After the big heat, the timing came to the beginning of autumn. Autumn is the season of chilling, heralding the arrival of autumn. The almanac said: "The dagger refers to the beginning of the autumn in the southwestern dimension, and the priming of the earth is to kill all things. According to the autumn instructions, the grain is ripe." At this time, the yellow light of the sun is 135 degrees. From this day onwards, the sky is high and the weather is clear, and the temperature gradually drops from heat. A proverb says: "The cool breeze will begin on the day of the beginning of autumn," and the beginning of the cool season is the beginning of autumn. However, due to the large size of our country's vast territory, different latitudes and altitudes, it is virtually impossible to enter the cool autumn at the same time as the beginning of autumn. Judging from its climate characteristics, Li Qiu was ruined by the summer heat, and Qiuyang was raging, especially around the beginning of autumn. Many regions are still in hot weather, so they are known as the “Autumn Tiger”. Weather data shows that this hot climate often lasts until mid-to-late September, when the weather really cools.

Li Qiu-day seems particularly important to the farmers' friends. There are farmers who said: "Lei Qiuqiu, winter and a half," "Lichi Qiuqing one day, the farmer does not work." This means that if you hear thunder on the beginning of autumn, the crops will fail in the winter; if the weather is clear on the beginning of autumn, you must be able to live a good and comfortable life. There will be no worry about drought, and you can wait for a good harvest. In addition, there are "falls in the fall of July, fall in autumn and fall," "fall before the fall of the north wind after the rain; after the fall of the north wind dry river" statement. In other words, if the lunar calendar starts in autumn, the grains are expected to have a bumper harvest. If the autumn falls on the lunar calendar in June, the unfamiliar grains will also cause a poor harvest. Before the beginning of autumn, the northern wind will blow and it will rain after the beginning of autumn. In the wind, drought may occur this winter.

During the period of feudal society in our country, there was the custom of autumn and fall. Every time this day, the feudal monarchs led the civil and military officials to the altar to welcome the autumn. This is also the season when the sergeants begin their battles and prepare for battle. This shows that what kind of weather is very important for the beginning of autumn.

Liqiu is the beginning of the autumn season. According to Guanzi, “The autumn qi begins, so all things are received.” In the fall health, “Q. The fundamentals of all things are, so the saints keep Yang Yang in spring and summer, and Yin in autumn and winter, so as to root from their roots, so they float up and down in the door of growth, and then reverse their roots and cut their roots. They are bad and sincere.” The purpose of this is to warn people to follow the laws of the four seasons to know the natural laws of spring and summer harvest and winter harvest. To achieve the goal of longevity, we must comply with it and follow it. The change in the entire natural world is a gradual process. The climate in the beginning of autumn is the transition from heat to cooling, the gradual collection of yang, the gradual increase of yin, and the gradual transition from yangsheng to yin-sheng. It is the harvest of all things. The season is also a period of transition of the body's yin and yang metabolism. Therefore, in the fall health regimen, all aspects of mental aspirations, daily diet, exercise and exercise are all based on the principle of raising income. Specifically, in the theory of traditional Chinese medicine, the five elements (wood, fire, earth, gold, and water) of the nature of things are classified and classified: Five sounds in the natural world (angle, sign, palace, business, plume); five flavors (sour, bitter, sweet, pungent, salty); five colors (green, red, yellow, white, and black); five types (live, long, and chemical) , income, possession); five gas (wind, heat, humidity, dry, cold); five (East, South, Central, West, North); five seasons (spring, summer, long summer, autumn, winter). The five organs in the human body (liver, heart, spleen, lungs, kidneys); Liujiao (biliary, small intestine, stomach, large intestine, bladder, triple burner); facial features (eye, tongue, mouth, nose, ears); five kinds of body (gluten, Veins, flesh, fur, bones; five emotions (anger, joy, thought, sadness, fear); five sounds (huh, laughter, song, cry, and jealousy). This shows that the autumn should be in the lungs, the lungs in the score for the sad (happiness), sad worry easily hurt the lungs, lung qi deficiency is the body's tolerance for adverse stimuli decreased, prone to sad emotions, so when self-recovery Must not deviate from the laws of nature, and follow the guidelines of the ancients “to make peace and tranquility, to slow down the autumn punishment, to conquer the air, and make Qiubing even; without outsiders, to make the lungs clear and clear. ".

First, the spirit of nursed back to health: to achieve peace of mind, peace and quiet, feel comfortable, avoid sadness and sadness, even in the face of sad things, they should take the initiative to be resolved in order to avoid the culprit, but also should be conciliatory to adapt to the fall The air of tolerance.

Second, living conditioning: the beginning of the autumn season is already cool, it should begin "early morning get up early, and chicken with Xing" lying in the morning in order to comply with the convergence of yang, get up early so that the lung can be stretched, and prevent convergence Too much. Li Qiutai is the season of early autumn. The heat is not exhausted. Even though there is a cool breeze, the weather is fickle. Even in the same area, “every day has four seasons.

There are different days in the situation. Therefore, clothes should not be too much, otherwise it will affect the body's ability to adapt to cold weather, and it is easy to catch cold.

Third, the diet nursed back to health: "Su asked when the dirty air method," said: "The lungs of the main autumn ... ... the convergence of the lung, fast food acid to close, with acid to make it, suffocation." Visible convergence of lung acid sour, pungent divergence Diarrhea, autumn should not be scattered should be received, so try to eat less onions, ginger and other pungent products, appropriate to eat more sour fruits and vegetables. In the autumn, when the lungs are in season, the lungs of Kim Taewang are the liver and wood. Therefore, "The Golden Chamber" has another saying that "the autumn does not eat the lungs." Autumn dry season, easy to hurt body fluid, so the diet should be nourishing yin and lungs. "Eating is about to eat," said: "Autumn dryness, Yi Ma Ma Run dry, ban cold drink." It is also advocated that porridge should be eaten in autumn and eaten with nourishing yin. In short, during the autumn season, it is appropriate to eat sesame, glutinous rice, glutinous rice, honey, wolfberry, pineapple, dairy and other soft foods to benefit stomach and fluid.

Fourth, sports nursed back to health: Into the fall, is a great opportunity to carry out various types of exercise, each person can choose according to their specific circumstances of different exercise programs, here to introduce everyone to an autumn health function, that is, "Dao Yu-axis “In the autumn, the method of breathing and bodybuilding” is practiced. After washing in the morning, close the eyes and sit in the room, rub the teeth for 36 times, then use the tongue to stir in the mouth, wait until the mouth is full of liquid, and practise it several times, three times He swallowed, and he sent it to the pubic region. He paused for a moment and slowly took a deep breath. When inhaling, the tongue licks, and the nose sucks and sends it to the pubic region. Slowly exhale breath from your mouth. When you exhale, you must whisper the word, but do not speak out. This is repeated 30 times. In the fall, this work has the effect of protecting the lungs and fitness.

Autumn recipes:

Raw porridge:

[Formula] Rehmannia 25 grams, 75 grams of rice, a little sugar.

[practice] Rehmannia glutinosa (fresh products after fine slicing, boiled with the right amount of water on the fire for about 30 minutes, then scoop out the concoction, and then re-boil once, two liquids combined and concentrated to 100 ml, and set aside. The rice is washed and boiled into a white porridge, and the raw juice is added while hot, and the amount of white sugar can be seasoned by mixing while eating.

[Efficacy] Nourishing yin, cooling blood and fluid. This party can also do tuberculosis, a diet for people with diabetes.

Huang Jing elbow:

[Recipe] 9 grams of Polygonatum, Codonopsis 9 grams, jujube 5, 750 grams of pork elbow, 15 grams of ginger, onion amount.

[practice] Yellow fine cut thin slices, codonopsis cut short section, packed gauze bag, Zhakou; jujube washed for use. Elbow scraping clean into the boiling water pot to remove bloody water, remove and set aside. Ginger and green onions are washed away.

Add the above food into the casserole, inject a proper amount of water, place it on a hot fire and boil over it, then remove the floating froth. Change the slow fire to continue until the elbow is thick and sticky. Remove the medicine pack, elbow, soup and jujube into the bowl. .

[Efficacy] Spleen and lungs. For the weak spleen and stomach, lack of diet, lung deficiency cough, after the illness is suitable for the weak.

Colorful honey beads:

[Ingredients] 1 apple, 1 pear, half pineapple, 10 bayberry, 10 lotus root, 1 lemon, and the amount of sugar.

[practice] Wash apples, pears, and pineapples and peel them, dig them into round beads, scoop them and peel them. Wash bayberry and wash them. The sugar is added to 50 ml of water, placed in a pan to dissolve heat, add lemon juice after cooling, put the five kinds of fruit into a favorite pattern, the juice will be poured into the fruit when eating, you can.

[Efficacy] Shengjinzhike, and stomach digestion.

Vinegar and pepper fish:

[Ingredients] 1 croaker, parsley, onion, ginger, pepper, rice wine, sesame oil, monosodium glutamate, soup, white vinegar, salt, and vegetable oil.

[practice] Wash the yellow croaker into a flower knife pattern, onion, ginger and shred. Heat the pan, fry both sides of the fish pot to see yellow, remove and spray dry oil; put a small amount of oil in the pot, heat, add pepper, ginger, wok and stir fry, then add soup, wine, salt , fish, cooked until fish cooked, picked up into the deep dish, scattered onion, parsley; pot soup boiled add white vinegar, monosodium glutamate, sesame oil, stir well into the fish dish can be.

[Efficacy] Spleen appetizer, filling essence, Qi.

Ready-to-eat Double Packed Sweet Corn

In this category is sweet corn from Jilin Province Agricultural Sister-in-law Food Co.

The physical characteristics of maize consist of grain colour, grain shape, seed coat lustre, grain length, grain width, 100 grain weight, grain diameter, uniformity of the seed and hardness. In most cases, the colour of the endosperm of mature maize kernels is yellow or white, while the seed coat and paste layer are colourless and transparent. Depending on the colour of the kernels, there are three types of maize: yellow, white and mixed. Depending on the kernel form, hardness and different uses, maize is divided into two types: common maize (hard, intermediate, horse-tooth, hard-horse, horse-hard) and special maize (high-lysine maize, high-oil maize, sweet maize, cracked maize, glutinous maize).

The sweet corn of Jilin Province Agricultural Sister-in-law Food Co., Ltd. belongs to the special corn category of yellow corn.

Also known as fruit corn. The leaves on the outside are light green (only the ears are in the pack, we have removed the leaves for you) and the kernels inside are white or yellow. Sweeter than regular sweet corn, but lower in starch and rich in vitamin E and fibre, which is anti-ageing and aids digestion. Perfect for eating raw, mixed with vegetables in salads; it can also be steamed, but don't cook it for too long, about 5 minutes.

If you have any questions, please contact us directly. If you have any questions, please email us directly.

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Jilin Province Argricultural Sister-in-law Food Co., Ltd. , https://www.nscorn.com