To eat tomatoes can lose weight, the method is simple, that is, at the same time to eat dinner, add some tomatoes ingredients, is not very simple, so come and practice the tomato diet it!

1, eat with dinner

Raw tomatoes can be cut into thin slices, small tomatoes can also be made directly into salads, you can drink some tomato juice at dinner table meals, but also by adding a little tomato sauce, vegetable puree, canned tomatoes to add dishes.

Of course, the most common method is to heat treat the tomatoes. In short, you can use creative transformation tricks, as long as the dinner table to ensure that the appearance of red tomatoes can help you diet to lose weight.

Special reminder: Where is the slimming secret of “Tomatoes in the Evening?” Citric acid in tomatoes promotes sugar metabolism and fat burning, while lycopene can inhibit fat cell increase and absorb excess fat.

Moreover, to understand the tomato diet food, for the "Dawei Wang", tomatoes are rich in dietary fiber and pectin is simply a savior: they can force the stomach to swell, stimulate the satiety center, on one side to the brain A "satisfaction" signal is issued to speed up gastrointestinal motility and promote the elimination of waste products from the body.

What is even more amazing is that using the tomato diet method can actually coexist peacefully with the two “big losers”. When it is eaten with oils and fats, it not only absorbs better, but it also eliminates constipation. When consumed with carbohydrates, it can effectively lower the glycemic index and make the blood sugar value less likely to rise, thus creating an easy-to-weight diet. In vivo environment.

2, how much to eat? A day to take more than 15 mg of lycopene

When you are determined to begin life with “Tomatoes lose weight in the evening,” remember that you must ensure that you consume more than 15 mg of lycopene per day.

When eating raw tomatoes

You can eat two big tomatoes. The red color (usually red, hard, and hard to peel) is better than the peach color (usually yellowish, bright and thin, easy to peel off), containing 3 times more lycopene than the peach color. Or eat 17 small tomatoes, also known as the cherry fruit, more nutritious, carotene, vitamin C, dietary fiber are 1.5 to 2 times the ordinary tomatoes.

When cooking with tomatoes

For ketchup or tomato puree, use approximately 4 tablespoons (80 grams and 60 grams, respectively). For canned tomatoes, 1 can (170 g) can be used. Ketchup and tomato vegetable puree are processed foods containing more lycopene than raw tomatoes.

Special reminder: The "ketchup", "tomato mud" and "tomato can" mentioned here are different from "tomato sauce." The first three are sauce-like concentrated products made from fresh tomatoes. After the fresh tomatoes are cooked and broken in a blender, they are mixed with olive oil, garlic, onion, and other spices, and then bay leaves, rum, and water are added. , pepper and other sauces.

The "Ketchup Sauce" is made by adding fresh soup to the prepared ketchup and adding sauce, such as white sugar and salt. Sauces are high in sugar and calories and are not recommended. So look at the labels and ingredients at the time of purchase.

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