In addition to acupressure massage, diet therapy is also a good choice for fall health. For the common diseases that have a high incidence in autumn, Professor Wu Qi, a Chinese medicine practitioner from the United States, has carefully designed several therapeutic recipes for everyone to help them moisten the lungs and nourish the blood. Want to know what to eat can kidney anti-aging anti-aging, what can you eat in addition to blood pressure beauty in addition to freckles? Then hurry to see it.

One and five elements of lung porridge

Ingredients: black beans, green, red beans, millet, glutinous rice, etc. Gardenia 18 grams, lily 30 grams. White fungus 10 grams, red dates 8-10.

Description: black beans into the black kidney, green beans into the liver, red beans into the heart of red, millet yellow into the spleen, white rice into the lungs. Lily into the lungs, peace and repose. Enter the liver. Fungus into the lungs, red dates keep the spleen and stomach.

Second, Asparagus rice porridge

Ingredients: 15-20 grams of Asparagus, first fry the gravy, then 30-60 grams of glutinous rice and boiled porridge, add a little rock sugar.

Description: Asparagus is actually the source of the lungs and the kidneys, nourishing yin and moistening dryness, clearing the fire, and producing sweet and bitter taste. It is cold. It can mix five organs and stomach qi.

Autumn health recipes, lung qi nourishing dehumidification therapeutic side

Third, beauty melon soup

Materials: Adenophora 12-15 grams, 30 grams Astragalus, Ophiopogon japonicus 10 grams, first fry juice. Add about 300-400 grams of wax gourd, stew for about half an hour, and serve each bowl sooner or later.

Description: Adenophora is nourishing yin and clear the lungs, Yiwei Shengjin. Astragalus supplements Qi sun, swelling water, treatment of lung qi deficiency, blood deficiency and deficiencies. Ophiopogon Yangyin lungs, Yiwei Sheng Jin, pure heart Chufan.

Four, angelica stew chicken

Angelica 30 grams, 12 grams of Adenophora, 15 grams of medlar, 4-6 mushrooms, one hen, and 3-5 fresh ginger. After the hens have been heated with hot water, they are stewed with Chinese herbs for two hours.

Description: Angelica is the heart, spleen, liver, blood and blood circulation, pain relief Runchang, blood and gas, and stomach pain. Adenophora can enter the lungs.

Fifth, autumn harvest health tea

Fructus Gardenia 15 grams, 10 grams of Adenophora, Ophiopogon japonicus 12 grams, 6 grams of woody, 12 grams of hawthorn, black and white, boiling water brewing.

Efficacy: Runfei kidney, appetite qi, beauty blood pressure, lower cholesterol.

Tips: The above is the therapeutic formula for the five common autumn diseases introduced by Professor Wu Qi. Everybody may wish to try. I believe there will be good results.

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