Shallots are blind ingredients, people use it to season, sterilize, add the hue of dishes, green onion leaves and white light blue can often win a lot of visual effects for the main dish.

Not only in the famous dishes, but also in daily life we ​​can not do without it, the Chinese people are accustomed to stir fry until it is cooked with ginger, stir fry until it is golden, then pour other vegetables into the pan. When making noodles, sprinkle chopped green onion after the noodles are cooked. Even some people are used to putting some green onions into their dishes. It has become an indispensable part of people's daily diet. However, the green onions are not "wild", and if they are not properly collocated, we will also fall into the nutritional misunderstanding.

The four misunderstandings of eating onions:

1. Scallion mixed with tofu: Onion contains oxalic acid and tofu easy to form calcium oxalate, hinder the body's calcium intake, not only tofu, onions and other foods with high calcium content should not be the same food.

2. Onion stew dog meat, rooster meat: it is easy to get angry, especially those who love the fire should eat less, rhinitis patients eating onion stew dog meat may increase the condition.

3. Eat green onions should not drink honey: honey in the various enzymes and onions in some of the ingredients will react to produce harmful substances, easily lead to human diarrhea, gastrointestinal discomfort.

4. During serving Liu Wei Di Huang Wan, it is not appropriate to eat onions: Liu Wei Di Huang Wan is a treasure in traditional Chinese medicine. Onions are an indispensable ingredient in people's daily life. Do you know what effect the combination of the two will produce? Onions, garlic, spicy, warm, can activate Yang Huoxue, deworming, detoxification, sweating solution, on the cold, cold, headache, cold abdominal pain, insect resistance, internal resistance, dysentery and so have a better therapeutic effect. However, this effect is exactly counteracted by the use of rehmannia in Liuwei Dihuang Wan in the theory of traditional Chinese medicine. Therefore, the combination of the two is a major mistake. It is not appropriate to eat onions during the period of taking Liuwei Dihuang Wan.

The nutritional value of onions:

Each 100 grams of spring onion moisture content of 90 grams, protein 2.5 grams, fat 0.3 grams, 5.4 grams of carbohydrates, calcium 54 mg, phosphorus 61 mg, iron 2.2 mg, carotene 0.46 mg, vitamin C15 mg. In addition, it also contains various components such as protopectin, water-soluble pectin, thiamine, riboflavin, niacin and allicin.

Which part of onion is more nutritious?

Onions have a health effect on the body. Onions contain volatile oils and pungent odors, which can remove the odor from the savory and thick dishes such as glutinous rice, producing a special aroma that stimulates the secretion of digestive juices and increases appetite. When volatiles are excreted through the sweat glands, respiratory tract, and urinary system, they can slightly stimulate the secretion of the relevant glands and play a role in sweating, sputum, and diuresis. Therefore, onion is a common ingredient used in the treatment of common cold for many remedies.

Unfortunately, many people think that these effects of green onions are only light blue, onion leaves seem to be less important, onion leaves even become the garbage in the market and the kitchen.

In fact, the nutrition of the onion leaves is not worse than the light and light. We often say that the nutritional content of different parts of the same vegetable is also different, which can be reflected in the green onion. In addition to the onion leaves contain nutrients contained in light blue, many nutrients are better than light blue. For example, the content of vitamin C, carotene, leaf green, and magnesium in onion leaves is significantly higher than that of the light blue.

Therefore, we discarded the green onion leaves, it is really wronged. The next time you buy vegetables, if the onion leaves are not old or shrink yellow, we can eat the onion leaves and light blue, which will not only reduce waste, save the cost of living, but also intake more nutrients, why not What?

The health value of onions:

a. Promote digestion and absorption: Onion also stimulates the secretion of digestive fluids in the body. It can stimulate the spleen and increase appetite.

b. Antipyretic, phlegm: onion volatile oil and other active ingredients, with the stimulation of the body sweat glands, to achieve the role of sweating heat; Scallion stimulate the upper respiratory tract, so that easy to stick out cockroaches.

c. Antibacterial, anti-virus: Allicin contained in onion has obvious anti-bacterial and viral effects, especially for Shigella and dermatophytes.

d. Onion also has the effect of lowering blood fat, lowering blood pressure, and lowering blood sugar: If the same food as mushrooms can promote blood circulation.

e. Anti-cancer and anti-cancer: The pectin contained in the onion can significantly reduce the occurrence of colon cancer. It has an anti-cancer effect. The allicin in the onion can also inhibit the growth of cancer cells.

Onion health recipes

Onion soup 30 grams of onion, light bean soup 10 grams, 3 slices of ginger, rice wine 30 ml. Add onions, light tempeh, ginger, and 500 ml of water. After boiling, add rice wine and boil. This soup has the effect of dispelling wind, coldness, qi, and middlings, and is suitable for diseases such as exogenous cold, chills, fever, headache, stuffy nose, and cough. Onion date jujube soup 20, seven light blue. Wash the red dates, make blisters, add water to the pot, add some water and boil, and cook for about 20 minutes. Then add the washed scallions and continue to cook for 10 minutes. Eat dates when taking soup, 2 times a day. This soup has the effect of replenishing the spleen and stomach, spreading cold and yang, and can help to treat diseases such as weak heart, chilly chest, insomnia and forgetfulness.

Onion stew 50 grams of trotters, trotters 4, salt amount. Wash the trotters and plucking the hair with a knife; cut the scallion and put it together with the trotters. Add some water and add some salt. This dish has the effect of supplementing blood and reducing swelling and breast milk. Applicable to blood deficiency, weakness, pain in the extremities, body edema, sore swelling, women postpartum milk and other illnesses.

Scallion porridge light blue 10 grams, 50 grams of rice, sugar amount. Cook the glutinous rice first, and when the rice is cooked, put the chopped scallions and white sugar into a serving. This porridge has the effect of relieving the symptoms and dispelling cold and filling in the stomach. Applicable to cold cold, headache, stuffy nose, heat, sweat, bulging face, indigestion, bloated and other diseases.

Who should not eat too much onion

The general population can eat onions, but people suffering from gastrointestinal diseases, especially ulcers, should not eat too much.

In addition, the onion stimulates the sweat glands more strongly, and those who have bad smell should be cautious in the summer.

Table virtual, sweaty should also not eat.

Excessive consumption of onions can also damage eyesight.

YT-H008

APP control Hearing aids,APP control Hearing Earbuds,APP control Hearing earphones

Shenzhen Sunshine Technology Co.,Ltd , https://www.yatwin.com