Three main points of TCM health in summer
According to TCM health, human beings are the product of nature, and human life activities must follow the laws of nature, so as to ensure the health of the body and prevent disease from invading. This principle is well understood. It is just like flood control. The father of Daxie used flooding to block the flood. As a result, the flood broke through the dam, and the flood was used to control the flood. The same is true of people. According to the laws of nature, it is health, and the opposite of nature is self-inflicted. So, what kind of natural law is spring and summer? In spring, the weather is getting warmer, everything is recovering, and Vientiane is renewing. Creatures are beginning to glow. That is what we usually say, yang began to grow, and yin began to gradually increase. It is a process of eliminating yang. In summer, when all things grow most vigorously, yang is also the most vigorous time. In other words, these two periods of time naturally require that all living beings should release their yang gas, and they must not be booed. The same is true of us. 1, diet conditioning Yang Qi The weather slowly became hot in spring. We can eat more warm foods that can help us improve our yang. You can eat some longan, jujube or something. However, remember not to eat cold food. You can also drink honeysuckle tea in peacetime. Dietary recommendations Leek scrambled eggs and leeks dumplings Leek can be impotence can also pass stool, with "returning kidney impotence, stop bleeding essence, warm waist and knee" role in the waist and knees, impotence, nocturnal emission has a good effect. The leek is warm and beneficial, and the leek in February is the best. Eat once or twice a week. Yin Huo Huo-wang who can eat leeks in the morning, this is because as early as Yang, nourishing yin at night, if the night to eat warming sun leeks, easy to make the original yin deficiency of people at night. Fried garlic sprouts, garlic juice into the dish Garlic is particularly suitable for people with gastrointestinal disorders. It can also promote insulin secretion and prevent diabetes. 2, it is very important to keep "inside and outside" warmth Should focus on doing good feet and legs to keep warm, pants and socks can not be reduced prematurely, and commonly used hot water hot feet, sleeping when the lower body cover thicker. What should we do specifically? It is now in the season of spring and summer. On weekdays, we can wear more and exercise more. When the summer arrives, remember not to be greedy and you should reduce the amount of air conditioning time. Eat some cold drinks and let yourself sweat every day. 3, good sleep: health first liver Many people have a spring in all things, but inexplicably feel bad emotions, not happy, often love tears, eye pain, nails and other symptoms, which is the liver dysfunction. The traditional Chinese medicine health theory believes that "spring and liver correspond," and spring health should be based on maintenance of the liver. Liver function is normal, the body's blood will be smooth and smooth, otherwise it will produce blood stasis, all kinds of diseases.
Red light therapy (RLT) is a treatment that may aid in the healing of skin, muscle tissue, and other body components. It exposes you to red or near-infrared light at modest intensities. Infrared light is a sort of energy that your eyes cannot see but which your body perceives as heat. Red light is comparable to infrared light, however it is visible.
Hair loss is a common occurrence. In one research, men and women with androgenetic alopecia (a hereditary condition that causes hair loss) gained thicker hair after using an at-home RLT device for 24 weeks. The outcomes were not the same for those who utilized a bogus RLT gadget in the trial.
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What's red light therapy? Red light therapy before and after
Low-level laser treatment (LLLT), low-power laser therapy (LPLT), and photobiomodulation are all terms for red light therapy (PBM).
What Is Red Light Therapy and How Does It Work?
Red light treatment involves exposing your skin to a red-light bulb, gadget, or laser. Mitochondria, also known as the "power generators" of your cells, absorb it and use it to produce additional energy. This, according to some scientists, helps cells repair themselves and grow healthier. This promotes skin and muscular tissue repair.
The skin is not injured or burned by red light treatment since it employs very low amounts of heat. It is not the same sort of light used in tanning salons, and it does not expose your skin to UV rays that are harmful to your skin.
What Is It Used For?
Red light treatment has been studied for a long time. However, there aren't many research on it, and no one knows if it's better than other sorts of healing treatments. The use of red light therapy may be beneficial in the following situations:
Dementia. People with dementia who received near-infrared light treatment on their heads and via their nostrils on a daily basis for 12 weeks had improved memory, slept better, and were less irritable.
Pain in the teeth. People with temporomandibular dysfunction syndrome (TMD) experienced decreased discomfort, clicking, and jaw soreness after receiving red light treatment, according to another small study.
Osteoarthritis. According to one research, red and infrared light treatment reduced osteoarthritis-related pain by more than half.
Tendinitis. RLT appears to reduce inflammation and discomfort in persons with Achilles tendonitis, according to a small trial of seven participants.
Wrinkles and other symptoms of aging and damage to the skin. RLT has been shown in studies to aid with wrinkles and skin smoothing. RLT can also assist with acne scars, burns, and sun damage indications.
Even though experts aren't clear how or why red light treatment works, it's usually thought to be safe. There are also no hard and fast guidelines on how much light to use. Too much light can harm skin tissue, while too little can make it less effective.
What Is Red Light Therapy and Where Can You Get It?
At most cases, it's done in a doctor's office. Some salons and dentistry clinics, however, do it as well. You may also purchase a red light treatment gadget on your own. Side effects and injuries are more likely to occur with salon and at-home treatments. If you're considering red light treatment, see your doctor first.