Su Shi, Zi Zi Zhan, No. "Shangpao Shishi", a famous writer, painter and painter of the Song Dynasty,...

Su Shi, Zi Zi Zhan, No. “The Dongpo Lay Scholars,” a famous writer and painter in the Song Dynasty, is one of the “eight people in Tang and Song Dynasty”. He is talented, talented, and his career is ups and downs several times, but he can maintain a good attitude and find pleasure in life. "Health Road" website

In terms of health care, Su Shiguang has absorbed Confucianism and Buddhism's theory of health preservation and health care, carefully experienced and integrated health care into his life habits. His book deals with many aspects of health care, and there are many methods worth learning from.

Concentration

Su Shi was a brilliant wizard in the Northern Song Dynasty. Although he was talented, he was not happy. He therefore repeatedly offended the elite and made a few accidents. In the face of such adversity, Su Shi has been pained and afflicted, but in the end he can laugh at honors and gains, gains, and sufferings. In addition to his inherent open-mindedness and optimism, he is also inseparable from the emphasis on spiritual cultivation in everyday life.

Su Shi was deeply influenced by Buddhism and Taoism, and concentrated himself on sexuality. In his late years, during his exile in Hainan, he was still treated with a normal attitude in the harsh environment in which he had no meat, no medicine, no medicine, no room, no friend, no carbon in winter, and no summer in the summer. Keep happy and live with optimism. Su Shi treated everything in his life as unsatisfactory. In the face of setbacks, he told himself not to shed tears. Sadness could not make up for regrets. He must be strong and must face difficulties. With amazing perseverance, he completed famous literary giants such as Chibi Fu before and after.

Sports Qigong

As early as during his youth, Su Shi was fond of outings and often went out for excursions, climbing, hunting, and archery. There is evidence of poetry: “Looking into the side of the mountain, you will see different heights in the distance. You don’t know the true colors of the mountains, but you are in this mountain. "His love has not only strengthened his body but also broadened his horizons, increased his knowledge, and cultivated his sentiments.

Su Shi made an analysis of “Why Dadi officials are prone to illness and the civilian population is very strong”. The dazzling elites are reclusive and the line is sedan chair. The cold is thick and the clothes are raised too. So they are vulnerable to cold and heat; while civilians work hard all year round, The skin has been exposed to weather and frost for a long time, giving them a strong resistance. Therefore, labor not only tempered their will and exercised their bodies more, enabling them to live longer and healthier lives.

For this reason, he put forward his own viewpoints of keeping healthy and working regularly, so that the four bodies can deal with changes in the cold and the heat, the body can be strong and strong, and in bad weather it will not cause harm. Life is in sports. If you can walk, you don’t need to ride. You can’t take the stairs. You don’t take the elevator. People’s old legs are the first to decay, and when you take the car, you can strengthen the vitality of the legs and delay aging.

Su Shi also studied qigong. He believes that to practice qigong, we must first of all be calm, not to think about it, and be calm. He strongly promoted the sit-in regimen and wrote in his poem: "There is no such thing as sit-in. The day is two days. If you live for seventy years, it is one hundred and forty."

In the book "Su Chen Fang Fang Fang", it is recorded that Su Shi has created a set of static health regimen that uses closed-internal vision, satisfied heart, and fertility.

Static health regimen

1. Tooth decay, after every night, from the cloak, or sitting on the bed can also be sitting. Face south if the south, disc foot, crooked teeth 36 times.

2. Hold the hand, hold the third finger with two thumbs, or hold the thumb with the fourth finger, and both hands go to the waist and abdomen.

3. To close an interest rate, you must first close your interest to take it into consideration. In addition to destroying your ignorance, you can make your heart clear and clear, and you can't afford to read it.

4. Vipassan internal organs, white lungs, liver blue, spleen yellow, red heart, kidney black. Constantly ask the five organs to hang on the wall, so that the hearts of familiar with the shape of the internal organs. The second time, I thought that my heart was a flame, and I was light and bright, and I entered Tanaka. To be full of gas, that is, Xu gas, must not be heard by the ears.

5. Waiting for entry and exit are adjusted, that is to say, tongue and mouth, internal and external phlegm and body fluids, without swallowing, as if the former method of breath-holding invigoration, satisfied heart Dantian, adjust interest rates æ¼± , Jin, are in accordance with the former law. In such cases, the body fluid is full of mouth, that is, swallowing under the head and sending it into the fields in the air.

6. Feet to the heart and lumbar spine, to heat the two hands on the left and right hands, and the umbilical lumbar spine, are all hot. Suddenly, it made micro sweat out.

7. On the face of the car, the irons, faces, ears, and items of the two hands are extremely hot. Still pinch the nose around the next fifty-seven, combing more than a hundred comb and lying, familiar to bright.

He commented on this work: "This method is very effective, but it is not very clear at first, but it has accumulated more than a hundred days, and its function is incomparable. It is more effective than medicine." After his younger brother Su Shi suffered from lung disease, Su Shi told him. Practice of this exercise method is quite effective.

Food rehabilitation

Food is the material basis for maintaining human life activities. The various nutrients the human body needs are obtained directly or indirectly through food. Therefore, diet and health are closely linked. Sibu is of great significance to health.

Su Shi pays more attention to diet and Sibu. For example, use the tea to cook with water when the rain; drink water to the well water spring is the best; also use leeks, ginger, honey porridge, he believes that such a porridge has a role in body moisturizing; he also believes that eating Shichangpu can wide stomach Yang Qi.

Jiangyin Pills and Mendong Drink

Among the non-governmental prescriptions collected by Su Shi, there is a longevity prescription he highly recommends. That is, ginger juice is stored in a container and the clear yellow liquid is removed. The white and thick part deposited underneath is dried as “ginger”. milk". Use this ginger milk to mix with steamed rice cake or rice to make a pill, and take 10 capsules a day with white wine or rice soup. If you persist in taking it, you will have a longevity and a childish face.

Asparagus drink Su Shi also likes to make home-made drink of Mai Men Dong, we know that Mai Men Dong is the top grade of Yin Yin, beneficial to Yin Yang Wei, lungs clear heart function. Commonly used for dry throat, dry stool, can also be used to upset insomnia, palpitations, sweating embolism. People with lung and stomach yin deficiency can take a small amount of malmite and drink it like tea. Drink one or two cups a day.

He also praised eating oysters and made them oysters for food. Once, he passed by a paddy field and suddenly saw what he usually liked to eat, so he came to the nearby monastery with his clothes and cooked it with a stove fire. In a letter to his friends, he said: “Today, the food is very beautiful and the natural treasures are not reconciled to the beauty of flavors and tastes. If Jun knows this taste, then Lu Hai Ba Zhen can be disgusted.”

In the Qing Dynasty, Wang Shixiong, a physician, took 60 to 120 grams of boiled soup with oysters and oyster sauce, called "Snow Soup". He can treat liver yang and expectoration and cough.

Su Shi also regularly uses five kinds of medicinal ginseng, rehmannia, wolfberry, chamomile, and barley, which have nourishing and delaying functions, to cook medicinal meals.

Su Shi’s life is both dietetic and nutritionally delicious. He has personally cooked Dongpo Chicken, Dongpo Fish, Dongpo Poria, Dongpo Liquor, Dongpo Cake, and so on, and is still circulated as a delicacy. His Dongpo meat is a famous dish with a long history.

Su Shi is also very particular about the diet, he said in the "Health Preservation": "Hungry has not eaten, not full first stop. Take a walk away, make an order to empty space." Su Shi believes that after hunger to eat, even if the meal is light, Its sweet and delicious will outweigh the delicacies of the mountains and the sea. Do not eat too much when you eat, if you eat enough but still barely eat, even if the delicious food in front of the eyes is difficult to swallow. Being full of hunger can make people sick. Be sure to take a walk after a meal. Always keep your stomach empty. The right diet can not only enhance physical fitness, prevent disease, but also prolong life.

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