During the hot summer season, the weather is hot, the humidity is high, the air humidity is high, and the heart is easy to lose. Some people with poor health are likely to take advantage of Shu Qi's breath, leading to illnesses such as summer heatstroke, heatstroke, and intestinal infectious diseases.

Health first "yangxin"

Hot weather, if emotional control is not good, anxious to get angry or mood depression is very detrimental to health. As the saying goes, “The heart is calm and cool,” and the hotter the weather, the calmer the state of mind is. There must be a state of mind that “look at the court before the flowers blossom and fall out of the sky and roll away the clouds and relax.” Everything is bearish and wants to open a bit.

Proper drinking water

It is easy to sweat in summer and the water in the body disperses quickly. It is necessary to add water in time. Usually drinking enough water for the body every day, the summer should be increased appropriately. Don't wait until you're thirsty to drink water. Get up early to get a cold drink of water. After that, drink a little water several times a day. In addition, sleep should be sufficient and indoor air should be circulated to create a better rest environment.

Diet should be light

Hot summer transpiration, moisture caught between the folder, some people will appear depressed, loss of appetite, fatigue and weakness and other symptoms. At this time diet should be light, all kinds of soup porridge most people. Such as mung bean porridge, millet porridge, orange peel porridge, rose porridge, etc., is conducive to add water and easy to digest, there is rationale for spleen, heat and heat.

Loofah, tomatoes, cucumber, wax gourd, bitter gourd, eggplant, green soybean, squash, and other seasonal vegetables all have a role in removing heat and igniting fire. “If you eat radish in summer and eat ginger in winter, don’t use a doctor to prescribe medicine.” Adding some ginger to salad dishes is good for the body. In addition, the most vulnerable to heat gas consumption, can be appropriate to eat yam medicine, white fungus, black-bone chicken, squid, shrimp and other Qi and Yin food.

The “light” diet in the summer is not absolutely salt-free, because in the summer, the body sweats more and the salt loses more quickly, so add some salt when cooking. After a sweat, drink some salt water.

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