The source of disease in the human body lies in the intestines. Once toxins accumulate in the intestines, they will be expressed on the surface of the body, such as facial stains. Only the intestine will be clean and the body will be clean. Constipation is the privacy of most MMs. Constipation has a long history of natural acne. There are many MM usually like to drink some senna to detoxify, after a long time the body will produce dependence, senna and drink more. So what are the natural methods of detoxification? What can you eat to detoxify it? And for women in particular, what are the detoxification and whitening recipes? Let's take a look with Xiaobian!

1. Face wash detoxification

In the morning, wash your face with lukewarm water, rinse with cold water for 30 seconds, then wash with warm water, and then rinse with cold water. Such alternating hot and cold can promote blood circulation. This can promote facial blood vessel and skin contraction, and it is a small trick to eliminate toxins from the facial skin.

2. Diet detoxification

Some people think that dieting is detoxification. If you do not eat, you will not produce toxins. In fact, this dieting practice is wrong. Dieting is not only not conducive to the discharge of toxins, but it also damages our five internal organs, especially the spleen and stomach, and can cause other diseases. disease. What detoxification needs is not dieting, but learning to adjust diet structure scientifically and arrange three meals a day.

3. Sports detoxification

Now people are busy with work and stress. They want to go home to go to work after work. They just want to stay at home during the weekend. They simply do not want to go to exercise. They do not know that this is only a vicious circle. The more they do not move, the more they do not want to move. A sweaty exercise will make you refreshed.

4. Adequate sleep detoxification method

Many people like to stay up late. This is a very unhealthy lifestyle. Because from 11 pm to 5 am the next morning, it is time for detoxification of the gall bladder, liver and lungs. These detoxification organs need to work under quiet sleep. Long-term “night owls” will not only affect the mental status of the next day. , but also cause secretion system dysfunction, a variety of toxins can not be discharged, resulting in dull complexion, bad breath, constipation and so on.

Therefore, the quality of sleep is very important to ensure adequate sleep, so that the liver and gallbladder are fully rested, thereby eliminating toxins.

5. Deep breathing detoxification method

In daily life, everyone breathes. However, people often breathe unconsciously under the reflex action. Each time they enter the lungs, the gas capacity is very limited. In fact, the faster the breathing rate, the smaller the breathing volume. The inhaled oxygen had no time to function, and it was sent out again. Short breaths caused carbon dioxide to remain in the lungs.

Therefore, instead of doing one hundred short breaths, it is better to remind yourself to do deep breathing or abdominal breathing, and help accelerate the metabolism of waste in the body and purify the blood.

6. Drinking water detoxification

Drinking enough water can dilute the concentration of toxins and expel toxins from the body through urine.

Therefore, drink a glass of water for half an hour before bedtime to prevent excessive water loss during nighttime sleep, resulting in excessive blood viscosity and physical harm. Experts suggest that after getting up early in the morning, drink a cup of warm boiled water on an empty stomach to clean nighttime intestinal residual toxins and ensure that about 1500 milliliters of water is consumed every day, and do not go to urinate because there are many toxins in the urine. Reabsorption harms your health.

SIDE MILLING CUTTER(CARBIDE)

SIDE MILLING CUTTER(CARBIDE)

Side Milling Slotter - Designed to cut flat steel, Mortice keys and safe deposit keys, male and female bit and double bit,Mortice key

Sharp teeth and strengthen the edge design,without burr ,

One by one tooth design of side milling cutter is cutting lighter than staggered teeth.

Material: High hardness carbide. The cutting edge is sharp and no longer need to change the cutter when cut the iron key, greatly save your precious time.

Production process: After grinding processes, the cutting edge is extremely sharp.In particular, the side edge is sharp, and the depth of the side edge ensures the sharpness of the processing e Mortice key.

Side Milling Cutter, Key Cutters,Face Milling Cutters,Milling Cutter

ZHANGJIAGANG KEYCUT CO.,LTD , https://www.keycutblade.com