With the improvement of people’s living standards and the change of dietary structure, the incidence of diabetes has been rising, and it has become a frequent occurrence in the elderly. In addition to the use of drugs in the treatment of diabetes, food therapy should not be ignored, many foods have an adjuvant role in the treatment of diabetic patients. Here are some of the vegetables that diabetics should eat regularly.

Bitter gourd: The meat is soft, cold and bitter, rich in a variety of nutrients, especially vitamin C content ranks first in all kinds of melons. Pharmacological tests have found that the bitter gourd saponin contained in bitter gourd has a very significant hypoglycemic effect, not only has a similar insulin-like effect, is called a plant insulin, but also has the function of stimulating insulin release. Some people experimented with oral treatment of type 2 diabetes with balsam pear saponin preparation, and the total effective rate could reach 78.3%. So diabetic patients often eat bitter gourd, which helps control blood sugar.

Pumpkin: Gan Wen non-toxic, there is Buzhongyiqi effect. Its carbohydrate and fat content is not high, is rich in pectin, can be combined with excess cholesterol in the human body, so often eat pumpkin has to prevent high cholesterol, prevent arteriosclerosis effect. Modern medical research shows that pumpkin contains many substances beneficial to human body, such as fenugreekine, adenine, pentosan, mannitol, etc., and it has the effect of promoting insulin secretion. Diabetic patients take orally 30 grams of pumpkin powder daily as an adjunct treatment to improve symptoms. In addition, pumpkin seeds fried food is also beneficial to prevent and treat prostatic hypertrophy.

Onion: sweet and white, tender, containing prostaglandin A and sulfur amino acids, there are dilation of blood vessels, lower blood pressure, blood fat, prevent arteriosclerosis, beneficial to prevent diabetes complications.

Cucumber: crisp and sweet, sugar content is only 1.6%, diabetic patients can use this instead of fruit, and can get vitamin C, carotene, cellulose, minerals and so on. Cucumber also contains propanol diacid, which can inhibit the conversion of sugars into fat in the body. Therefore, obese diabetic patients and diabetics with high blood pressure and high blood lipids should eat more cucumber.

Tremella fuciformis: It is rich in nutrients and has a certain medicinal value. It is hailed as the pearl of the bacterium. Tremella fuciformis is low in calories and rich in dietary fiber. The food intake of diabetic patients has the effect of delaying the rise of blood sugar. In recent years, studies have reported that white fungus contains more Tremella polysaccharides, which has a significant impact on insulin hypoglycemic activity. In animal experiments, it was found that Tremella Polysaccharide can extend the action time of insulin in animals from 3 to 4 hours to 8 to 12 hours. Therefore, it is beneficial to control blood sugar in diabetic patients.

Lettuce, bamboo shoots: sugar and fat content are very low, including lettuce with insulin activator, beneficial to diabetic patients. Bamboo shoots are high-fiber foods that can delay digestion and glucose absorption in the gut of diabetic patients and help control postprandial blood glucose.

In addition, there are some vegetables beneficial to diabetic patients, such as spinach, have the role of promoting insulin secretion; mushroom, for high-protein low-fat foods, but also have hypoglycemic, lipid-lowering effect; tomatoes, low sugar content, and anti-cancer The role of cancer, these vegetables are suitable for regular consumption of diabetic patients.

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