Vigilance! Performance of five internal organs

Are there any traces of your body's five internal organs?

(1) When toxins are hidden in the heart, tongue ulcers, forehead acne, or even insomnia, chest tightness, or tingling may occur;

(2) When the toxin is hidden in the liver, raised ridgelines or depressions may appear on the surface of the nail, breast pain, depression, facial acne, migraine, and dysmenorrhea may occur.

(3) When the toxin is hidden in the spleen, the face is stained, the tone is increased, the peristalsis or ulcers around the lips, fat accumulation, and leucorrhea increase;

(4) When the toxin is hidden in the lung, the skin is dark, constipation, easy to be sad, sentimental, etc.;

(5) When the toxin is hidden in the kidney, it can be seen that the edema, mandibular acne, easily tired, women can also appear less menstruation, or short menstrual period, dark colors and so on.

Having found the hiding place of toxins in the human body, we can quickly pull it out and remove them from our bodies.

Detox diet method recommended

Breakfast detoxification: choose fresh fruit, cut into pieces, add raisins, oatmeal, yogurt, made of fresh oatmeal, so that your breakfast can be nutritious, maintain energy, oatmeal, yogurt and other foods are able to Inspire food for metabolism.

To add some hot water: After eating food is very easy stomach fire rose, but should not drink ice water, to the usual drink of hot water, add some lemon slices, mint tablets or ginger, can speed up the metabolism, speed up gastrointestinal motility, improve Stomach fire rising symptoms.

Reduce sugar, salt and fat intake: salty, spicy, too sweet, always the theme of festive food. Excess fat, salt, sugar, and starch are the keys to getting you too much calories. Therefore, insisting on fresh vegetables and fruits as the main component of food can reduce your desire for such high-calorie foods.

Eat 5 types of food to help the body detoxify

1, fruit

When detoxifying, fruits can be enjoyed! Whether it is fresh fruit or dried fruit, quick-frozen or filled, you can include them in your recipes. Cellulose and vitamins in fruit, as well as pectin, are detox masters!

Recommended Fruits: Apple, Cherry, Grape, Banana, Grapefruit

2, vegetables

Vegetables are the simplest, most convenient, and effective detox foods. At least 50% of your meals are guaranteed to be consumed by vegetables. It will definitely make your body's toxins “run away”. To eat vegetables, we must remember the two principles of "more quantity and more varieties." The rest is given to these green leaves to solve for you!

Recommended vegetables: kelp, fungus, celery, carrots, burdock

3, beans

Legumes are rich in fiber, they absorb the water in the intestines and are discharged together with the waste. They can break down fats and inhibit the accumulation of fats. It is the best choice for detoxification! Whether you eat red, green, black or yellow Such as small beans, or soy milk, tofu and other soy products, detoxification effect of slimming are a bar. During the week, at least two meals based on soy products will be arranged, which will be very helpful to speed up the discharge of toxins.

Recommended Beans: Black Bean, Soybean Milk, Mung Bean, Fresh Tofu

4, salt-free nuts

Nuts contain a lot of healthy oils, which are the best natural lubricants for clear toxins in the gut. However, it should be noted that the nuts themselves are relatively high in calories and must be eaten in moderation. It is enough if only a small amount is used every day!

Recommended Nuts: American Almond, Pistachio, Macadamia, Cashew

5, fresh fish

Among the meats with a large number of items, fish is an important ingredient in detoxification and anti-inflammatory diets. Fish can not only help eliminate free radicals in the body of Omega-3 fatty acids, but also has a superior ability to get rid of toxic fats. Every week, 4 to 5 meals are guaranteed to have fish. It will not only detoxify but also prevent poison.

Recommended fish: salmon, mackerel, sardines

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