Spleen deficiency, dark circles, Chinese medicine, suggest eating these five things
With the deepening of the aging of society, the transformation of aging furniture around the aging population has been launched, and the aging furniture has also closely followed the needs of the elderly.
The aging chair should be made of skin-friendly, breathable, waterproof and easy-to-clean fabric, which can effectively protect the sensitive skin of the elderly.
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After most people have spleen, muscles will lose elasticity and tarnish to varying degrees. In addition, many people never stay up late and have good sleep quality, but there are often dark circles around the eyelids and eye bags are getting bigger and bigger. This is a sign of visceral weakness. Then, if you want to raise your spleen, you can choose the following five foods:
1. Sweet potato sweet potato has the effect of tonifying the spleen and blood, benefiting qi and laxative. People with spleen deficiency can use sweet potato as the staple food and eat it for a long time.
2. Chestnut chestnut can replenish the spleen and strengthen the stomach, strengthen the kidney and strengthen the muscles, and promote blood circulation to stop bleeding. For the spleen deficiency food, nausea, diarrhea and other symptoms have a lot of relief, qi stagnation and bloating are not eaten.
3. Yam Yam can tonify spleen, nourish Yin and benefit lung, and strengthen kidney. If there are temper weakness, eating less stools, chronic diarrhea and other symptoms, you can eat yam porridge soup.
4. Jujube red dates can replenish the spleen and stomach, nourish blood and soothe the nerves. Li Shizhen said that "jujube is the fruit of the spleen, spleen disease should be eaten." For people with spleen deficiency, weak stomach, and lack of blood, it is of great benefit to take red dates regularly.
5. Mushroom spleen and stomach weakness, loss of appetite, fatigue and fatigue can eat more mushrooms, belonging to hair, measles and skin diseases, allergic diseases do not eat.
Experts suggest: in addition to diet conditioning, with acupressure, the effect will be better. The easiest way to massage is to press the veins on the side of the ankle. Pressing the sputum with the pulse can not only stimulate the gallbladder, but also relieve the abdominal water and wetness. More importantly, it can stimulate the yang of the spleen and stomach. You can press once every morning and evening, about 15 minutes.
Due to the degradation of bones and joints of the elderly and the gradual weakening of the muscle strength of the waist, higher requirements are put forward for the seat, and the aging chair came into being.
The height of the aging chair should be slightly lower than the knee height of the elderly, and the sitting depth should be the same as the thigh.
In order to prevent the elderly from falling into the cushion, the cushion and backrest of the aging chair should be made of high-density high-rebound sponge, which is soft and hard to sit.
At the same time, the waist position of the backrest is raised to provide a certain support for the waist. With the soft cushion under the backrest, the lumbar spine fits the back leaning curve of the human body, providing strong support for the waist and keeping the body in the most comfortable state.