In the autumn, the weather is high, the air is dry, the temperature gradually decreases, the humidity gradually decreases, the weather is hot and cold, and the change is rapid. From the perspective of nutrition and health care, it is also the best season. Autumn health care can not only prevent common diseases and frequent diseases in the fall, but also has a very important role in the human body's ability to adapt to cold climate changes in winter. For pregnant mothers, especially in the autumn diet should pay attention to Yangfei Runzao, eat less spicy and greasy eat more fruits and vegetables.

First, pregnant mothers pay attention to disease attack in autumn

Prevention of diarrhea is due to the lack of attention to food hygiene, pregnant women with relatively poor resistance are easy to make a tummy, and the tummy is likely to stimulate contractions or even premature labor. Therefore, pregnant women must pay attention to food hygiene in the fall, and must eat fresh fruits and vegetables.

Constipation is also a special concern for pregnant women. The climate is dry in autumn. If you do not pay attention to diet, pregnant women may be constipated. Experts suggest that greasy food and meat in pregnant women should be appropriate in their diets. Don't blindly pursue the use of autumn qi, and increase the proportion of fresh fruits and vegetables appropriately. In addition, pay attention to drinking plenty of water and developing a good habit of regular defecation.

The cooler weather in autumn has greatly increased the chance of pregnant women suffering from colds and respiratory diseases. During this period, pregnant women should be cautious about medication. In principle, it is not necessary to use it. Do not abuse antibiotics. Even if you take traditional Chinese medicines, it is advisable to accept medical advice. Do not buy medicine yourself. Because most drugs can enter the fetus from the mother through the placenta, some of which can cause damage to the fetus, teratogenic effect. In addition, special attention should be paid to the fact that cold fever in early pregnancy can affect the development of the fetal central nervous system and even lead to fetal malformations.

The prevention of colds is important. Pregnant women should strengthen nutrition, moderate exercise, and maintain a good mood to enhance their immunity. Indoor ventilation should be frequent, often fumigation room with vinegar. Pregnant women should not stay in crowded places for a long time to avoid cross-infection.

Second, during pregnancy, expectant mothers to balance the autumn nutrition

Pregnant women must be diversified in their diets, and they must not be absorbed. Vegetables, fish, eggs, fruits, and meat must be eaten in order to give the body sufficient energy and all necessary vitamins. Chinese medicine believes that after pregnancy, diet should avoid spicy, smoke, alcohol, etc., such as wolfberry, ginger, pepper and other hot foods, because blood heat is easy to hurt the child, so blood heat causes miscarriage, so we must avoid diet. It is not appropriate to eat blood-promoting foods such as raw hawthorn and black fungus.

Reasonable nutrition during pregnancy and a balanced diet have a great influence on the development of the fetus. An important principle of nutritional intake of pregnant women is that the supply of each nutrient should be sufficient, neither less nor too much, and the proportion of various nutrients should be appropriate to maintain a certain balance. The nutrients the human body usually needs include protein, fat, calories (mainly supplied by starchy foods), vitamins, substances, and trace elements.

Protein is mainly provided by animal foods. It is the most important ingredient for the formation and development of fetal tissue, especially brain tissue. Mothers must ensure that they have enough daily intake of protein, such as eggs, milk, and various meat products (fish, Meat, etc.)

Third, autumn pregnant women can not blind tonic

It is necessary for pregnant women to make up the body in autumn, but it should be mild and light. Bird's nest, Codonopsis pilosula, Poria cocos, Ophiopogon japonicus, Radix ginseng, lotus root, white fungus, etc. can be used to eat less dog meat and mutton. In addition, in the autumn, pregnant women should not go to crowded places, and must maintain the circulation of air in the living room. In particular, we must be careful of teratogenic viruses, such as rubella and cytomegalovirus infection, which can cause teratogenicity.

Pregnant women should eat more sesame seeds, walnuts, black glutinous rice, red dates, red beans, and animal livers. They can supplement iron and vitamin A, coarse grains, cereals, and bread.

The doctor recommended a qi and blood-enriched egg jujube soup to pregnant women as follows: 2 eggs, 10 red dates, and brown sugar. After the pot is boiled and boiled, the eggs are boiled. The water boils red dates and brown sugar. Simmer for 20 minutes.

DUCTILE IRON SAND CASTINGS

Ductile Iron Sand Castings,Sand Casting,Malleable Cast Iron Sand Casting Product,Cast Iron Sand Casting

Hebei Chunfeng International Trade Co., Ltd , https://www.cfcastiron.com