the thief.

In conclusion, autumn health care is very important for maintaining physical and mental health. It must be given enough attention and prevention should be done to prevent disease. In particular, attention should be paid to preventing the occurrence of depression in the fall, and depression, discomfort, and other emotions must be taken care of. They must be promptly resolved, and if necessary, psychological consultations should be conducted to seek help from a psychiatrist.

Frostfall therapeutic side inventory

1. Ginkgo radish porridge

Ingredients: 6 white nuts, 100 grams white radish, 100 grams of rice, 50 grams of sugar.

Practices: Wash and shred the radish and put it in hot water until cooked. Wash the ginkgo first with the glutinous rice cook, until the rice blossoms, pour sugar into the slow fire and cook for 10 minutes. Stir the radish into the pot and eat it.

Efficacy: Gushenbufei, cough and asthma.

2. Steamed ginseng chicken

Ingredients: 15 grams of ginseng, 1 hen, 10 grams of ham, 10 grams of water hair Yulan tablets, 15 grams of water made mushrooms, salt, monosodium glutamate, onion, ginger, chicken soup and the amount.

Practices: 1. After the hens are slaughtered, the hairs shall be debrided and the internal organs shall be placed in boiling water and washed in cold water; the ham, magnolia slices, mushrooms, onions and ginger shall all be sliced; 2. The ginseng shall be opened with open blisters. , steamed on the cage for 30 minutes; 3. Wash the hen, place it in a pot, put ginseng, ham, magnolia slices, mushrooms, onion, ginger, salt, cooking wine, monosodium glutamate, add chicken soup (submerged chicken), Go to the cage and steam it until it's overcooked; 4. Place the steamed chicken in a large bowl, chop the ginseng, place it on the chicken with ham, magnolia slices, mushrooms, and pour the steamed chicken soup in a spoon. Open, remove foam, adjust taste, and serve on chicken.

Efficacy: nourishing kidney yin, blood and Qi.

3. Return to ginseng kidney

Ingredients: Angelica 10 grams, 10 grams of Codonopsis, yam 10 grams, 500 grams of pork loin, soy sauce, vinegar, ginger, garlic, sesame oil and the amount.

Practices: 1. The pig's waist cut, remove the fascia parotid glands, wash, into the aluminum pot; 2. Angelica, Codonopsis, yam into the gauze bag, tie tight mouth, into the aluminum pot; 3. Add the appropriate amount of water to the aluminum pan, stew it until it is cooked thoroughly, remove the pork loin, cool it, cut it into thin slices and place it on a plate; 4. Mix soy sauce, vinegar, ginger, garlic, sesame oil, etc. Pork loin mix and serve.

Efficacy: nourishing kidney yin, blood and Qi.

4. Spiced beef

Ingredients: 2,500 grams of beef, 90 grams of salt, 24 grams of sugar, 60 grams of red soy sauce, ginger block 2, onion only, cooking wine, fennel, cinnamon, red rice juice and the right amount.

Practices: 1. Select the full lean meat of the bovine elbow, first cut through the muscle fiber with a straight cut, cut into blocks of about 500 grams, and then use a knife root to poke out a row of non-knife hole, poked on all sides. The board first withdraw a little salt, put the meat on the top repeatedly rubbed, wipe to dissolve salt (commonly known as sweating), and then marinated in the cylinder 3-4 days (seasonal day), after repeated turning, Marinate until the meat is red, hard and fragrant; 2. Add some water to the pot, boil it in a big fire (more water is needed), put it into the meat, and flip it up and down several times to remove and clean it. 3. Place the pad on the bottom of the pot. Put the beef on the mat, add fennel, cinnamon, onion, ginger, cooking wine, white sugar, soy sauce, and red rice juice. Roll over the fire. When the beef turns red, add the white soup to submerge the beef and put in the appropriate amount of salt. After the taste is tasted, stamp it until it is boiled, then boil it over a small fire for about 2 hours. When the beef can be poked with chopsticks, remove it. After cold soaking, cross-sectioning of the muscle fibers is achieved.

Efficacy: nourishing kidney yin, blood and Qi.

5. Litchi meat

Ingredients: 300 grams of pork leg, fresh lychee meat (net) 100 grams, 2 egg whites, 25 grams of water starch, 60 grams of white sugar, 30 grams of white vinegar, a drop of red pigment, appropriate amount of salt, cooking wine, 1000 grams of vegetable oil (real consumption 50 grams).

Practice: 1. Cut the pork leg into two pieces. After the knife is knocked on the back, the knife is changed into small squares (24 pieces). Add salt, a little red pigment, egg white, and 15 grams of water starch. Put fresh lychee meat in two and a half; 2. Heat the pan into the vegetable oil, until the oil is burned until it is hot, put it in a pan and fry it until it's cooked inside, fry it yellow, and remove it. The oil is poured, add cooking wine, 100 grams of water, white sugar, white vinegar, salt, starch in the water, pour the fried meat and fresh lychee and turn it over. Put a little oil on it, and put it in a pan.

Efficacy: nourishing kidney yin, blood and Qi.

6. Peanuts, jujube and trotters

Ingredients: 1000 grams of trotters, 100 grams of peanuts (with skin), 40 dates, 25 grams of cooking wine, 60 grams of soy sauce, 30 grams of sugar, 20 grams of onion, 10 grams of ginger, monosodium glutamate, pepper, star anise, and cumin A little bit, salt amount.

Practice: 1. Peanut, jujube bowl with water wash, infiltration; 2. Wash the trotters hair, cook four mature fish out, mix well with soy sauce; 3. Pot put oil, get angry seven Into the heat, fry the trotters until they are golden, remove them, place them in a wok, and inject fresh water. At the same time, put the prepared peanuts, jujube, and seasonings, and boil them with a low heat.

Efficacy: nourishing kidney yin. Blood and Qi.

Bee Pollen

Bee pollen comes from nature, is the bee from the flowers (nectar plants and pollen plants) flowers collected in the pollen grains, and joined the special glandular secretions (nectar and saliva) mixed into an irregular Flat round shape. Bee pollen has a unique natural health care and medical and cosmetic value, is more and more people know, is a high-protein low-fat nutritional health food, known as "all-round nutrition food" "concentrated natural medicine library" "Oral cosmetics" and so on, is the treasure of human natural food.

We provide rape pollen, tea pollen, sunflower pollen and mixed pollen, they are all collected from our professional green beefarm base.

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