There are also studies abroad that found that after the apple is heated, the content of polyphenolic natural antioxidants contained in the apple will increase significantly. Polyphenols can not only reduce blood sugar, blood lipids, inhibit free radicals and antioxidant, anti-inflammatory sterilization, but also inhibit the increase of plasma cholesterol. This shows that it is beneficial to eat apples.

Method of diet

Apple pork balls

Half an apple, a piece of bread, a piece of egg, and a piece of pork. The apple is first cut into pieces, and the bread is shredded and mixed with apples and eggs and pork to make a pot. Delicious and light, it is suitable for the elderly. It can absorb the abundant protein in pork and ingest the pectin in the apple. It can ensure that the plasma cholesterol will not rise, which is both nutritious and scientific.

Apple pork soup

Raw pork, apple, carrot and candied dates. The pork is boiled for 5 minutes and then watered with the apple. Slowly simmer for 2 to 3 hours. Add seasoning and candied dates. Has the function of stimulating the growth of intestinal probiotics.

Apple Pork Pork

A number of apples were cut into pieces, including pork, peanuts, and some dried longan meat. In addition to pork, the remaining materials were put together. If the body is cold, put a piece of dried tangerine peel into the water and put the pork in it until it is about an hour. You can. It has the effect of warming the lungs, warming the stomach and warming the stomach, especially when it is in dry weather. It has a moisturizing effect on the skin.

Need to remind everyone that, Apple cooked to eat it will damage its water-soluble vitamins. In addition, when cooking, it should be washed and cored, because pesticides may remain on the skin, and the apple core contains toxins, which may cause poisoning if not.

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