Which foods eat younger? Although aging is inevitable, it can always slow down and slow down the pace of aging. What foods are younger and younger are of course the following foods.

Women who love beauty, who do not want to make themselves younger, and can retain a healthy beauty? It's not that difficult to be young when you are 10 years old. Eat the following foods, and stick to it for a long time, you will see results:

banana

Rich in vitamin A, vitamin B, vitamin C, vitamin E and iron, it also contains phosphorus and minerals that balance the pH balance of the body. It is one of the best health foods to refresh the brain.

Yogurt

Not only helps digestion, but also effectively prevents intestinal infection and improves the body's immune function. Compared with ordinary milk, yoghurt has a low fat content, high calcium content, and is rich in vitamin B2. These elements are of great benefit to the human body.

green tea

The polyphenols contained in it are a phytochemical factor that is 100% more potent than vitamin C. Japanese research shows that drinking 10 cups of green tea a day can reduce the risk of heart disease. Using it as a mouthwash can also inhibit the growth of oral bacteria.

Nuts

Because nuts contain rich iron and various vitamins, they can strengthen skin cells and bring oxygen to red blood cells to keep you healthy and beautiful.

grape

The antioxidant power of tomatoes is fierce, and the grapes are not as good as they are. The cyanine glycosides in grape seeds are 20 times more powerful than vitamin C and 50 times more powerful than vitamin E. However, as the fruit grape or beverage grape juice because of its less fermentation process, the antioxidant component is much less, and the firepower is correspondingly smaller.

Many people like to drink wine, because the tannic acid in wine is beneficial to beauty, because the red wine produced by the fermentation of grapes, its antioxidant capacity can be improved, the firepower is also relatively more fierce. Red wine is richer in tannic acid than white wine. Medically proven tannins and red pigments, such as phenols, have antioxidant and anti-aging effects.

Anti-oxidation is an important step in skin care. The production of oxidizing free radicals in the body damages cells. The studies on anti-aging that are done by the medical community and the beauty industry are all directly related to anti-oxidation. Various counters even appear on cosmetics counters. Red wine beauty products such as red wine masks and the like. Traditional Chinese medicine is a respected diet, whether it can be eaten or can be drunk, or whether it falls directly into the stomach.

Therefore, when you eat grapes and drink some wine in moderation, the wrinkles on your face will come later and the signs of skin aging will be much smaller.

tomato

Tomatoes are rich in lycopene, which is the most powerful antioxidant in its class. In addition, the carotenoids are also excellent at eliminating oxygen free radicals. According to the study, eating 50 to 100 grams of fresh tomatoes per person per day can satisfy the needs of the body for several vitamins and minerals. .

Cauliflower

Cauliflower contains a large number of anti-cancer enzymes, and its content far exceeds that of other enzymes. In addition, cauliflower also contains calcium that prevents osteoporosis, iron that women often lack, and folic acid that is good for pregnant women.

oat

Oats contain glucosinolates, a spongy, soluble cellulose that dissolves early cholesterol, so eating oats every day can help lower cholesterol. There is also linoleic acid in oats, so oats have the effect of inhibiting cholesterol elevation. The enzymes contained in oats have a strong vitality and can help delay the aging of cells.

Salmon

Carp is the only meat listed in the Times's antioxidant foods. Because of the superior omega-3 polyunsaturated fatty acids in the delicious fish, it can reduce the bad cholesterol in the blood, protect the heart and blood vessels, and have a strong anti-oxidant effect. In general, poultry or livestock meat The high proportion of omega-6 polyunsaturated fatty acids will affect their antioxidant function. This is because the two unsaturated fatty acids in the human body must maintain a certain proportion, and the intake of omega-3 polyunsaturated fatty acids can balance the body. The ratio of two kinds of unsaturated fatty acids corresponds to the antioxidant effect. Of course, wild squid's firepower is definitely superior to that of farmed squid.

However, eating salmon once or twice a week can prevent heart disease and nourish the immune system. Omega-3 fatty acids can also increase the stability of prostaglandins and contribute to a smooth mood. Finnish studies have pointed out that those who eat fish at least once a week are less likely to suffer from depression. If you are pregnant or lactating, fatty acids in salmon also help the development of the fetal brain and nervous system.

Cauliflower and broccoli

Beautiful appearance, cruciferous broccoli, in addition to rich in vitamins a, c, mineral potassium, calcium, selenium, etc., beta carotene and fiber, low in calories. Eat more can increase resistance, reduce the risk of cardiovascular disease and several types of cancer. In addition, it contains a unique anti-oxidant substance. It contains almost all anti-oxidants. Therefore, its antioxidant properties are better than other foods, and it is also an anti-cancer star. Therefore, you must not miss this. Protect your youthful vegetables.

The nutrients in broccoli, which is also cruciferous, are not only high in content, but also very comprehensive. They include proteins, carbohydrates, fats, minerals, vitamin C, and carotene. According to the analysis, every 100 grams of fresh broccoli has 3.5 to 4.5 grams of protein, which is 3 times that of cauliflower and 4 times that of tomatoes. In addition, the broccoli mineral content is more comprehensive than other vegetables, calcium, phosphorus, iron, potassium, zinc, manganese and other content are very rich, than the same cabbage belonging to the cruciferous flower is also much higher.

In addition to rich in vitamins A and C, it also contains a unique anti-oxidant substance. Broccoli contains almost all antioxidants. Therefore, its antioxidant properties are superior to other foods, and it is also an anti-cancer star. Cruciferous vegetables have been scientifically proven to be the best anti-aging and anti-cancer foods. For women, it also has a cosmetic effect to protect the skin. Don't miss this kind of defense of your youthful vegetables.

blueberry

Raspberry fruit is rich in beta-carotene and vitamin C, and these two ingredients are the most medically recognized substances in antioxidants, so you have to look out for small, beautiful strawberries, blueberries, and cranberries. In addition it contains potassium and water-soluble fiber, but also lower blood cholesterol levels and reduce the risk of suffering from high blood pressure it! In addition, anthocyanins have been shown to prevent collagen breakdown, which is mainly concentrated in the skin, joints, and blood vessels. It is responsible for delivering nutrients to the brain and keeping the skin elastic. Once the protein is broken down, the body will gradually age. In the antioxidant capacity, anthocyanin is also more than 50 times stronger than vitamin E.

New research has shown that red, purple and blue fruits, including blueberries, blackberries and black grapes, will be the 21st century anti-aging food. These foods are rich in anthocyanins and their antioxidant capacity is very strong.

Some British experts suggest that anthocyanins are a powerful nutrient. If you can't eat fresh blueberries, try canned or frozen blueberries.

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