In order to ensure the safety of everyone's food, the newspaper decided to issue a “order-by-night” order for toxins from the following foods, according to Huang Lianzhen, professor of Department of Nutrition and Food Hygiene at Tongji Medical College of Huazhong University of Science and Technology. I hope everyone can be vigilant to prevent food poisoning.

No. 1 suspect name: green beans

Toxin crimes: Health beans contain toxic substances - toxic proteins and saponin, if not cooked thoroughly, people will eat 1 to 5 hours after poisoning, mild headache, dizziness, severe nausea, vomiting, abdominal pain.

Antivirus Guide: Two beans in the green bean are high in toxins and should be removed. Do not cook or stir fry as much as you can with other vegetables. Be sure to cook for more than 10 minutes. When the color of the green beans changes from bright green to dark green or dark green, and it does not taste like soy, it can be eaten with confidence. If you are really worried about poisoning, you can pick it up first. This will help the beans to be heated evenly.

No. 2 suspect name: fresh yellow flower

Toxin crime: It contains colchicine which is oxidized into the highly toxic colchicine after it enters the body, which can strongly stimulate the gastrointestinal and respiratory systems and cause food poisoning.

Antivirus Guide: Before cooking, fresh cauliflower should be boiled with boiled water, then soaked in fresh water for more than 2 hours, squeeze out the juice and thoroughly fry. It should be noted that dried daylily is made from steamed, boiled and dried sundried vegetables. During the processing process, toxic substances have been destroyed and will not cause poisoning.

Number 3 suspect: Green potato

Toxin Crime: Potatoes contain solanine, a harmful alkaloid. After sprouting, its buds, bud roots and green, ulcerated place, solanine content increased dramatically. People eat this kind of potatoes, light nausea, abdominal pain, severe breathing difficulties can occur.

Antivirus Guide: If the potato sprouts are not serious, you can completely remove the bud eyes, and remove the green part, and then soak in cold water for about 1 hour and then fry (solanine will dissolve in water), add a little vinegar before pan Some toxins can be removed.

Number 4 suspects: nuts

Toxin crimes: Nut poisoning includes ginkgo, bitter almond, cherry kernel, apple kernel, etc. Ginkgo contains ginkgo, ginkgo and other toxic ingredients and ginkgo poison, will damage the peripheral nerves. Other nuts contain amygdalin and amygdalin enzymes, which are prone to hydrocyanic acid hydrolysis and cause poisoning.

Antivirus Guide: Ginkgo can not be eaten raw, reduced toxicity after heating, can eat about 10 capsules at a time. Do not eat the rest of the nuts directly. When the juice is squeezed, the nuts should be removed first.

No. 5 suspect name: Soybean

Toxin crimes: Raw soybeans contain trypsin inhibitors, which prevent protein absorption and have stimulatory effects on the gastrointestinal tract. In addition, the lectin in raw soybeans is a glycoprotein that may cause nausea and vomiting when ingested excessively.

Anti-drug guideline: After the soybeans are cooked, toxic substances can be fully destroyed and they can be eaten with confidence. Raw soymilk bought from the outside should be boiled thoroughly before drinking. The specific method is to see the milk boil and cook for another 8 minutes.

No. 6 suspect name: fish gut

Toxin crimes: fish fillets such as herring, grass carp, and squid etc contain fish bile. This toxic component can cause damage to human cells and cause nausea, severe vomiting, abdominal pain and other symptoms.

Anti-drug guide: Even if fish gizzards are cooked, they are harmful to the human body and cannot be eaten. The fish gall bladder is located on the abdomen of the fish and is usually pale yellowish green or blueish black. It must be removed before cooking.

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